Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	32	Victoria , BC	CAN		4,784m	1:40.3
2	Jonas Östlund	37	Säter	SWE		4,555m	1:45.3
3	Sebastijan Mašić	45	Gospic	CRO		4,498m	1:46.7
4	Bruce Jackson	49	FL	USA		4,490m	1:46.9
5	David Delmares	36		FRA		4,378m	1:49.6
6	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,299m	1:51.6
7	Perry Fisher	50		GBR		4,273m	1:52.3
8	Sean Beckett	54	Greater London	GBR		4,199m	1:54.3
9	Will Greenwood (OG)	52		GBR		4,198m	1:54.3
10	Renzo Bert	60	Mezzolombardo - TN	ITA	Prosport Trento, Italy	4,186m	1:54.6
11	Lutz Erichsen	56		DEN		4,120m	1:56.5
12	Adam Karr	50		USA		4,118m	1:56.5
13	Dai thomas	50		GBR		4,111m	1:56.7
14	Matthew Wyse	57		GBR		4,110m	1:56.7
15	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	4,108m	1:56.8
16	Simon Hughes	43		GBR		4,080m	1:57.6
17	Paul Batten	41		GBR		4,072m	1:57.8
18	Brad Denver	46	VIC	AUS		4,063m	1:58.1
19	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	4,054m	1:58.4
20	Erik Edwards	44		USA		4,010m	1:59.7
21	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,971m	2:00.8
22	Giuseppe Castiglione	41		BEL		3,970m	2:00.9
23	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,944m	2:01.7
24	M R	32		USA		3,929m	2:02.1
25	Brian Livie	44		GBR		3,924m	2:02.3
26	Marko Rajamäki	41		FIN		3,909m	2:02.7
27	Nathan Wilson	40		USA		3,908m	2:02.8
28	Evan Murphy	24		IRL		3,906m	2:02.8
29	David Bradbury	69	Coldwater, ON	CAN		3,890m	2:03.3
30	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,889m	2:03.4
31	Matt McCammon	40	ME	USA		3,881m	2:03.6
32	Hyde Carby	44	Natchez, MS	USA		3,876m	2:03.8
33	Brendon Hall	50		AUS		3,852m	2:04.6
34	eric ciappio	43		USA		3,829m	2:05.3
35	Thomas Hanson	39	Broomfield, CO	USA		3,827m	2:05.4
36	Luc Garant	38		CAN		3,814m	2:05.8
37	Zack Tymchuk	33	Spruce Grove, AB	CAN	CrossFit Armoury	3,783m	2:06.8
38	Bogdan-Boro Milin	54	Zadar	CRO		3,780m	2:06.9
39	S H	28		NOR		3,771m	2:07.2
40	Dan Flynn	43	MD	USA		3,749m	2:08.0
41	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,734m	2:08.5
42	Håvard Sletvold	47		NOR		3,733m	2:08.5
43	Maier Reinhard	56	Hittisau	AUT		3,728m	2:08.7
44	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,727m	2:08.7
45	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	3,723m	2:08.9
46	Idan Ganot	43		NED		3,705m	2:09.5
47	Jules Pudney	31		AUS		3,698m	2:09.7
48	Daniel Harris	67	Blairsville, GA	USA		3,684m	2:10.2
49	Derek O Cearbhaill	42		AUS		3,683m	2:10.3
50	Roy Norrington	56		NZL		3,682m	2:10.3