Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Yanic CHARLES | 29 | FRA | 14:00.8 | 2:20.1 | ||
| 152 | Josiane Gravel | 59 | CAN | 14:02.3 | 2:20.3 | ||
| 153 | Rich Walsh | 59 | USA | 14:02.8 | 2:20.4 | ||
| 154 | Celeste Reese | 51 | USA | Torque Fitness | 14:07.8 | 2:21.3 | |
| 155 | Crystal Bradbury | 38 | Bradford | CAN | 14:16.3 | 2:22.7 | |
| 156 | Catherine Gibbons | 53 | USA | 50Plus | 14:17.1 | 2:22.8 | |
| 157 | Tim Alten | 45 | GER | Garmin Connect | 14:17.5 | 2:22.9 | |
| 158 | eddie f | 37 | USA | 14:22.8 | 2:23.8 | ||
| 159 | Aleisha Riley | 33 | AUS | 14:23.2 | 2:23.8 | ||
| 160 | Stephanie Belcher | 41 | USA | 14:31.7 | 2:25.2 | ||
| 161 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:39.2 | 2:26.5 |
| 162 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 14:45.8 | 2:27.6 |
| 163 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 14:47.0 | 2:27.8 | |
| 164 | Steven Knight | 48 | USA | 14:50.8 | 2:28.4 | ||
| 165 | Joohyun Kim | 35 | MA | USA | 14:51.3 | 2:28.5 | |
| 166 | Miho Zhou | 35 | CHN | 14:51.9 | 2:28.6 | ||
| 167 | Micheline Legault | 64 | CAN | 14:52.4 | 2:28.7 | ||
| 168 | Michelle Smith | 40 | USA | 14:57.0 | 2:29.5 | ||
| 169 | Christine Walsh | 59 | USA | 15:00.5 | 2:30.0 | ||
| 170 | Christoph Bachmann | 28 | GER | 15:02.4 | 2:30.4 | ||
| 171 | Mark Pritchard | 60 | Sydney , NSW | AUS | 15:11.2 | 2:31.8 | |
| 172 | Alison Fishwick | 50 | GBR | 15:13.6 | 2:32.2 | ||
| 173 | Karyn Roberts | 41 | CAN | 15:16.1 | 2:32.6 | ||
| 174 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 15:22.6 | 2:33.7 |
| 175 | Chase Rooks | 40 | Newcastle , NSW | AUS | 15:23.5 | 2:33.9 | |
| 176 | Alison Pritchard | 58 | AUS | 15:25.5 | 2:34.2 | ||
| 177 | Roxy Horner | 64 | GBR | 15:25.7 | 2:34.2 | ||
| 178 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 15:28.5 | 2:34.7 |
| 179 | Dino Chryss | 64 | Marousi | GRE | 15:33.7 | 2:35.6 | |
| 180 | Cath Lavoie | 40 | Rimouski , QC | CAN | 15:34.6 | 2:35.7 | |
| 181 | Heather Mitchell | 48 | USA | Torque Fitness | 15:46.0 | 2:37.6 | |
| 182 | Hannah Oliver | 38 | AUS | 15:58.1 | 2:39.6 | ||
| 183 | Lauren Maudlin | 36 | GBR | 15:59.4 | 2:39.9 | ||
| 184 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 16:14.3 | 2:42.3 |
| 185 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:46.6 |
| 186 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:40.7 | 2:46.7 | |
| 187 | Lorenza Montanari | 65 | ITA | 16:52.5 | 2:48.7 | ||
| 188 | Ann Marice Uy | 38 | PHI | 16:58.4 | 2:49.7 | ||
| 189 | Jen De Magnin | 58 | USA | 17:38.2 | 2:56.3 | ||
| 190 | Zoulikha Khelil | 28 | GER | 17:52.4 | 2:58.7 | ||
| 191 | patrick gerland | 60 | USA | 18:46.2 | 3:07.7 | ||
| 192 | Holly Rapp | 74 | USA | 19:02.0 | 3:10.3 | ||
| 193 | Sergio Gil | 50 | Barcelona | ESP | 19:15.3 | 3:12.5 | |
| 194 | Katherine Lynch | 50 | GBR | 19:18.5 | 3:13.0 | ||
| 195 | Kelly Faubert | 43 | CAN | 20:04.1 | 3:20.6 | ||
| 196 | Lynnae Dinwiddie | 48 | USA | 21:22.6 | 3:33.7 |