Workout of the Day

« December 31, 2024 »

4 x 2024m, 3 minutes rest.

Four 2,024m pieces, with three minutes rest between intervals. (BikeErg: 4,048m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua D	36	FL	USA		33:45.3	2:05.0
52	Thomas B	46		FRA		33:57.4	2:05.8
53	Kacie Allison	25		USA		34:00.3	2:06.0
54	Olivier Rolland	56		FRA		34:07.1	2:06.4
55	James Sessions	49		GBR		34:08.8	2:06.5
56	Marco Lotz	50		GER		34:09.4	2:06.5
57	M Wertheimer	57		USA		34:19.4	2:07.1
58	Matthieu Haris	43		FRA		34:20.9	2:07.2
59	Marcus Grijalva	47	El Paso, TX	USA		34:24.9	2:07.5
60	cj nichols	57		USA		34:25.2	2:07.5
61	Guillaume Darveau	35		CAN		34:28.5	2:07.7
62	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	34:28.9	2:07.7
63	Stancu Vlad	17		ROU		34:30.1	2:07.8
64	Tom Pankratz	61		USA		34:32.8	2:08.0
65	Erik Olsen	44		USA		34:34.2	2:08.1
66	T O	34		USA		34:41.2	2:08.5
67	Nick Coe	42	Boise, ID	USA		34:42.8	2:08.6
68	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	34:52.7	2:09.2
69	Drew Kessler	42		USA		34:53.1	2:09.2
70	matt hopkins	43		USA		35:04.8	2:09.9
71	Alejandro Mejías	41		CRC		35:05.1	2:10.0
72	Stewart Holder	39		GBR		35:08.9	2:10.2
73	Tyler Hoffmann	35		USA		35:09.3	2:10.2
74	Hector T	37		USA		35:11.0	2:10.3
75	Rudy Sánchez	33		USA		35:12.2	2:10.4
76	Brian McMeekan	42		GBR	Royal Air Force (UK)	35:13.7	2:10.5
77	John Hall	-	AL	USA		35:25.8	2:11.2
78	K G	50		AUS		35:40.7	2:12.2
79	Hao Ke	50		CHN		35:42.1	2:12.2
80	Michael Noack	37	Osnabrück	GER		35:46.7	2:12.5
81	Gernot Millen	43		GER		35:47.7	2:12.6
82	Brad Czarnec	53	CT	USA		36:10.5	2:14.0
83	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	36:34.1	2:15.5
84	Michelle Bishop	61		CAN		36:35.1	2:15.5
85	Nieves Rodriguez	52		USA		36:35.7	2:15.6
86	Flemming Clausen	46		DEN		36:40.8	2:15.9
87	Loreal Rivas	35	CA	USA		36:48.9	2:16.4
88	HEATHER GILMOUR	38		USA		36:55.5	2:16.8
89	Nick Kreps	29	Colorado Springs, CO	USA		37:03.6	2:17.3
90	Jody Waring	54		USA		37:18.4	2:18.2
91	Amanda McIntyre	49		AUS		37:19.8	2:18.3
92	Eugene Walter	62		USA		37:22.5	2:18.4
93	Björg Jónsdóttir	34		ISL		37:29.5	2:18.9
94	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	38:00.2	2:20.8
95	Stephanie Anderson	44	Quinte West , ON	CAN		38:02.0	2:20.9
96	Stephen Martino	30		USA		38:05.6	2:21.1
97	Shenel Kavanaugh	43		USA		38:07.3	2:21.2
98	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	38:08.6	2:21.3
99	Stephen Black	49		USA		38:13.5	2:21.6
100	nathalie francoise	59	verdun	FRA		38:13.6	2:21.6