Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Leslie Connolly | 53 | USA | 14:09.7 | 2:21.6 | ||
| 1252 | Sungki Oh | 49 | Siheung | KOR | 14:10.0 | 2:21.6 | |
| 1253 | Wayne Rathbun | 55 | Gorham, ME | USA | 14:10.3 | 2:21.7 | |
| 1254 | satish bawa | 59 | USA | 14:10.5 | 2:21.7 | ||
| 1255 | Jason Roascio | 31 | USA | 14:10.9 | 2:21.8 | ||
| 1256 | Jim Sowash | 86 | Columbia , MO | USA | 14:11.1 | 2:21.8 | |
| 1257 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:11.9 | 2:21.9 |
| 1257 | KATHERINE WICKS | 40 | USA | 14:11.9 | 2:21.9 | ||
| 1259 | Karen Doleman | 59 | GBR | 14:12.1 | 2:22.0 | ||
| 1260 | Russell Darrow | 34 | USA | 14:12.4 | 2:22.0 | ||
| 1261 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.5 | 2:22.0 |
| 1262 | Yves Boissonnault-Francoeur | 62 | Notre-Dame-de-l’Île-Perrot, QC | CAN | Aviron Lachine, Lachine, QC | 14:12.8 | 2:22.1 |
| 1263 | Leslie Schmidt | 70 | Bandon , OR | USA | 14:13.1 | 2:22.1 | |
| 1264 | Anil Dhungel | 36 | USA | 14:13.2 | 2:22.2 | ||
| 1265 | Luis Correa | 28 | USA | 14:13.3 | 2:22.2 | ||
| 1266 | Samuel Scilipoti | 34 | AUS | 14:13.6 | 2:22.2 | ||
| 1267 | Heather Mitchell | 48 | USA | Torque Fitness | 14:14.0 | 2:22.3 | |
| 1268 | Caroline Wilkins | 61 | USA | 14:14.7 | 2:22.4 | ||
| 1269 | Steve Zebley | 54 | Pottstown, PA | USA | 14:14.8 | 2:22.4 | |
| 1270 | Anthony Hallman | 67 | USA | 14:14.9 | 2:22.4 | ||
| 1271 | Trish Culbert | 57 | USA | Passaic River Rowing Association | 14:15.0 | 2:22.5 | |
| 1272 | Scott Kendall | 58 | CAN | 14:15.3 | 2:22.5 | ||
| 1273 | Dario Bertovic | 33 | CRO | 14:16.2 | 2:22.7 | ||
| 1274 | Alexandria Parrish | 54 | USA | 14:16.3 | 2:22.7 | ||
| 1275 | Philip Wolter | 60 | Adelaide , SA | AUS | The Diamonds (Over Sixties Erging Group) | 14:16.4 | 2:22.7 |
| 1276 | Rod Eslinger | 54 | USA | 14:16.5 | 2:22.7 | ||
| 1277 | Federico Jose Borroni | 43 | ARG | 14:16.7 | 2:22.7 | ||
| 1278 | Kurt Stolz | 64 | SUI | 14:17.1 | 2:22.8 | ||
| 1278 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:17.1 | 2:22.8 |
| 1280 | Björn Weggen | 50 | GER | 14:17.3 | 2:22.8 | ||
| 1281 | Ron Rush | 52 | USA | 14:17.4 | 2:22.9 | ||
| 1281 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 14:17.4 | 2:22.9 |
| 1283 | Phillip Cicione | 59 | USA | 14:17.5 | 2:22.9 | ||
| 1284 | Tracy Harter | 55 | VA | USA | 14:17.8 | 2:22.9 | |
| 1285 | Derek Gallon | 40 | USA | 14:17.9 | 2:22.9 | ||
| 1286 | Louise Nally | 43 | IRL | 14:18.0 | 2:23.0 | ||
| 1286 | Renata Weber | 52 | CAN | 14:18.0 | 2:23.0 | ||
| 1288 | Alicia Kapheim | 63 | Pennington, NJ | USA | Carnegie Lake Rowing Association | 14:18.4 | 2:23.0 |
| 1289 | 逍 里 | 49 | CHN | 14:18.5 | 2:23.0 | ||
| 1290 | Fabrice Gaida | 62 | FRA | The Diamonds (Over Sixties Erging Group) | 14:18.7 | 2:23.1 | |
| 1291 | Sven Frerichs | 41 | GER | German Navy | 14:18.9 | 2:23.1 | |
| 1292 | Renée Drew | 40 | USA | 14:19.1 | 2:23.1 | ||
| 1293 | Rhana Benson | 41 | AUS | 14:19.7 | 2:23.2 | ||
| 1294 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 14:19.8 | 2:23.3 | |
| 1295 | Florian DEITERS | 24 | AFG | 14:20.0 | 2:23.3 | ||
| 1296 | Bridget Pooley | 36 | Saint Paul, MN | USA | Minneapolis Rowing Club | 14:20.3 | 2:23.3 |
| 1297 | Kevin Daugherty | 37 | USA | 14:20.5 | 2:23.4 | ||
| 1297 | Rafe Ropek | 76 | CO | USA | 14:20.5 | 2:23.4 | |
| 1299 | t qpdx | 58 | USA | 14:20.6 | 2:23.4 | ||
| 1300 | Holly Joe | 59 | USA | 14:20.8 | 2:23.4 |