Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		12,005m	1:34.9
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,332m	1:40.6
3	Ole Inge Møgster	49	Austevoll	NOR		11,329m	1:40.6
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	11,305m	1:40.8
5	Ethan Wasil	31		USA		11,174m	1:42.0
6	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	11,126m	1:42.4
7	Christian Junghans	38		GER		11,074m	1:42.9
8	Everette Herring	52		USA	Torque Fitness	11,049m	1:43.1
9	Chris Williams	40		GBR		11,047m	1:43.1
10	François Laverdière	49		CAN		10,904m	1:44.5
11	Brian Fletcher	48	Chicago, IL	USA		10,880m	1:44.7
12	Peter Van Der Maas	55		NED		10,871m	1:44.8
13	Paweł Karwowski	31		POL		10,849m	1:45.0
14	Warren Aplin	32		GBR		10,832m	1:45.2
15	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	10,747m	1:46.0
16	Alexandrine Martine	33		FRA		10,716m	1:46.3
17	Bruce Jackson	49	FL	USA		10,681m	1:46.7
18	Nagy Milán	34		HUN		10,655m	1:46.9
19	Wojciech Janas	34		POL		10,552m	1:48.0
20	Rob Stewart	34		GBR		10,538m	1:48.1
21	sam walsh	43		GBR		10,533m	1:48.2
22	Coralie Bertreix	37		FRA		10,493m	1:48.6
23	Benjamin Morris	31		USA		10,470m	1:48.8
24	Jacob Honore	37		DEN		10,451m	1:49.0
25	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	10,442m	1:49.1
26	Rafael Carlos	34	Leiria	POR		10,352m	1:50.1
27	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,338m	1:50.2
28	Rickie Hill	32	GA	USA		10,336m	1:50.2
29	Chris Foulkes	38		GBR		10,311m	1:50.5
30	Nicolas Reutenauer	43		FRA		10,232m	1:51.4
31	Chris Lamarche	41	Pembroke, ON	CAN		10,214m	1:51.6
32	John Leyshon	41		GBR		10,191m	1:51.8
33	Easton Gragg	28		USA		10,143m	1:52.3
34	Mark Meadows	62		USA	Torque Fitness	10,117m	1:52.6
35	Lewis Sanders	46		USA	Torque Fitness	10,084m	1:53.0
36	Andy Barnett	34		GBR		10,081m	1:53.0
37	Cliff Moss	59		USA	Torque Fitness	10,054m	1:53.3
38	Lyndon Whitney	28		AUS		10,049m	1:53.4
39	Rico Eissler	36		GER		10,009m	1:53.8
40	Steve Cloutier	32		CAN		9,999m	1:54.0
41	Bernard Mattéo	17		FRA		9,969m	1:54.3
42	Kyle Trotter	34		USA		9,957m	1:54.4
43	Layne Schranz	53		USA	Torque Fitness	9,954m	1:54.5
44	Matthew Chapman	49	NSW	AUS		9,922m	1:54.8
45	Markus Schlüter	37		GER		9,904m	1:55.1
46	Kevin Powers	40		USA	CrossFit Mastodon	9,843m	1:55.8
47	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	9,829m	1:55.9
48	Berend van Daalen	40		NED		9,825m	1:56.0
49	Jj Harrison	21		GBR		9,766m	1:56.7
50	Jeff Thomas	48		USA	Torque Fitness	9,721m	1:57.2