Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Benton Schoenwald 34 USA 12:45.9 2:07.6
852 Nika Chov 39 SUI 12:46.0 2:07.6
852 Tim Drudge 55 USA 12:46.0 2:07.6
852 Ryan Morgan 36 USA 12:46.0 2:07.6
855 Sébastien Walle 50 FRA 12:46.4 2:07.7
856 Andrew Tomasits 51 USA 12:46.7 2:07.7
857 Dominik Adams 46 GER 12:46.8 2:07.8
858 Paul Brown 71 GBR 12:46.9 2:07.8
859 Annelies Jansen 44 NED 12:47.0 2:07.8
859 Sami Roiha 50 FIN 12:47.0 2:07.8
861 Bryan Brinson 54 USA 12:47.4 2:07.9
862 Scott Stonier 63 USA 12:47.5 2:07.9
863 Joe Litera 49 USA 12:47.7 2:07.9
864 Mike Pizzi 50 USA 12:48.3 2:08.0
864 Alexandra Noël 35 FRA 12:48.3 2:08.0
866 Jan Jong 59 NED 12:48.4 2:08.0
867 Sean Beeson 39 USA 12:48.6 2:08.1
868 Lance Neal 56 USA 12:49.0 2:08.1
869 Hugh Pite 80 CAN 12:49.1 2:08.1
870 sam park 46 KOR 12:49.2 2:08.2
871 Dale Tuttle 61 USA 12:49.3 2:08.2
872 Warren Parry 54 USA 12:49.4 2:08.2
873 John Seniszyn 38 USA 12:50.3 2:08.3
874 Simon Eves 48 GBR 12:50.4 2:08.4
874 John Wherry 74 USA 12:50.4 2:08.4
874 Lucas Root 39 USA 12:50.4 2:08.4
877 Steven Walton 38 USA 12:50.5 2:08.4
878 Steve Naylor - GBR 12:50.6 2:08.4
879 Malin Wallander 30 SWE 12:50.8 2:08.4
879 karla long 15 USA 12:50.8 2:08.4
881 Hello Hi 34 USA 12:51.1 2:08.5
882 Jessie Nance 44 USA 12:51.2 2:08.5
883 Danielle Hunt 47 USA 12:51.3 2:08.5
884 T. Geyer 64 USA 12:51.6 2:08.6
885 Patrick Monkelban 50 USA 12:51.7 2:08.6
885 Christopher Scott 53 USA 12:51.7 2:08.6
885 Brian Spilbeler 44 USA 12:51.7 2:08.6
888 Boris Wagner 45 GER 12:51.8 2:08.6
889 John Garvey 48 USA 12:51.9 2:08.6
890 Sofia Pettigrew 41 USA 12:52.0 2:08.6
891 Brian Hart 65 USA 12:52.2 2:08.7
892 Steven Duroe 72 GBR 12:52.4 2:08.7
893 Henrik Bredesen 36 NOR 12:52.6 2:08.7
894 Paul Lawrence 49 AUS 12:53.2 2:08.8
895 Daniel Torres 49 USA 12:53.5 2:08.9
896 Tobias Mairose 44 GER 12:53.7 2:08.9
897 Godforsaken Nickelodeon 50 USA 12:54.0 2:09.0
898 Jeremy DC 40 AUS 12:54.2 2:09.0
898 Tom McGonegal 59 USA 12:54.2 2:09.0
898 Gary Britton 59 USA 12:54.2 2:09.0