Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steven Taylor | 49 | GBR | 12:23.3 | 2:03.8 | ||
| 701 | Nic Vogel | 40 | USA | 12:23.3 | 2:03.8 | ||
| 703 | Greg Swan | 45 | USA | 12:23.4 | 2:03.9 | ||
| 704 | Frank Betzold | 55 | GER | 12:23.6 | 2:03.9 | ||
| 705 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:23.7 | 2:03.9 |
| 705 | Brian Kemp | 62 | Edina, MN | USA | 12:23.7 | 2:03.9 | |
| 707 | Robert Friedrich | 46 | HUN | 12:24.1 | 2:04.0 | ||
| 708 | coco wu | 34 | CHN | 12:24.5 | 2:04.0 | ||
| 709 | Roy Marinelli | 33 | ITA | 12:24.6 | 2:04.1 | ||
| 710 | Alexis Néel | 30 | Genève | SUI | 12:24.8 | 2:04.1 | |
| 711 | Gary Mucci | 24 | USA | 12:25.0 | 2:04.1 | ||
| 712 | yi huang | 45 | 南宁 | CHN | 12:25.2 | 2:04.2 | |
| 713 | Jorge Gutiérrez | 49 | Rennes | FRA | 12:25.3 | 2:04.2 | |
| 713 | Waylon Jones | 48 | USA | Michigan State Police | 12:25.3 | 2:04.2 | |
| 715 | Ted Whalen | 47 | Chicago, IL | USA | 12:25.6 | 2:04.2 | |
| 715 | Kevin Wang | 28 | USA | 12:25.6 | 2:04.2 | ||
| 717 | CARRE BRUNO | 56 | LANESTER | FRA | 12:25.7 | 2:04.2 | |
| 717 | Henrik Ohlsson | 46 | SWE | 12:25.7 | 2:04.2 | ||
| 717 | Ethan Timmins | 48 | Raleigh | USA | 12:25.7 | 2:04.2 | |
| 720 | B Ashdown | 52 | GBR | 12:25.8 | 2:04.3 | ||
| 720 | Patrick Donnelly | 44 | GBR | 12:25.8 | 2:04.3 | ||
| 720 | Hans Peter | 36 | GER | 12:25.8 | 2:04.3 | ||
| 723 | Johan Sahlberg | 60 | Stockholm | SWE | Stockholms roddförening | 12:26.0 | 2:04.3 |
| 723 | Jessica Frost | 48 | St. Albans, VT | USA | Ariel Toy | 12:26.0 | 2:04.3 |
| 725 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:04.3 |
| 726 | Nadejny Dochodca | 61 | SVK | 12:26.2 | 2:04.3 | ||
| 727 | Jarek Otto | 50 | Gliwice | POL | 12:26.3 | 2:04.3 | |
| 727 | Marc Mespelli | 59 | Upton, MA | USA | 12:26.3 | 2:04.3 | |
| 729 | Stuart Charleston | 50 | AUS | 12:26.5 | 2:04.4 | ||
| 729 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:26.5 | 2:04.4 |
| 731 | Jordan Kimelman | 35 | USA | 12:26.6 | 2:04.4 | ||
| 732 | Cliff Bernhardt | 49 | Columbus, OH | USA | 12:26.7 | 2:04.4 | |
| 733 | Marcus Wills | 58 | GBR | 12:27.2 | 2:04.5 | ||
| 733 | Malcolm Edwards | 72 | GBR | 12:27.2 | 2:04.5 | ||
| 735 | Christopher Campbell | 34 | GBR | 12:27.5 | 2:04.5 | ||
| 736 | Hank Dogman | 42 | USA | 12:27.9 | 2:04.6 | ||
| 737 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.0 | 2:04.6 |
| 738 | Vaughn Williamson | 63 | USA | 12:28.2 | 2:04.7 | ||
| 738 | Stephen Meador | 70 | Abbeville , LA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.2 | 2:04.7 |
| 740 | John Carver | 68 | Denver, CO | USA | 12:28.5 | 2:04.7 | |
| 741 | Brian Kelleher | 46 | USA | 12:28.6 | 2:04.7 | ||
| 742 | tim barber | 53 | GBR | 12:28.7 | 2:04.7 | ||
| 743 | Hans Liefers | 47 | Wateringen | NED | 12:29.0 | 2:04.8 | |
| 744 | Stephen Killeen | 34 | IRL | 12:29.1 | 2:04.8 | ||
| 744 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:29.1 | 2:04.8 |
| 746 | Tim Russell | 41 | USA | 12:29.6 | 2:04.9 | ||
| 747 | Graham Tooker | 34 | USA | 12:29.7 | 2:04.9 | ||
| 748 | Brandon Vahl | 44 | USA | 12:29.8 | 2:04.9 | ||
| 749 | Jim Dunlap | 56 | USA | 12:30.0 | 2:05.0 | ||
| 749 | Ruud Duivis | 62 | NED | 12:30.0 | 2:05.0 |