Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Em O | 30 | USA | 13:44.0 | 2:17.3 | ||
| 1152 | Chris Whaley | 48 | USA | 13:44.5 | 2:17.4 | ||
| 1153 | Anna Sarah Bischof | 43 | GER | 13:44.8 | 2:17.4 | ||
| 1153 | Phillip Brookings | 62 | Amherst, NY | USA | 13:44.8 | 2:17.4 | |
| 1155 | Ernie Trölf | 47 | GER | 13:44.9 | 2:17.4 | ||
| 1156 | Bernie Booysen | 46 | Durbanville | RSA | 13:45.0 | 2:17.5 | |
| 1157 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 13:45.2 | 2:17.5 |
| 1158 | Celeste Reese | 51 | USA | Torque Fitness | 13:46.6 | 2:17.7 | |
| 1159 | Tony Morgan | 58 | GBR | 13:46.8 | 2:17.8 | ||
| 1160 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 13:47.3 | 2:17.8 |
| 1161 | Brad Tate | 53 | USA | 13:47.4 | 2:17.9 | ||
| 1162 | Steve Pick | 61 | USA | 13:47.5 | 2:17.9 | ||
| 1163 | Berndt Spittka | 44 | USA | 13:47.6 | 2:17.9 | ||
| 1164 | Lars Z | 32 | GER | 13:47.9 | 2:17.9 | ||
| 1164 | NICHOLAS TORRES | 45 | TX | USA | 13:47.9 | 2:17.9 | |
| 1166 | Birgitte Collins | 54 | USA | 13:48.5 | 2:18.0 | ||
| 1167 | Gemma Ives | 39 | GBR | 13:48.7 | 2:18.1 | ||
| 1168 | Lamarr Echols | 43 | USA | 13:49.1 | 2:18.1 | ||
| 1169 | Hannah Adolphsen | 36 | USA | 13:49.3 | 2:18.2 | ||
| 1170 | Carrie Ferguson | 42 | USA | Row Brevard | 13:49.5 | 2:18.2 | |
| 1171 | Jessica De Prins | 37 | BEL | 13:49.9 | 2:18.3 | ||
| 1172 | Brad Johnson | 56 | USA | 13:50.1 | 2:18.3 | ||
| 1173 | Samantha Bartlett | 40 | GBR | 13:50.3 | 2:18.3 | ||
| 1174 | Heather Dellow | 50 | Chatham | GBR | 13:51.0 | 2:18.5 | |
| 1175 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:51.1 | 2:18.5 |
| 1176 | Wilf Walsh | 62 | GBR | 13:51.3 | 2:18.5 | ||
| 1177 | Marysia Hertmanowska | 58 | POL | 13:51.4 | 2:18.5 | ||
| 1178 | Stamina H | 34 | CO | USA | 13:51.5 | 2:18.5 | |
| 1179 | Eric Kerr | 26 | CAN | 13:51.6 | 2:18.6 | ||
| 1180 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 13:51.7 | 2:18.6 |
| 1181 | james mitchell | 63 | USA | 13:51.8 | 2:18.6 | ||
| 1182 | Laurent Coiffard | 47 | Québec, QC | CAN | 13:52.0 | 2:18.6 | |
| 1183 | Lucas Campelo | 68 | Santoña | ESP | 13:52.2 | 2:18.7 | |
| 1183 | Andrew Deichman | 45 | USA | 13:52.2 | 2:18.7 | ||
| 1185 | Marcel Stöckli | 60 | SUI | 13:52.5 | 2:18.7 | ||
| 1185 | William Cooley | 74 | Albuquerque, NM | USA | 13:52.5 | 2:18.7 | |
| 1185 | Julia Duke | 40 | Akron, OH | USA | 13:52.5 | 2:18.7 | |
| 1188 | Marco Bianchi | 21 | SUI | 13:52.6 | 2:18.7 | ||
| 1189 | Beth Caruthers | 45 | DE | USA | 13:52.7 | 2:18.7 | |
| 1190 | Eun's P. | 45 | KOR | 13:53.1 | 2:18.8 | ||
| 1191 | Hessam Khodabakhsh | 43 | CAN | 13:53.8 | 2:18.9 | ||
| 1192 | Rebecca Kleid | 43 | AUS | 13:54.0 | 2:19.0 | ||
| 1193 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 13:54.3 | 2:19.0 |
| 1194 | Hannah Clark | 41 | USA | 13:54.7 | 2:19.1 | ||
| 1195 | Ross Kastner | 41 | USA | 13:55.3 | 2:19.2 | ||
| 1196 | Wim van der Klauw | 67 | NED | 13:55.9 | 2:19.3 | ||
| 1197 | Paul Gibson | 50 | USA | 13:56.1 | 2:19.3 | ||
| 1198 | Sal Braico | 51 | Madison, WI | USA | 13:56.3 | 2:19.3 | |
| 1198 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 13:56.3 | 2:19.3 | |
| 1200 | Marie Kron | 59 | Middletown , MD | USA | 13:57.1 | 2:19.5 |