Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brook McDonald | 28 | AUS | 6,563m | 2:53.7 | ||
| 152 | Melanie Brenes | 32 | CRC | 6,549m | 2:54.0 | ||
| 153 | Yaritza Rodriguez | 39 | USA | 6,389m | 2:58.4 | ||
| 154 | Travis Fisher | 37 | USA | 5,572m | 3:24.5 | ||
| 155 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 5,456m | 3:28.9 |