Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	J H	39		USA		5,631m	2:13.1
802	Luke Webb	41		USA		5,630m	2:13.2
803	Jeff Craig	51		USA		5,628m	2:13.2
804	Damon Visser	48	Monster	NED		5,626m	2:13.3
805	Matt Epsly	58		GBR		5,623m	2:13.3
805	Mark Menheere	53		CAN		5,623m	2:13.3
805	Dustin Honeck	30		USA		5,623m	2:13.3
808	Lee Harrop	55	Darwin, NT	AUS		5,622m	2:13.4
808	Nicole Leith	37		USA		5,622m	2:13.4
810	Jeremy Lai	35	NS	CAN		5,621m	2:13.4
810	Art Nasamran	36		USA		5,621m	2:13.4
812	Erik Snodgrass	32		USA		5,620m	2:13.4
813	Markus Houben	58	Vienna	AUT	50Plus	5,617m	2:13.5
814	Marcin Konopka	38		POL		5,616m	2:13.5
815	Spanish Bull	38		USA		5,615m	2:13.5
815	Pat Burke	58		USA		5,615m	2:13.5
815	Mike Rigby	39	Logan , UT	USA		5,615m	2:13.5
818	Jurgen Jacobs	34		BEL		5,613m	2:13.6
818	Travis Gilbert	42		USA		5,613m	2:13.6
820	Ron Hogue	56	Hanmer, ON	CAN		5,611m	2:13.6
821	Thomas Lykkehus	44		DEN		5,610m	2:13.6
821	Frédéric Delâge	45		CAN		5,610m	2:13.6
823	Herbert McGeorge	42		USA		5,609m	2:13.7
824	Michael Newman	33	San Francisco, CA	USA		5,607m	2:13.7
825	David Barkaway	60		GBR		5,605m	2:13.8
825	Brian Murphy	50		USA		5,605m	2:13.8
827	Landon Crapo	34		USA		5,603m	2:13.8
828	Steve Rhodes	55	Sheffield	GBR		5,602m	2:13.8
829	Michael Enk	52		DEN		5,600m	2:13.9
829	Scott Wood	55		USA		5,600m	2:13.9
831	Ben Hughes	45		USA		5,599m	2:13.9
831	Faizal Ibrahim	44		USA		5,599m	2:13.9
833	Christoph Stibbe	39	Koblenz	GER	RGL Old Boys	5,598m	2:13.9
834	Richard Waterman	64	Holbeach Saint Johns	GBR		5,597m	2:14.0
835	Leah Roche	29		USA		5,594m	2:14.0
836	Robert Husted	44		USA		5,590m	2:14.1
837	James Harvey	65		GBR		5,589m	2:14.1
837	Clayton Story	42		USA		5,589m	2:14.1
839	Kristin Harman	44		USA		5,588m	2:14.2
840	Melissa Simmons	47		USA		5,587m	2:14.2
841	Wayne Bailey	65		AUS		5,585m	2:14.2
841	Chris Stuart	36		CAN		5,585m	2:14.2
843	Carsten Pesch	49	Forchheim	GER		5,584m	2:14.3
844	Silvester Wijnia	50		NED		5,583m	2:14.3
844	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,583m	2:14.3
846	Jan Erik K Aune	54		NOR		5,582m	2:14.3
847	Petra Allsten	47		SWE		5,581m	2:14.3
848	Michael Hayes	41		USA		5,580m	2:14.4
849	Sylvain M	37		USA		5,577m	2:14.4
849	Todd Ferris	45		USA		5,577m	2:14.4