Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Menzies | 76 | USA | 6,576m | 2:25.9 | ||
| 152 | Kenneth Johnson | 41 | USA | MFP Friends | 6,550m | 2:26.5 | |
| 153 | Nathalie Hundt | 53 | GER | 6,520m | 2:27.2 | ||
| 154 | Sean Yandle | 44 | USA | 6,511m | 2:27.4 | ||
| 155 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,468m | 2:28.4 |
| 156 | David Hewitt | 66 | GBR | 6,376m | 2:30.5 | ||
| 157 | Micheline Legault | 64 | CAN | 6,369m | 2:30.7 | ||
| 158 | Mary Childs | 59 | Kenilworth | GBR | 6,227m | 2:34.1 | |
| 159 | Claire Fabian | 60 | USA | 6,206m | 2:34.6 | ||
| 160 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 6,167m | 2:35.6 |
| 161 | Steve Grecni | 49 | USA | 6,162m | 2:35.7 | ||
| 162 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 6,128m | 2:36.6 | |
| 163 | Jamie Costas | 53 | USA | 6,048m | 2:38.7 | ||
| 164 | Geoffrey Adderley | 39 | GBR | 6,025m | 2:39.3 | ||
| 165 | Pete DePuy | 41 | USA | 5,996m | 2:40.1 | ||
| 166 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,879m | 2:43.2 | |
| 167 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,875m | 2:43.4 |
| 168 | Crystal McCullough | 48 | USA | 5,795m | 2:45.6 | ||
| 169 | Jim Eckert | 74 | Gainesville, Florida | USA | 5,693m | 2:48.6 | |
| 170 | Lindsay Durfee | 48 | USA | 5,679m | 2:49.0 | ||
| 171 | Jessi Rohrbacher | 36 | USA | 5,635m | 2:50.3 | ||
| 172 | Melissa Greenham | 47 | CAN | 5,578m | 2:52.1 | ||
| 173 | Georgie McQuie | 49 | AUS | 5,500m | 2:54.5 | ||
| 174 | Charles Cole | 79 | Skiatook, OK | USA | 5,410m | 2:57.4 | |
| 175 | Ann Root | 65 | USA | 5,335m | 2:59.9 | ||
| 176 | kristin barto | 52 | USA | 5,163m | 3:05.9 | ||
| 177 | Holly Rapp | 74 | USA | 5,045m | 3:10.2 | ||
| 178 | Barb Williams | 56 | CAN | 4,830m | 3:18.7 | ||
| 179 | Shelton Stevens | 40 | USA | 4,756m | 3:21.8 | ||
| 180 | Lynnae Dinwiddie | 48 | USA | 4,260m | 3:45.3 |