Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Björn Pätzel | 64 | GER | 17:48.9 | 2:58.1 | ||
| 1652 | Kelly Medero | 42 | USA | 17:52.5 | 2:58.7 | ||
| 1653 | M Satterfield | 24 | USA | 17:52.6 | 2:58.7 | ||
| 1654 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 17:54.0 | 2:59.0 |
| 1655 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.1 | 2:59.3 |
| 1656 | Karma Kauffman | 56 | Asheville, NC | USA | 17:58.6 | 2:59.7 | |
| 1657 | John Lopez | 74 | USA | 18:01.0 | 3:00.1 | ||
| 1658 | David Wolf | 32 | GER | 18:08.2 | 3:01.3 | ||
| 1659 | Julianne Puckett | 55 | USA | 18:15.7 | 3:02.6 | ||
| 1660 | Colleen Grum | 53 | ON | CAN | RowAlong | 18:17.4 | 3:02.9 |
| 1661 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 18:18.1 | 3:03.0 |
| 1662 | CA Nicholson | 59 | USA | CROSSFIT | 18:18.8 | 3:03.1 | |
| 1663 | Raquel Blechman | 37 | USA | 18:19.5 | 3:03.2 | ||
| 1664 | Martin Vlcek | 48 | Olomouc | CZE | VK Olomouc - CZE | 18:22.6 | 3:03.7 |
| 1665 | Gene Kelley | 72 | Tucson, AZ | USA | 18:24.4 | 3:04.0 | |
| 1666 | Lizzet Duran | 45 | USA | 18:24.8 | 3:04.1 | ||
| 1667 | Andrea Keefe | 30 | USA | 18:26.2 | 3:04.3 | ||
| 1668 | Birgit Overgaard | 72 | DEN | 18:29.4 | 3:04.9 | ||
| 1669 | Barry Goodman | 72 | USA | 18:39.2 | 3:06.5 | ||
| 1670 | E Czipka | 49 | USA | 18:57.6 | 3:09.6 | ||
| 1671 | Greg Provin | 53 | USA | 18:59.1 | 3:09.8 | ||
| 1672 | Bill McCormick | 53 | USA | 18:59.2 | 3:09.8 | ||
| 1673 | Tanvi Desai | 44 | USA | 19:05.1 | 3:10.8 | ||
| 1674 | Celea Bogdan | 42 | ROU | 19:06.8 | 3:11.1 | ||
| 1675 | 희정 양 | 40 | KOR | 19:11.1 | 3:11.8 | ||
| 1676 | Maria Wells | 33 | USA | 19:16.5 | 3:12.7 | ||
| 1677 | Dishant Patel | 27 | USA | 19:23.4 | 3:13.9 | ||
| 1678 | Bill Cannon | 70 | SC | USA | 19:31.3 | 3:15.2 | |
| 1679 | Brandi Al-Armanazi | 34 | MI | USA | 19:33.9 | 3:15.6 | |
| 1680 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 19:34.8 | 3:15.8 |
| 1681 | Sepp Martin | 45 | GER | 19:36.0 | 3:16.0 | ||
| 1682 | Deborah Washburn | 69 | USA | 19:38.3 | 3:16.3 | ||
| 1683 | Chase Rooks | 40 | Newcastle , NSW | AUS | 19:42.5 | 3:17.0 | |
| 1684 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 19:46.7 | 3:17.7 |
| 1685 | Adriana Mejía Mercader | 54 | MEX | 19:54.5 | 3:19.0 | ||
| 1686 | Robert Jenkins | 62 | CAN | 19:55.7 | 3:19.2 | ||
| 1687 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 20:19.8 | 3:23.3 |
| 1688 | Immi Song | 62 | Belvedere, CA | USA | 20:27.3 | 3:24.5 | |
| 1689 | Martin Gassmann | 53 | SUI | 20:36.7 | 3:26.1 | ||
| 1690 | Ginte Vaskys | 54 | USA | 20:37.8 | 3:26.3 | ||
| 1691 | Raymond Tiberia | 33 | CAN | 20:53.3 | 3:28.8 | ||
| 1692 | avi gutmanovitz | 77 | Oranit | ISR | 21:05.1 | 3:30.8 | |
| 1693 | Rodney H | 49 | TX | USA | 21:14.7 | 3:32.4 | |
| 1694 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 21:22.9 | 3:33.8 |
| 1695 | David Saenz | - | Piedmont, CA | USA | 21:47.2 | 3:37.8 | |
| 1696 | Kathleen Pipeleers | 47 | BEL | 21:55.9 | 3:39.3 | ||
| 1697 | Salina Paclovick | 50 | USA | 22:00.4 | 3:40.0 | ||
| 1698 | Michela Samuel | 30 | CAN | 22:04.9 | 3:40.8 | ||
| 1699 | Charles Floyd | 81 | Cleveland, TN | USA | 22:27.1 | 3:44.5 | |
| 1700 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:29.7 | 3:44.9 |