Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frederic Rochon	33		CAN		8,157m	1:57.6
52	Matthew Craddock	54		GBR		8,144m	1:57.8
53	Guillaume Darveau	35		CAN		8,138m	1:57.9
54	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,122m	1:58.1
55	David Bradbury	69	Coldwater, ON	CAN		8,116m	1:58.2
56	Claire North	40		GBR		8,114m	1:58.3
56	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		8,114m	1:58.3
58	Steven Fechner	35		AUS		8,100m	1:58.5
59	Shawn Close	52		CAN		8,085m	1:58.7
60	Cameron Ashe	30		AUS		8,070m	1:58.9
61	Rob Van Asperen	71		NED		8,069m	1:58.9
62	Kristen Law	44		AUS		8,063m	1:59.0
63	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	8,060m	1:59.1
64	Szabó Dániel	33		HUN		7,962m	2:00.5
65	Frank Muniz	35		USA		7,953m	2:00.7
66	Antoine Aardoom	54		NED		7,943m	2:00.8
67	Joe MacPherson	51		CAN		7,916m	2:01.2
68	John Hall	-	AL	USA		7,897m	2:01.5
69	Stuart Esplin	50	Leeds	GBR		7,874m	2:01.9
70	Luke Jones	42		GBR		7,862m	2:02.1
71	Bob Baker	49		USA		7,853m	2:02.2
72	Kevin Szeliga	50		USA		7,851m	2:02.2
73	Joshua Smith	33		AUS		7,846m	2:02.3
74	johnny Pernelle	47		FRA		7,829m	2:02.6
75	Abby Bordeaux	26		USA		7,825m	2:02.6
76	kyle mahoney	35	Stamford, CT	USA		7,805m	2:02.9
77	Matthew Johnson	36		USA		7,798m	2:03.1
78	Vladimir Alexeyev	75		UNAFF		7,782m	2:03.3
79	Christine Perron	47		CAN		7,779m	2:03.4
80	David Bevan	57	Sevenoaks	GBR		7,766m	2:03.6
81	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,748m	2:03.9
82	Michael Noack	37	Osnabrück	GER		7,721m	2:04.3
82	Matt Stokes	36		GBR		7,721m	2:04.3
84	Josue Contreras	38		USA		7,713m	2:04.4
85	M Schr	36		GER		7,710m	2:04.5
86	Coco Stevens	22		USA		7,666m	2:05.2
87	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	7,658m	2:05.3
88	Stefan Collier	50		GBR		7,652m	2:05.4
89	René Nicolaus	34		GER		7,630m	2:05.8
90	Veronica Trevino	35		USA		7,602m	2:06.2
91	Mike Giardina	44		USA		7,572m	2:06.7
92	Philipp Dotzauer	32		GER		7,562m	2:06.9
93	Stefano Goldaniga	40		ITA		7,557m	2:07.0
94	Ryan Manville	51		USA		7,546m	2:07.2
95	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	7,533m	2:07.4
96	Marc André Ouellet	35		CAN		7,532m	2:07.4
97	Lexi Nicoll	35		AUS		7,511m	2:07.8
98	T. Geyer	64	Purcellville, VA	USA		7,509m	2:07.8
99	Seth H	12		GBR		7,487m	2:08.2
100	Nicola Muldoon	44		IRL		7,482m	2:08.3