Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Oscar Rodriguez | 49 | USA | 12:38.1 | 2:06.3 | ||
| 802 | Shelley Lewis | 35 | USA | 12:38.2 | 2:06.3 | ||
| 803 | Jeroen Offermans | 55 | NED | 12:38.3 | 2:06.3 | ||
| 803 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 12:38.3 | 2:06.3 | |
| 803 | Carlos Blythe | 66 | Oakland , CA | USA | Crufit Oakland | 12:38.3 | 2:06.3 |
| 806 | Steve Nickel | 44 | Pardeeville, WI | USA | 12:38.4 | 2:06.4 | |
| 807 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 12:38.6 | 2:06.4 |
| 808 | John Weil | 74 | New Orleans, LA | USA | 12:38.8 | 2:06.4 | |
| 809 | Nate Paquette | 47 | MA | USA | 12:39.0 | 2:06.5 | |
| 810 | Ted Heron | 38 | Philadelphia, PA | USA | 12:39.1 | 2:06.5 | |
| 811 | Andy Boldt | 55 | CAN | 12:39.2 | 2:06.5 | ||
| 812 | Gary Knighton | 56 | GBR | 12:39.4 | 2:06.5 | ||
| 812 | Philip Young | 40 | Gainesville | USA | 12:39.4 | 2:06.5 | |
| 814 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:39.9 | 2:06.6 |
| 815 | H K | 39 | SRI | 12:40.2 | 2:06.7 | ||
| 815 | AnneMarie Cowling | 56 | GBR | SUB-7 IRC | 12:40.2 | 2:06.7 | |
| 817 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:40.4 | 2:06.7 | |
| 818 | Lystra McCoy | 46 | USA | 12:40.9 | 2:06.8 | ||
| 819 | MICHAEL FEHLING | 66 | USA | 12:41.1 | 2:06.8 | ||
| 820 | M. Goltz | 40 | GER | 12:41.4 | 2:06.9 | ||
| 820 | Stefan Nowacki | 48 | USA | 12:41.4 | 2:06.9 | ||
| 822 | Tim Wardrop | 63 | Clevedon | GBR | 12:41.5 | 2:06.9 | |
| 822 | Tony Townsell | 51 | USA | 12:41.5 | 2:06.9 | ||
| 824 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.9 | 2:06.9 |
| 825 | Sam Perkins | 75 | Lawrence, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:42.1 | 2:07.0 |
| 826 | Jérémy Sabot | 41 | FRA | 12:42.2 | 2:07.0 | ||
| 826 | Mark Pierce | 36 | USA | 12:42.2 | 2:07.0 | ||
| 828 | Sarah Fitts-Romig | 67 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:42.3 | 2:07.0 |
| 829 | Petr Mazin | 41 | USA | 12:42.5 | 2:07.0 | ||
| 829 | Jérôme Creusat | 52 | FRA | 12:42.5 | 2:07.0 | ||
| 829 | Romano Pini | 61 | SUI | 12:42.5 | 2:07.0 | ||
| 832 | Jonathan Comben | 38 | GBR | 12:42.6 | 2:07.1 | ||
| 833 | Codrington Barzey | 34 | USA | 12:42.7 | 2:07.1 | ||
| 834 | Vikram Z. | 45 | GER | 12:43.0 | 2:07.1 | ||
| 835 | Zach Carrera | 26 | USA | 12:43.1 | 2:07.1 | ||
| 835 | Geoff Sparrow | 43 | USA | 12:43.1 | 2:07.1 | ||
| 835 | Dustin S | 36 | CAN | 12:43.1 | 2:07.1 | ||
| 838 | Dan Vatsky | 52 | USA | 12:43.4 | 2:07.2 | ||
| 839 | joanne letchford | 62 | NSW | AUS | 12:43.5 | 2:07.2 | |
| 839 | Drew Morgan | 40 | USA | 12:43.5 | 2:07.2 | ||
| 841 | Ramon De Leon | 40 | USA | 12:43.6 | 2:07.2 | ||
| 842 | Robertino Bubas | 57 | Rijeka | CRO | 12:43.8 | 2:07.3 | |
| 843 | Peter Fleckenstein | 58 | GER | 12:43.9 | 2:07.3 | ||
| 844 | Steven Donovan | 42 | USA | 12:44.3 | 2:07.3 | ||
| 845 | Roger Dix | 68 | Ilmer | GBR | 12:44.8 | 2:07.4 | |
| 846 | Tyrone Vos | 38 | Surrey | GBR | 12:45.0 | 2:07.5 | |
| 846 | Shawn Kehoe | 44 | CAN | 12:45.0 | 2:07.5 | ||
| 848 | Paul Reynolds | 50 | George Town | CAY | 12:45.6 | 2:07.6 | |
| 849 | Mark Gillard | 62 | Kenilworth | GBR | 12:45.8 | 2:07.6 | |
| 849 | Matt Epsly | 58 | GBR | 12:45.8 | 2:07.6 |