Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marie Kron | 59 | Middletown , MD | USA | 13:57.1 | 2:19.5 | |
| 1202 | Christina Ewig | 54 | USA | 13:57.7 | 2:19.6 | ||
| 1203 | Vince GT | 45 | FRA | 13:58.1 | 2:19.6 | ||
| 1204 | Sue Buboltz | 63 | USA | 13:58.2 | 2:19.7 | ||
| 1205 | Joshua Heymann | 24 | GER | 13:58.8 | 2:19.8 | ||
| 1206 | Leo Gabara | 17 | USA | 13:58.9 | 2:19.8 | ||
| 1207 | Grzegorz Zbylut | 44 | POL | 13:59.0 | 2:19.8 | ||
| 1208 | Jeannie Colquett | 64 | USA | Torque Fitness | 13:59.1 | 2:19.8 | |
| 1208 | Matt Schwach | 68 | Portland, ME | USA | 13:59.1 | 2:19.8 | |
| 1210 | Mika Laaksonen | 56 | FIN | 13:59.3 | 2:19.8 | ||
| 1211 | Jake Wallace | 40 | USA | 13:59.7 | 2:19.9 | ||
| 1212 | Graham Williamson | 50 | USA | 14:00.0 | 2:20.0 | ||
| 1213 | Barbara Delaney | 49 | GBR | 14:00.4 | 2:20.0 | ||
| 1214 | Donald Poust | 57 | Hickory, NC | USA | 14:00.5 | 2:20.0 | |
| 1215 | Babak Shalchi | 44 | Burlington, ON | CAN | 14:00.7 | 2:20.1 | |
| 1216 | Daniel Filan | 30 | USA | 14:00.8 | 2:20.1 | ||
| 1217 | Tobi Hausinger | 19 | Passau & Landshut 🇩🇪 | GER | Million Meter Vikings | 14:01.3 | 2:20.2 |
| 1218 | Ian Park | 44 | KOR | 14:01.4 | 2:20.2 | ||
| 1218 | Christine Ellis | 47 | ESP | 14:01.4 | 2:20.2 | ||
| 1220 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 14:01.5 | 2:20.2 |
| 1221 | Michael Zondagh | 45 | RSA | 14:01.8 | 2:20.3 | ||
| 1222 | Mélina Trahan | 21 | CAN | 14:01.9 | 2:20.3 | ||
| 1223 | Jeanette Charge | 60 | GBR | 14:02.1 | 2:20.3 | ||
| 1223 | Annika Matras | 46 | FRO | 14:02.1 | 2:20.3 | ||
| 1225 | Pierre Grambart | 58 | CAN | 14:02.2 | 2:20.3 | ||
| 1226 | Gilbert Knecht | 71 | Seligenstadt | GER | 14:02.4 | 2:20.4 | |
| 1227 | Jack D | 47 | USA | USAF Veterans | 14:02.7 | 2:20.4 | |
| 1228 | Will Gidney | 19 | GBR | 14:03.3 | 2:20.5 | ||
| 1228 | Petra Allsten | 47 | SWE | 14:03.3 | 2:20.5 | ||
| 1230 | Randi Marie Farnes | 39 | NOR | 14:03.6 | 2:20.6 | ||
| 1231 | Lars Hilde | 56 | NOR | 14:04.3 | 2:20.7 | ||
| 1232 | Liz Peterson | 41 | USA | 14:04.7 | 2:20.7 | ||
| 1232 | tom robbins | 60 | NC | USA | 14:04.7 | 2:20.7 | |
| 1234 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 14:05.3 | 2:20.8 | |
| 1234 | Paulo Sena | 54 | Porto | POR | 14:05.3 | 2:20.8 | |
| 1236 | Thomas Savage | - | USA | 14:05.4 | 2:20.9 | ||
| 1237 | David Murphy | 63 | Charlotte, NC | USA | 14:05.5 | 2:20.9 | |
| 1238 | Allison Secord | 60 | CAN | 14:06.1 | 2:21.0 | ||
| 1239 | Matt Wright | 38 | USA | 14:06.6 | 2:21.1 | ||
| 1240 | Margaret Weir | 51 | USA | 14:06.7 | 2:21.1 | ||
| 1241 | Katie Gnau | 45 | Milwaukee | USA | Milwaukee Rowing Club | 14:06.8 | 2:21.1 |
| 1241 | Andre Edwards | 47 | USA | 14:06.8 | 2:21.1 | ||
| 1243 | Robert Lloyd | 48 | CAN | 14:07.5 | 2:21.2 | ||
| 1244 | Thomas F | 53 | SUI | 14:07.9 | 2:21.3 | ||
| 1245 | Elise Hunt | 16 | USA | 14:08.2 | 2:21.3 | ||
| 1246 | Brian Schubert | 48 | USA | Torque Fitness | 14:09.2 | 2:21.5 | |
| 1247 | 达 阎 | 37 | CHN | 14:09.5 | 2:21.5 | ||
| 1247 | Matthew Stubbington | 53 | USA | 14:09.5 | 2:21.5 | ||
| 1249 | Leslie Connolly | 53 | USA | 14:09.7 | 2:21.6 | ||
| 1250 | Sungki Oh | 49 | Siheung | KOR | 14:10.0 | 2:21.6 |