Workout of the Day
« January 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 9,348m | 2:40.4 |
| 152 | Chase Rooks | 40 | Newcastle , NSW | AUS | 9,336m | 2:40.6 | |
| 153 | Lauren Maudlin | 36 | GBR | 9,165m | 2:43.6 | ||
| 154 | Jamie Walters | 42 | USA | CrossFit Iron Refined | 9,063m | 2:45.5 | |
| 155 | Debbie McNamara | 45 | CAN | 9,021m | 2:46.2 | ||
| 156 | Jessi Rohrbacher | 36 | USA | 8,923m | 2:48.1 | ||
| 157 | Lisa Ward | 57 | Sheffield | GBR | 8,900m | 2:48.5 | |
| 158 | Yaritza Rodriguez | 39 | USA | 8,757m | 2:51.2 | ||
| 159 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 8,675m | 2:52.9 |
| 160 | Eddy Merckx | 58 | BEL | 8,630m | 2:53.8 | ||
| 161 | Jordan Ashby | 37 | CAN | 8,604m | 2:54.3 | ||
| 162 | john davis | 80 | USA | 8,451m | 2:57.4 | ||
| 163 | Josiane Gravel | 59 | CAN | 8,152m | 3:04.0 | ||
| 164 | Katherine Lynch | 50 | GBR | 8,105m | 3:05.0 | ||
| 165 | Ann Root | 65 | USA | 8,016m | 3:07.1 |