Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | pascal Raquet | 61 | FRA | 14:22.9 | 2:23.8 | ||
| 1302 | Rebecca Frohning | 46 | USA | 14:23.2 | 2:23.8 | ||
| 1303 | Tommy Hatcher | 51 | USA | 14:23.6 | 2:23.9 | ||
| 1303 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 14:23.6 | 2:23.9 |
| 1305 | Michel L | 44 | FRA | 14:23.7 | 2:23.9 | ||
| 1305 | David Rosenlund | 29 | USA | 14:23.7 | 2:23.9 | ||
| 1307 | Hayley Claydon | 39 | GBR | 14:23.9 | 2:23.9 | ||
| 1308 | Steve H | 56 | LUX | 14:24.0 | 2:24.0 | ||
| 1308 | J C | 28 | NED | 14:24.0 | 2:24.0 | ||
| 1310 | Simone Becker | 32 | GER | 14:24.1 | 2:24.0 | ||
| 1311 | Henning Jantze | 47 | GER | 14:24.2 | 2:24.0 | ||
| 1312 | Jason Heidt | 53 | USA | 14:24.5 | 2:24.0 | ||
| 1313 | Clemens Roewer | 37 | AUT | 14:24.6 | 2:24.1 | ||
| 1314 | Johannes Ellekotten | 45 | GER | 14:24.8 | 2:24.1 | ||
| 1315 | Tyler Hougaboom | 46 | NC | USA | 14:24.9 | 2:24.1 | |
| 1316 | Thomas Johnson | 38 | USA | 14:25.2 | 2:24.2 | ||
| 1317 | Brad Krout | 49 | USA | 14:25.8 | 2:24.3 | ||
| 1318 | Frank Schrijvers | 66 | NED | 14:26.0 | 2:24.3 | ||
| 1318 | Timo Jouttijärvi | 60 | FIN | 14:26.0 | 2:24.3 | ||
| 1320 | Pepa Hošek | 35 | CZE | 14:26.3 | 2:24.3 | ||
| 1321 | Mauro Pernarella | 66 | ITA | 14:26.7 | 2:24.4 | ||
| 1322 | jenny jenkins | 61 | GBR | 14:26.8 | 2:24.4 | ||
| 1323 | Matt Gamble | 58 | MI | USA | 14:27.3 | 2:24.5 | |
| 1324 | David Rigutto | 56 | CAN | 14:27.4 | 2:24.5 | ||
| 1324 | Wojtek Dziedzia | 46 | Białystok | POL | 14:27.4 | 2:24.5 | |
| 1326 | Melanie C | 50 | NED | 14:27.6 | 2:24.6 | ||
| 1327 | James Yeagley | 53 | USA | 14:28.0 | 2:24.6 | ||
| 1328 | Nate Anderson | 47 | USA | 14:28.2 | 2:24.7 | ||
| 1329 | Theo M. van den Akker | 79 | Utrecht | NED | 14:28.4 | 2:24.7 | |
| 1330 | Kristin Larson | 52 | Boulder, CO | USA | 14:28.5 | 2:24.7 | |
| 1331 | Mike Vallen | 32 | USA | 14:28.7 | 2:24.7 | ||
| 1331 | Glenna Lampner | 67 | USA | 14:28.7 | 2:24.7 | ||
| 1333 | Maria Stuckel | 34 | USA | 14:29.2 | 2:24.8 | ||
| 1334 | Stavroula Vervenioti | 42 | GRE | 14:29.4 | 2:24.9 | ||
| 1335 | Tim Mahon | 52 | South Glastonbury , CT | USA | 14:29.6 | 2:24.9 | |
| 1336 | youngsang cho | 37 | KOR | 14:29.7 | 2:24.9 | ||
| 1336 | Aaron Petersen | 46 | USA | 14:29.7 | 2:24.9 | ||
| 1338 | Mike Johnson | 46 | USA | 14:30.5 | 2:25.0 | ||
| 1339 | Christian Lechner | 43 | Vienna | AUT | 14:30.9 | 2:25.1 | |
| 1339 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:30.9 | 2:25.1 | |
| 1341 | Gordon Drummond | 60 | Greenville, SC | USA | Greenville Indoor Rowing | 14:31.0 | 2:25.1 |
| 1342 | Timothy Martin | 53 | ON | CAN | 14:31.1 | 2:25.1 | |
| 1343 | Isma Campos | 42 | ESP | 14:31.5 | 2:25.2 | ||
| 1343 | Sharika Fernando | 50 | GBR | 14:31.5 | 2:25.2 | ||
| 1343 | Dorthe Kamma Kristensen | 59 | DEN | 14:31.5 | 2:25.2 | ||
| 1346 | Geez Nutz | 37 | AUS | 14:31.6 | 2:25.2 | ||
| 1347 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 14:31.7 | 2:25.2 |
| 1348 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 14:31.8 | 2:25.3 |
| 1349 | Sandra Metzler | 38 | GER | 14:32.1 | 2:25.3 | ||
| 1350 | Alfred Holterhoff | 72 | GER | 14:32.2 | 2:25.3 |