Workout of the Day
« December 31, 2024 »
4 x 2024m, 3 minutes rest.
Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ed Doxat | 48 | GBR | 46:57.6 | 2:54.0 | ||
| 52 | Poppy Bednorz | 46 | USA | 48:31.1 | 2:59.7 | ||
| 53 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 52:43.9 | 3:15.3 |