Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nathalie Biscompte | 49 | BEL | Crossfit Ambrosius | 13:33.2 | 2:15.5 | |
| 1102 | Vaughn Stough | 74 | Lake Martin, AL | USA | 13:33.3 | 2:15.5 | |
| 1103 | Petry Mortensen | 55 | FRO | 13:33.4 | 2:15.5 | ||
| 1104 | Miguel Plazas | 48 | Shanghai | CHN | 13:33.5 | 2:15.5 | |
| 1105 | Claudia Heinrichs | 37 | GER | 13:33.6 | 2:15.6 | ||
| 1106 | Lu Maggs | 48 | AUS | 13:33.7 | 2:15.6 | ||
| 1107 | Seung Yeon Kim | 45 | KOR | 13:33.8 | 2:15.6 | ||
| 1108 | Mark Taylor | 62 | GBR | 13:33.9 | 2:15.6 | ||
| 1109 | Klaus Decker | 59 | GER | 13:34.1 | 2:15.6 | ||
| 1110 | Scott Biggerstaff | 61 | USA | 13:34.2 | 2:15.7 | ||
| 1111 | Claes Nyland | 51 | Norrtälje 🇸🇪 | SWE | 13:34.3 | 2:15.7 | |
| 1112 | Eric Ekholm | 36 | USA | 13:34.5 | 2:15.7 | ||
| 1113 | Pat Galloway | 67 | USA | 13:34.7 | 2:15.7 | ||
| 1114 | Ethan Treanor | 35 | USA | 13:34.9 | 2:15.8 | ||
| 1115 | Przemek Kostrzewski | 45 | POL | 13:35.1 | 2:15.8 | ||
| 1116 | Andrea Collevecchio | 31 | ITA | 13:35.3 | 2:15.8 | ||
| 1117 | John Sutton | 60 | North Yorkshire | GBR | 13:35.5 | 2:15.9 | |
| 1118 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 13:36.6 | 2:16.1 | |
| 1119 | Andrew Wulf | 43 | USA | 13:37.0 | 2:16.1 | ||
| 1120 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:37.3 | 2:16.2 |
| 1121 | Catherine Guimarães | 41 | porto | BRA | 13:37.7 | 2:16.2 | |
| 1122 | Corina Hörold | 45 | GER | 13:37.9 | 2:16.3 | ||
| 1122 | Charlie Smith | 43 | USA | 13:37.9 | 2:16.3 | ||
| 1124 | Carson Harris | 72 | Mendota Heights, MN | USA | 13:38.0 | 2:16.3 | |
| 1124 | Dana Rozance | 54 | Seminole, FL | USA | 13:38.0 | 2:16.3 | |
| 1126 | Cvie Ru | 44 | Oradea | ROU | 13:38.3 | 2:16.3 | |
| 1127 | Justin M | 50 | USA | 13:39.0 | 2:16.5 | ||
| 1128 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.5 | 2:16.5 |
| 1129 | Niko Kivel | 46 | CAN | 13:39.6 | 2:16.6 | ||
| 1130 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 13:39.7 | 2:16.6 |
| 1130 | Stuart Cunniffe | 60 | York | GBR | 13:39.7 | 2:16.6 | |
| 1132 | Peter Staples | 48 | USA | 13:39.8 | 2:16.6 | ||
| 1133 | Bryan Shook | 37 | USA | 13:40.3 | 2:16.7 | ||
| 1134 | Karen Antons | 53 | North Kingstown, RI | USA | East Bay Rowing RI | 13:40.7 | 2:16.7 |
| 1135 | Kijeong Baek | 51 | KOR | 13:40.9 | 2:16.8 | ||
| 1136 | Harry Dillage | 57 | GER | 13:41.0 | 2:16.8 | ||
| 1136 | Graham Reeves | 78 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.0 | 2:16.8 |
| 1138 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 13:41.2 | 2:16.8 |
| 1139 | Erik Delnoij | 55 | Arnhem | NED | 13:41.4 | 2:16.9 | |
| 1140 | Hyunseung Lee | 43 | KOR | 13:41.5 | 2:16.9 | ||
| 1141 | Sven Pagel | 38 | Hannover | GER | 13:41.6 | 2:16.9 | |
| 1142 | Tyler Blakeley | 48 | USA | 13:41.9 | 2:16.9 | ||
| 1143 | Noah Eull | 42 | USA | 13:42.2 | 2:17.0 | ||
| 1144 | Melissa McGuire | 60 | USA | 13:42.3 | 2:17.0 | ||
| 1145 | Det Zchl | 60 | GER | 13:42.4 | 2:17.0 | ||
| 1146 | Birgit De Wispelaere | 57 | USA | 13:42.6 | 2:17.1 | ||
| 1147 | Marinke Wijngaard | 55 | NED | 13:42.8 | 2:17.1 | ||
| 1148 | David Gluck | 61 | USA | 13:42.9 | 2:17.1 | ||
| 1149 | Julie Kinzie | 54 | USA | 13:43.2 | 2:17.2 | ||
| 1150 | Terri Swanson | 51 | USA | 13:43.8 | 2:17.3 |