Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Tim Kane	62	MD	USA		13:13.3	2:12.2
1002	Nichola Hamilton	36		GBR		13:13.7	2:12.2
1003	C J	45		USA		13:13.8	2:12.3
1004	Andrew P	51		USA		13:13.9	2:12.3
1005	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	13:14.3	2:12.3
1005	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	13:14.3	2:12.3
1007	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:14.4	2:12.4
1008	Simon Grün	39	Gelsenkirchen	GER		13:14.7	2:12.4
1008	Nico Ott	52		GER		13:14.7	2:12.4
1010	Darin Armbruster	54		USA		13:15.0	2:12.5
1011	Christian Trudeau	62	Colchester, VT	USA		13:15.1	2:12.5
1012	Rhonja B	24		GER		13:15.4	2:12.5
1013	Steven Murphy	32	MI	USA		13:15.6	2:12.6
1014	Grant Moulton	64		USA		13:15.9	2:12.6
1015	Bob Hudak	68	Saint Petersburg, FL	USA		13:16.0	2:12.6
1016	Brett Cherrington	50		GBR		13:16.1	2:12.6
1016	Silvia Cabiddu	45		ITA		13:16.1	2:12.6
1018	Lesley Allaway	57		GBR		13:16.6	2:12.7
1019	Nina Finley	15		GBR		13:17.0	2:12.8
1020	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	13:17.1	2:12.8
1021	David Sykes	78	Ft Worth, TX	USA		13:17.2	2:12.8
1022	Manraj Sidhu	27		IND		13:17.6	2:12.9
1022	Michael Beltran	43	Atwater, CA	USA		13:17.6	2:12.9
1024	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:18.1	2:13.0
1025	Onno de Groote	66	Eindhoven	NED		13:18.4	2:13.0
1026	Simone Perzl	23		GER		13:18.7	2:13.1
1027	Pedro Martínez	45		MEX		13:19.1	2:13.1
1028	Nicole Leith	37		USA		13:19.2	2:13.2
1029	Manuel Mata Sánchez	43		ESP		13:19.5	2:13.2
1029	Tom Murphy	52		USA		13:19.5	2:13.2
1031	Robert Beamish	48	Colwyn Bay	GBR		13:19.7	2:13.2
1032	Jennifer Hart	52		USA		13:20.0	2:13.3
1033	Nicole Dinwoodie	34		USA		13:20.1	2:13.3
1034	Connor Benson	32		USA		13:20.5	2:13.4
1034	Adrian Myrill	34	Elizabeth, NJ	USA		13:20.5	2:13.4
1036	T H	50		GER		13:20.6	2:13.4
1037	Eric Gayer	49		FRA		13:20.7	2:13.4
1037	Xan Stone	64		USA		13:20.7	2:13.4
1039	Signe Vognsen	46		DEN		13:21.0	2:13.5
1040	Mark Doleman	63		GBR		13:21.3	2:13.5
1040	Claude Girouard	48		CAN		13:21.3	2:13.5
1042	Kye Hittle	-	Austin, TX	USA		13:21.4	2:13.5
1043	Ted Jennings	57	Oak Park, IL	USA		13:21.5	2:13.5
1044	Jonathan Morris	53	Carlsbad, CA	USA		13:22.1	2:13.6
1045	joseph sharon	56		USA		13:22.4	2:13.7
1046	Michael Hayes	41		USA		13:22.5	2:13.7
1047	Anders Damgaard	43		DEN		13:23.1	2:13.8
1048	Ali Jichi	54		IRL		13:23.2	2:13.8
1049	Marie Guerrero	55	CA	USA		13:23.4	2:13.9
1050	Dana Scott	64		USA		13:24.8	2:14.1