Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rustam Kushkumbayev	30		KAZ		8,336m	1:55.1
52	Julian Bayuk	60	RI	USA		8,321m	1:55.3
53	Jeremy Salisbury	60		GBR		8,304m	1:55.6
54	Erik Lacasse	55		CAN		8,298m	1:55.6
55	Lasse Bertelsen	32		DEN		8,296m	1:55.7
55	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,296m	1:55.7
57	Katie Cloar	44		USA		8,285m	1:55.8
58	Ger Manning	47		IRL		8,277m	1:55.9
59	Nathan Wilson	40		USA		8,271m	1:56.0
60	Dave Harrington	51		CAN		8,260m	1:56.2
61	David Bradbury	69	Coldwater, ON	CAN		8,253m	1:56.3
62	Daniel Haury	38		GER		8,242m	1:56.4
63	Jarrod Harrah	28	OH	USA		8,240m	1:56.5
64	Vasil Borisov	36		BUL		8,225m	1:56.7
65	Joshua D	36	FL	USA		8,217m	1:56.8
66	LeRoy Mehling	45		USA		8,199m	1:57.0
67	Martin Mcphilimey	36		AUS		8,198m	1:57.1
68	Michael Forge	58	Philadelphia, PA	USA		8,197m	1:57.1
69	Alan Rigby	41		GBR		8,168m	1:57.5
70	Brian Gonzales	31	Auckland	NZL		8,153m	1:57.7
71	Kevin Szeliga	50		USA		8,147m	1:57.8
72	Brendon Hall	50		AUS		8,141m	1:57.9
73	Thomas B	46		FRA		8,137m	1:57.9
74	Esteban Briceño	37		CRC		8,136m	1:57.9
75	Guillaume Darveau	35		CAN		8,127m	1:58.1
76	Cliff Moss	59		USA	Torque Fitness	8,124m	1:58.1
77	Dino Edwards	50		AUS		8,122m	1:58.1
78	Mike Guelfo	58	Kennesaw, GA	USA		8,115m	1:58.2
79	Brian Edwards	39		USA		8,096m	1:58.5
80	William Creighton	46		USA		8,088m	1:58.6
81	Bas de Natris	59	Hollandsche Rading	NED	KWVL	8,087m	1:58.7
82	Dan Close	58		GBR		8,070m	1:58.9
83	Matt MacNeil	34		CAN		8,059m	1:59.1
84	Cédric Hardat	41		BEL		8,058m	1:59.1
85	Guillermo Ruiz	31		CRC		8,053m	1:59.2
86	meirion Steele	53		GBR		8,020m	1:59.7
87	Sabino Lagattolla	54	Hudson, MA	USA		8,016m	1:59.7
88	성훈 조	48		KOR		8,000m	2:00.0
89	Trista Lukaszewski	19		USA		7,979m	2:00.3
90	Keith Eppers	46		USA		7,958m	2:00.6
91	Hayden Nehme	30		AUS		7,876m	2:01.8
91	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,876m	2:01.8
93	Ronald Meneses Jaimes	42		CRC		7,868m	2:02.0
94	Mike Giardina	44		USA		7,850m	2:02.2
95	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,810m	2:02.9
96	Shawn Schleizer	54	Glenview, IL	USA		7,800m	2:03.0
97	Ryan Martin	38		GBR		7,798m	2:03.1
98	K G	50		AUS		7,784m	2:03.3
99	Olajos Tünde	35		HUN		7,768m	2:03.5
100	Drew Kessler	42		USA		7,752m	2:03.8