Workout of the Day

« December 31, 2024 »

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kelly Flacksbarth	32	Wellington, CO	USA		38:13.9	2:21.6
102	Michelle Brennan	54	Fairfax, VA	USA	mERGmaids	38:23.7	2:22.2
103	Bianca Somnitz	38		GER		38:24.2	2:22.3
104	Rhonda Tower	63	OK	USA		38:27.6	2:22.5
105	Virginie Bergeron	31	Edmonton, AB	CAN		38:30.4	2:22.6
106	Lisa Concessi Maclean	60	Ottawa, ON	CAN		38:37.5	2:23.1
106	James McMullen	49		USA		38:37.5	2:23.1
108	Vinod Singh	45		NED		38:49.9	2:23.8
109	Eric Flacksbarth	35		USA		39:05.0	2:24.8
110	Moe Souss	41		CAN		39:15.5	2:25.4
111	Sébastien Hesse	42		FRA		39:18.4	2:25.6
112	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	39:50.7	2:27.6
113	Liat Avrahami	47		ISR		39:54.9	2:27.9
114	Priscila Arguedas	31		CRC		40:28.6	2:29.9
115	Aurelie Deloustal	38		FRA		40:28.7	2:29.9
116	Wojtek Smolinski	47		POL		40:28.9	2:30.0
117	Ana Maria Perez Egea	51	Granada	ESP		41:08.1	2:32.4
118	Tiina Kaartinen	36		FIN		41:21.4	2:33.2
119	Jagjit Rai	56		GBR		41:34.0	2:34.0
120	小羊周	45		TPE		41:37.3	2:34.2
121	Zsuzsanna Takacs Szabo	45		DEN		42:01.1	2:35.7
122	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	42:15.0	2:36.5
123	James MacFadyen	27	CA	USA		42:15.6	2:36.5
124	Madeleine Svanheld	33		NOR		43:04.5	2:39.6
125	Chase Rooks	40	Newcastle , NSW	AUS		44:28.3	2:44.7
126	jingwei jin	45		CHN		47:30.0	2:56.0
127	Daniel Borba	43		USA		47:52.5	2:57.4