Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kirk Nash	56	Anchorage, AK	USA		5,266m	2:22.4
1100	Angelina Blackburn	34		USA		5,266m	2:22.4
1103	T Ecks	71		USA		5,265m	2:22.4
1103	Eric York	23		USA		5,265m	2:22.4
1105	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,264m	2:22.4
1106	B Stanback	46		USA		5,263m	2:22.5
1107	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	5,260m	2:22.5
1107	Katarzyna Ciołkowska	43		POL		5,260m	2:22.5
1109	Steve Ko	49	Riverwoods, IL	USA		5,259m	2:22.6
1110	Vincent Castéras	59		FRA		5,256m	2:22.6
1111	Tristin Bauters	43		USA		5,255m	2:22.7
1111	Frank Block III	39	DC, MD	USA		5,255m	2:22.7
1111	Vanessa Nightingale	44		GBR		5,255m	2:22.7
1114	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	5,254m	2:22.7
1114	satish bawa	59		USA		5,254m	2:22.7
1116	amy devine	47		USA		5,252m	2:22.8
1117	Adrienne Trustman	47		USA	Baltimore Community Rowing	5,251m	2:22.8
1118	Kari J S Svendsen	70	Stavanger	NOR		5,250m	2:22.8
1119	Steve H	56		LUX		5,249m	2:22.8
1119	Mark Young	59		USA		5,249m	2:22.8
1121	Sean Ashmore	38		GBR		5,248m	2:22.9
1122	Seung Yeon Kim	45		KOR		5,245m	2:22.9
1123	clinton risdon	40		USA		5,244m	2:23.0
1123	Lisa M	46		USA		5,244m	2:23.0
1125	Robert Klobukowski	49		USA		5,243m	2:23.0
1125	Gaëtan Bonnier	64	QC	CAN		5,243m	2:23.0
1125	Sandy He	41		USA		5,243m	2:23.0
1128	Laura Gamble	61	Baltimore, MD	USA	Baltimore Community Rowing	5,241m	2:23.1
1129	Omar O	32		GBR		5,236m	2:23.2
1129	Rachael Stanley	43		USA		5,236m	2:23.2
1131	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	5,235m	2:23.2
1132	Denise Sprankling	57		GBR		5,233m	2:23.3
1132	Beth Russell	65	Milledgeville, GA	USA		5,233m	2:23.3
1134	Marcel Stöckli	60		SUI		5,232m	2:23.3
1134	Rob Williams	58		GBR		5,232m	2:23.3
1136	R2 Dzwo	46		GER		5,231m	2:23.3
1136	Scott Stonier	63		USA		5,231m	2:23.3
1136	Grzegorz Zbylut	44		POL		5,231m	2:23.3
1139	Trevor Morsman	57		GBR		5,229m	2:23.4
1139	Matt Gamble	58	MI	USA		5,229m	2:23.4
1141	ML G	49	Grenoble	FRA	Coach-Rameur.com	5,225m	2:23.5
1141	Jenn Miranda	41		USA		5,225m	2:23.5
1143	Neil Cummons	58	Buckhannon , WV	USA	US Army	5,223m	2:23.5
1143	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	5,223m	2:23.5
1145	Gunnar Naucler	53	Ludvika	SWE	GARAGEATHLETE	5,221m	2:23.6
1146	Jessica Smith	52		USA		5,220m	2:23.6
1147	Shannon Milliken	55	Denver, CO	USA		5,216m	2:23.7
1148	Sue Fondrie	59		USA		5,214m	2:23.8
1149	Krista Pike	51	Victor, NY	USA		5,213m	2:23.8
1149	Kathy Meitl	42		USA		5,213m	2:23.8