Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sami Craigo	38		USA		12:31.6	2:05.2
101	matt hopkins	43		USA		12:31.6	2:05.2
103	Tony Mitchell	50		USA	Torque Fitness	12:31.8	2:05.3
104	Louisa Fauß	28		GER		12:31.9	2:05.3
105	Joshua Reed	36		USA		12:37.2	2:06.2
105	Stefano Figueroa Montenegro	34		CHI		12:37.2	2:06.2
107	Creighton Kelly	52		USA		12:38.1	2:06.3
108	Lee Schwartz	40		USA		12:39.8	2:06.6
109	stuart chamberlain	31		RSA		12:42.6	2:07.1
110	Achim Bauer	67		GER		12:45.7	2:07.6
111	Pete DePuy	41		USA		12:46.6	2:07.7
112	Jeremy Hamilton	45		USA	U.S. Army Veterans	12:52.1	2:08.6
113	Rachael Sanne	29		NOR		12:52.9	2:08.8
114	Bozka Ballova	46		NED		12:56.4	2:09.4
115	Shannon Blessington	29		USA		13:00.0	2:10.0
116	Brian Schubert	48		USA	Torque Fitness	13:01.5	2:10.2
117	Vivi Henao Holcombe	44		USA		13:02.0	2:10.3
118	James Honey	45		GBR		13:03.7	2:10.6
119	Brad Czarnec	53	CT	USA		13:05.5	2:10.9
120	Deb Vickery	48		CAN		13:05.7	2:10.9
121	진영 방	38		KOR		13:06.4	2:11.0
122	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	13:09.3	2:11.5
123	Anthony Dabrowski	34		BEL		13:11.1	2:11.8
124	Stephanie Sikkema	39		USA		13:13.7	2:12.2
125	Roxanne Ranger	34		CAN		13:14.0	2:12.3
126	Rich Blessington	29		USA		13:14.2	2:12.3
127	Lisa Simms	60		AUS		13:17.5	2:12.9
128	Mikaela Silfverbrand	33		SWE		13:18.9	2:13.1
129	Olajos Tünde	35		HUN		13:19.3	2:13.2
130	Sean Landry	44		CAN		13:21.8	2:13.6
131	Marianne Olsen	43	Eydehavn	NOR		13:23.5	2:13.9
132	Jeannie Colquett	64		USA	Torque Fitness	13:28.2	2:14.7
133	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	13:29.0	2:14.8
134	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	13:31.1	2:15.1
135	Virginie Bergeron	31	Edmonton, AB	CAN		13:31.3	2:15.2
136	Estevan Resendez	30		USA		13:31.9	2:15.3
137	Luka Jurečič	43	Ljubljana	SLO		13:32.6	2:15.4
138	Bianca Somnitz	38		GER		13:33.9	2:15.6
139	Michael Carl	41		GER		13:38.5	2:16.4
140	Rick Glos	53	Portland, OR	USA		13:38.7	2:16.4
141	Ellie Hodgson	30		GBR		13:39.1	2:16.5
142	Dion Francoeur	26		USA		13:39.6	2:16.6
143	Renee Belcher	41		USA		13:39.9	2:16.6
144	Traci Larkins	48		USA		13:42.2	2:17.0
145	Jamie Costas	53		USA		13:44.8	2:17.4
146	Jack Fabian	61		USA		13:46.1	2:17.6
147	Daniel Nagel	33		GER		13:53.4	2:18.9
148	Shenel Kavanaugh	43		USA		13:54.1	2:19.0
149	Pat Watson	73	Providence, RI	USA		13:56.5	2:19.4
150	Taylor Rogers	37		USA	Torque Fitness	13:57.9	2:19.6