Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		12,005	1:34.9
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,332	1:40.6
3	Ole Inge Møgster	49	Austevoll	NOR		11,329	1:40.6
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	11,305	1:40.8
5	Ethan Wasil	31		USA		11,174	1:42.0
6	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	11,126	1:42.4
7	Christian Junghans	38		GER		11,074	1:42.9
8	Everette Herring	52		USA	Torque Fitness	11,049	1:43.1
9	Chris Williams	40		GBR		11,047	1:43.1
10	François Laverdière	49		CAN		10,904	1:44.5
11	Brian Fletcher	48	Chicago, IL	USA		10,880	1:44.7
12	Peter Van Der Maas	55		NED		10,871	1:44.8
13	Paweł Karwowski	31	Celiny	POL		10,849	1:45.0
14	Warren Aplin	32		GBR		10,832	1:45.2
15	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	10,747	1:46.0
16	Alexandrine Martine	33		FRA		10,716	1:46.3
17	Bruce Jackson	49	FL	USA		10,681	1:46.7
18	Nagy Milán	34		HUN		10,655	1:46.9
19	Wojciech Janas	34		POL		10,552	1:48.0
20	Rob Stewart	34		GBR		10,538	1:48.1
21	sam walsh	43		GBR		10,533	1:48.2
22	Coralie Bertreix	37		FRA		10,493	1:48.6
23	Benjamin Morris	31		USA		10,470	1:48.8
24	Jacob Honore	37		DEN		10,451	1:49.0
25	Rafael Carlos	34	Leiria	POR		10,352	1:50.1
26	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,338	1:50.2
27	Rickie Hill	32	GA	USA		10,336	1:50.2
28	Chris Foulkes	38		GBR		10,311	1:50.5
29	Nicolas Reutenauer	43		FRA		10,232	1:51.4
30	Chris Lamarche	41	Pembroke, ON	CAN		10,214	1:51.6
31	John Leyshon	41		GBR		10,191	1:51.8
32	Easton Gragg	28		USA		10,143	1:52.3
33	Mark Meadows	62		USA	Torque Fitness	10,117	1:52.6
34	Lewis Sanders	46		USA	Torque Fitness	10,084	1:53.0
35	Andy Barnett	34		GBR		10,081	1:53.0
36	Cliff Moss	59		USA	Torque Fitness	10,054	1:53.3
37	Lyndon Whitney	28		AUS		10,049	1:53.4
38	Rico Eissler	36		GER		10,009	1:53.8
39	Steve Cloutier	32		CAN		9,999	1:54.0
40	Bernard Mattéo	17		FRA		9,969	1:54.3
41	Kyle Trotter	34		USA		9,957	1:54.4
42	Layne Schranz	53		USA	Torque Fitness	9,954	1:54.5
43	Matthew Chapman	49	NSW	AUS		9,922	1:54.8
44	Markus Schlüter	37		GER		9,904	1:55.1
45	Kevin Powers	40		USA	Havoc City Fitness	9,843	1:55.8
46	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9,829	1:55.9
47	Berend van Daalen	40		NED		9,825	1:56.0
48	Jj Harrison	21		GBR		9,766	1:56.7
49	Jeff Thomas	48		USA	Torque Fitness	9,721	1:57.2
50	Neil Walker	47		USA	Torque Fitness	9,706	1:57.4