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Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Evelyn Jiménez 39 CRC 8,665m 2:11.5
102 진영 방 38 KOR 8,658m 2:11.6
103 hannah malekow 30 USA 8,653m 2:11.7
104 Seth H 12 GBR 8,637m 2:11.9
105 Patrik Mattsson 45 SWE 8,571m 2:13.0
106 Olajos Tünde 35 HUN 8,501m 2:14.1
107 John French 69 CAN 8,480m 2:14.4
108 Travis Truglio 45 USA 8,464m 2:14.6
109 Robert Stanton 41 USA 8,463m 2:14.7
110 John Garvey 48 USA 8,456m 2:14.8
111 지훈 강 38 KOR 8,438m 2:15.1
112 Rod Hooper 57 AUS 8,420m 2:15.3
113 Brook Burke 54 USA 8,405m 2:15.6
114 fully lampung 52 SUI 8,369m 2:16.2
115 Valerie Moreau 33 AUS 8,367m 2:16.2
116 Lisa Simms 60 AUS 8,358m 2:16.3
117 Shari Ross 67 USA 8,346m 2:16.5
118 Kathrin Reifenberg 40 GER 8,343m 2:16.6
119 Jesse Cloninger 45 USA 8,335m 2:16.7
120 Jack Fabian 61 USA 8,304m 2:17.2
121 Jim McLaughlin 70 USA 8,300m 2:17.3
122 Amanda Grant 44 CAN 8,221m 2:18.6
123 Pat Watson 73 USA 8,199m 2:19.0
124 Nicola Cuddihy 51 GBR 8,193m 2:19.1
125 Jamie Costas 53 USA 8,183m 2:19.3
126 Jenn Hoffner 54 USA 8,146m 2:19.9
127 Bryan Ashby 37 CAN 8,107m 2:20.6
128 Kirsty Lomax 43 GBR 8,094m 2:20.8
129 Sabine Hauschild 50 GER 8,033m 2:21.9
130 Gareth Jones 42 GBR 8,017m 2:22.1
131 Ian Warrington 71 GBR 8,015m 2:22.2
132 stathis kokkofeiadis 45 GRE 7,919m 2:23.9
133 Megan Musser 42 USA 7,854m 2:25.1
134 Kim Fitzgerald - USA 7,839m 2:25.4
135 Cath Lavoie 40 CAN 7,789m 2:26.3
136 Jeffrey Dunlap 41 USA 7,734m 2:27.4
137 Tania Vendrell 36 ESP 7,628m 2:29.4
138 Haley Rickert 37 USA 7,489m 2:32.2
139 Franco Guerra 44 HON 7,440m 2:33.2
140 Kristen Etheridge 50 USA 7,414m 2:33.7
141 小羊 周 45 TPE 7,357m 2:34.9
142 Jody Growden 44 AUS 7,187m 2:38.6
143 Clancy Sullivan 33 AUS 7,171m 2:38.9
144 Robert Gallo 54 USA 7,134m 2:39.7
145 Andrea Lisowski 64 USA 7,090m 2:40.7
146 Brenda Mans 43 BEL 6,864m 2:46.0
147 JJ Du 41 CHN 6,818m 2:47.2
148 Martin Allinger 47 AUT 6,720m 2:49.6
149 Jen De Magnin 58 USA 6,698m 2:50.2
150 Valerie Treichel 67 USA 6,633m 2:51.8