Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tom McGonegal	59	Troy, MI	USA		12:54.2	2:09.0
900	Gary Britton	59	Paso Robles , CA	USA		12:54.2	2:09.0
903	Kath Logan	55		AUS		12:54.4	2:09.0
904	Ronnie Zeidan	38		USA		12:54.5	2:09.0
905	Ann Marie Gathright	62		USA		12:54.6	2:09.1
906	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	12:55.0	2:09.1
907	Zach Wiggs	44		USA		12:55.1	2:09.1
908	Howard Moate	59	Selby	GBR		12:55.2	2:09.2
909	Brian Turk	53		USA		12:55.5	2:09.2
910	Edward Resnick	56		USA		12:55.7	2:09.2
911	Sean D	60	McKinney, TX	USA		12:55.9	2:09.3
912	Thorben Sundström	51		GER		12:56.9	2:09.4
913	Mark Richardson	55		USA		12:57.1	2:09.5
914	Sven Bengelsdorff	51	HB	GER		12:57.3	2:09.5
915	Uta Mahler	44		GER		12:57.4	2:09.5
915	Dobbie John	52		USA		12:57.4	2:09.5
915	Chris Polzella	53		USA		12:57.4	2:09.5
915	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	12:57.4	2:09.5
919	Paul Went	52	Ajax, ON	CAN		12:57.5	2:09.5
920	Craig Rodriguez	45	FL	USA		12:57.8	2:09.6
920	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	12:57.8	2:09.6
922	Miranda Dendekker	29		CAN		12:58.0	2:09.6
923	Travis L	45		USA		12:58.2	2:09.7
924	Michael Russell	59		USA		12:58.6	2:09.7
925	Marileen Vandenberghe	66		BEL		12:58.7	2:09.7
926	nikhil Bhojwani	54		USA		12:58.9	2:09.8
927	Simon Dowdy	60		GBR		12:59.0	2:09.8
928	Gian Piera Cossu	47		ITA		12:59.1	2:09.8
928	Janette Misic	54	Lake Forest Park, WA	USA		12:59.1	2:09.8
930	Kyle McConnell	40		USA		12:59.2	2:09.8
931	Jeff A	49		USA		12:59.3	2:09.8
931	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		12:59.3	2:09.8
931	Sanne Oudshoorn	29		NED		12:59.3	2:09.8
931	Tom Flück	49	Gurbrü	SUI		12:59.3	2:09.8
935	Oscar Roque	43	ON	CAN		12:59.5	2:09.9
936	Paul Martin	42		GBR		12:59.7	2:09.9
937	Erin Baker	46	TX	USA		13:00.1	2:10.0
938	Yolanda Dominguez	47		ESP		13:00.4	2:10.0
939	Edward Yakovlev	50	Odessa	UKR		13:00.7	2:10.1
940	Rocco Veraa	13		AUS		13:01.0	2:10.1
941	Phillip Rosenthall	64		USA		13:01.4	2:10.2
941	Michael Whiteley	60		USA		13:01.4	2:10.2
941	Paul Brunelle	48	Tucson	USA		13:01.4	2:10.2
944	Jack Kuffel	56		USA		13:01.5	2:10.2
945	Sam Ollari	21		USA		13:01.7	2:10.2
946	Greg Longo	59		USA		13:01.8	2:10.3
947	Pete Round	63	Bedale	GBR		13:02.0	2:10.3
948	Andrew White	54		CAN		13:02.1	2:10.3
949	Kev R	60	Wetherill Park, NSW	AUS		13:02.2	2:10.3
950	Stamen i	37		CRO		13:02.3	2:10.3