Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 12:30.0 | 2:05.0 | |
| 752 | Ade Brass | 60 | GBR | 12:30.1 | 2:05.0 | ||
| 753 | Irene Mork | 49 | NOR | 12:30.2 | 2:05.0 | ||
| 753 | Rick Schwenk | 60 | USA | 12:30.2 | 2:05.0 | ||
| 755 | Anthony Adenaike | 43 | GBR | 12:30.4 | 2:05.0 | ||
| 755 | Joshua Des | 36 | Gibsonton, FL | USA | 12:30.4 | 2:05.0 | |
| 755 | Michael Brophy | 54 | USA | 12:30.4 | 2:05.0 | ||
| 758 | Esteban Lara | 40 | USA | 12:30.5 | 2:05.0 | ||
| 759 | Rune Larsen | 57 | NOR | 12:30.8 | 2:05.1 | ||
| 760 | Maya Kulemeka | 33 | GBR | 12:30.9 | 2:05.1 | ||
| 760 | Mathieu LaCrosse | 49 | Jefferson, OR | USA | 12:30.9 | 2:05.1 | |
| 762 | Björn Lindell | 53 | SWE | 12:31.1 | 2:05.1 | ||
| 763 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 12:31.2 | 2:05.2 | |
| 764 | Dirk Ellis | 50 | GBR | 12:31.4 | 2:05.2 | ||
| 765 | Alyssa Robley | 31 | USA | 12:31.6 | 2:05.2 | ||
| 765 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 12:31.6 | 2:05.2 |
| 767 | Travis Church | 46 | USA | U.S. Air Force Veteran | 12:32.0 | 2:05.3 | |
| 768 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 12:32.1 | 2:05.3 |
| 769 | Willem Hage | 73 | Almere | NED | 12:32.6 | 2:05.4 | |
| 769 | Labinot Mehmeti | 29 | GER | 12:32.6 | 2:05.4 | ||
| 771 | Jordan Harris | 41 | AUS | 12:32.9 | 2:05.4 | ||
| 772 | Ginny Cataldi | 50 | USA | 12:33.0 | 2:05.5 | ||
| 772 | Steve Welch | 59 | USA | 12:33.0 | 2:05.5 | ||
| 774 | Benjamin Johnson | 55 | Bernardsville, NJ | USA | 12:33.1 | 2:05.5 | |
| 775 | Gerhard Becker | 57 | Weinheim | GER | 12:33.4 | 2:05.5 | |
| 776 | Charles Nix | 36 | USA | 12:33.8 | 2:05.6 | ||
| 777 | Nick O’Hern | 53 | AUS | 12:33.9 | 2:05.6 | ||
| 778 | Geoff Storey | 57 | GBR | 12:34.5 | 2:05.7 | ||
| 779 | Christopher Romyn | 33 | Waterloo, ON | CAN | 12:34.6 | 2:05.7 | |
| 780 | Jacob Zumwalt | 40 | USA | 12:34.8 | 2:05.8 | ||
| 781 | Andy Hill | 35 | USA | 12:34.9 | 2:05.8 | ||
| 782 | Alphonse Koenig | 52 | NJ | USA | 12:35.0 | 2:05.8 | |
| 782 | Ben Kahn | 36 | CA | USA | 12:35.0 | 2:05.8 | |
| 784 | Nigel Beagarie | 71 | GBR | 12:35.1 | 2:05.8 | ||
| 784 | Carsten Pesch | 49 | Forchheim | GER | 12:35.1 | 2:05.8 | |
| 786 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 12:35.2 | 2:05.8 | |
| 787 | Cipriani Charles | 41 | TTO | 12:35.3 | 2:05.8 | ||
| 788 | David Hefling | 41 | USA | 12:35.4 | 2:05.9 | ||
| 789 | Rune Myrmell | 55 | NOR | 12:35.6 | 2:05.9 | ||
| 790 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.8 | 2:05.9 |
| 791 | Roy Bechand | 68 | NY | USA | 12:36.2 | 2:06.0 | |
| 792 | Euan Wilmshurst | 51 | DEN | 12:36.5 | 2:06.0 | ||
| 793 | Michael Hebel | 23 | GBR | 12:36.6 | 2:06.1 | ||
| 794 | Tom Mellon | 35 | USA | 12:36.7 | 2:06.1 | ||
| 795 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 12:37.2 | 2:06.2 |
| 795 | Faizal Ibrahim | 44 | USA | 12:37.2 | 2:06.2 | ||
| 797 | Natasha F | - | GBR | 12:37.6 | 2:06.2 | ||
| 797 | Rosalyn Tubb | 47 | GBR | 12:37.6 | 2:06.2 | ||
| 799 | Owen Frazier | 34 | USA | 12:37.7 | 2:06.2 | ||
| 799 | Philipp A | 35 | GER | 12:37.7 | 2:06.2 |