Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Clara GJ | 37 | FRA | 14:32.5 | 2:25.4 | ||
| 1352 | Debra Holloway | 58 | USA | 14:32.6 | 2:25.4 | ||
| 1353 | Sofie Elise Willems | 42 | BEL | 14:32.8 | 2:25.4 | ||
| 1354 | Laurence Boudreault | 37 | CAN | 14:33.0 | 2:25.5 | ||
| 1355 | David Sheehan | 33 | USA | 14:33.4 | 2:25.5 | ||
| 1356 | Patrick W | 49 | USA | 14:33.5 | 2:25.5 | ||
| 1357 | Beate Batke | 59 | GER | Empty the Tanks | 14:33.8 | 2:25.6 | |
| 1357 | Christopher Jones | 58 | Bakersfield, CA | USA | 14:33.8 | 2:25.6 | |
| 1359 | Peter Offermann | 80 | Montclair, NJ | USA | 14:34.2 | 2:25.7 | |
| 1360 | Pat Watson | 73 | Providence, RI | USA | 14:34.4 | 2:25.7 | |
| 1361 | Heather Ratliff | 55 | USA | 14:34.5 | 2:25.7 | ||
| 1362 | Christiane Kloos | 58 | GER | 14:35.0 | 2:25.8 | ||
| 1362 | Paul Fernan | 63 | Arnold, MD | USA | 14:35.0 | 2:25.8 | |
| 1364 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 14:35.3 | 2:25.8 |
| 1364 | Denny Dayhuff | 71 | MN | USA | 14:35.3 | 2:25.8 | |
| 1366 | Scott Huff | 53 | USA | 14:35.5 | 2:25.9 | ||
| 1367 | Sven Rösler | 51 | GER | 14:36.6 | 2:26.1 | ||
| 1368 | Lisa Bentley | 56 | CAN | 14:36.8 | 2:26.1 | ||
| 1369 | Mike Montgomery | 52 | USA | 14:37.0 | 2:26.1 | ||
| 1370 | Amit Bhandutia | 37 | New Orleans, LA | USA | Darkhorse Rowing | 14:37.3 | 2:26.2 |
| 1371 | Susanna Litkenhous | 57 | USA | 14:37.7 | 2:26.2 | ||
| 1372 | hyejin na | 32 | KOR | 14:38.0 | 2:26.3 | ||
| 1373 | Richy Glassberg | 62 | Wellesley Island, NY | USA | 14:38.1 | 2:26.3 | |
| 1374 | Roger Hines | 64 | Troy, OH | USA | 14:38.2 | 2:26.3 | |
| 1375 | Julien Leblatier | 40 | FRA | 14:38.3 | 2:26.3 | ||
| 1376 | Kara Geyer | 50 | AUS | 14:38.4 | 2:26.4 | ||
| 1376 | Tamara Randall | 59 | GBR | 14:38.4 | 2:26.4 | ||
| 1378 | Deborrah Pilon | 70 | Cedar City, UT | USA | 14:38.8 | 2:26.4 | |
| 1379 | Natasha Li | 34 | AUS | 14:39.1 | 2:26.5 | ||
| 1380 | John Hofer | 59 | IN | USA | Purdue University - Alumni | 14:39.5 | 2:26.5 |
| 1381 | Wayne Martin | 49 | USA | 14:39.7 | 2:26.6 | ||
| 1381 | Kate O’Reilly | 50 | GBR | 14:39.7 | 2:26.6 | ||
| 1383 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 14:40.0 | 2:26.6 |
| 1383 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:40.0 | 2:26.6 |
| 1385 | Josh Cohen | 59 | USA | 14:40.1 | 2:26.6 | ||
| 1386 | Josephine Røtnes | 37 | NOR | 14:40.4 | 2:26.7 | ||
| 1386 | Ben Spatola | 40 | USA | 14:40.4 | 2:26.7 | ||
| 1388 | Jill Tai | 58 | USA | 14:40.5 | 2:26.7 | ||
| 1389 | Ted Gardiner | 59 | Panama | USA | USAF Veterans | 14:41.0 | 2:26.8 |
| 1389 | Gian Paolo Scaroina | 57 | rome | ITA | 14:41.0 | 2:26.8 | |
| 1389 | Victor Leung | 42 | CAN | 14:41.0 | 2:26.8 | ||
| 1392 | Drayton Boylston | 66 | Evergreen, CO | USA | 14:41.2 | 2:26.8 | |
| 1393 | Rebecca Thompson | 46 | AUS | 14:41.6 | 2:26.9 | ||
| 1394 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:41.8 | 2:26.9 | |
| 1395 | David Somerville | 58 | USA | 14:42.0 | 2:27.0 | ||
| 1395 | Jaime Jackson | 45 | CAN | 14:42.0 | 2:27.0 | ||
| 1397 | JL D | 67 | Arvada | USA | The Diamonds (Over Sixties Erging Group) | 14:42.1 | 2:27.0 |
| 1398 | Tim Rupp | 41 | USA | 14:42.5 | 2:27.0 | ||
| 1399 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 14:42.6 | 2:27.1 |
| 1399 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 14:42.6 | 2:27.1 |