Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tim Rupp | 41 | Tacoma, WA | USA | 14:42.5 | 2:27.0 | |
| 1402 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 14:42.6 | 2:27.1 |
| 1402 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 14:42.6 | 2:27.1 |
| 1402 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:42.6 | 2:27.1 |
| 1405 | hojin choi | 32 | KOR | 14:42.7 | 2:27.1 | ||
| 1406 | Morgan Cahill | 31 | Bluffton, SC | USA | 14:42.9 | 2:27.1 | |
| 1407 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 14:43.3 | 2:27.2 |
| 1408 | Mike Beckenstein | 64 | USA | Torque Fitness | 14:44.0 | 2:27.3 | |
| 1408 | Slawomir Sokolowski | 60 | Kolno | POL | 14:44.0 | 2:27.3 | |
| 1410 | Kelly Phipps | 54 | USA | 14:45.0 | 2:27.5 | ||
| 1411 | Jefferey Hunter | 61 | Seabeck, WA | USA | 14:45.5 | 2:27.5 | |
| 1412 | Derrick Caruthers | 47 | USA | 14:46.3 | 2:27.7 | ||
| 1413 | George Giokas | 70 | Scotia, NY | USA | 14:47.1 | 2:27.8 | |
| 1414 | John Hook | 67 | GBR | 14:48.1 | 2:28.0 | ||
| 1414 | Mark Auchter | 66 | Austin, TX | USA | 14:48.1 | 2:28.0 | |
| 1416 | Renata Pessoa | 44 | BRA | 14:48.3 | 2:28.0 | ||
| 1417 | v v | - | NC | CHN | 亦可赛艇 | 14:48.4 | 2:28.0 |
| 1418 | Tony Connell | 58 | USA | 14:48.6 | 2:28.1 | ||
| 1419 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 14:49.1 | 2:28.1 |
| 1420 | Anna Rathbun | 23 | USA | 14:49.2 | 2:28.2 | ||
| 1421 | Nicoletta Zamponi | 64 | ITA | 14:49.7 | 2:28.2 | ||
| 1422 | Kat Johnson | 56 | AL | USA | 14:50.5 | 2:28.4 | |
| 1423 | Rydell Klosterman | 34 | USA | 14:51.8 | 2:28.6 | ||
| 1424 | Mafalda Paiva | 51 | POR | 14:53.0 | 2:28.8 | ||
| 1425 | Sophia zhou | 47 | CHN | 14:53.5 | 2:28.9 | ||
| 1426 | Mark Parthun | 62 | USA | 14:53.6 | 2:28.9 | ||
| 1427 | John Hutmacher | 67 | USA | 14:53.9 | 2:28.9 | ||
| 1428 | Jari Nymann | 43 | DEN | 14:54.7 | 2:29.1 | ||
| 1429 | Penelope Gully | 61 | USA | 14:54.9 | 2:29.1 | ||
| 1429 | Lisa Capuzziello | 46 | USA | 14:54.9 | 2:29.1 | ||
| 1429 | paul phillips | 45 | USA | 14:54.9 | 2:29.1 | ||
| 1432 | D Molony | 45 | USA | 14:55.0 | 2:29.1 | ||
| 1433 | Eugenie Kim | 40 | USA | 14:55.1 | 2:29.1 | ||
| 1434 | Tyler Mitchell | 38 | USA | 14:55.3 | 2:29.2 | ||
| 1435 | Tamara Fortney | 62 | USA | 14:55.4 | 2:29.2 | ||
| 1436 | Jordan V | 32 | NZL | 14:55.5 | 2:29.2 | ||
| 1437 | Shawn Raborn | 60 | USA | 14:58.5 | 2:29.7 | ||
| 1438 | Chrissi Graß | 35 | GER | 14:58.9 | 2:29.8 | ||
| 1439 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 14:59.5 | 2:29.9 | |
| 1439 | Zulfiya K. | 41 | USA | 14:59.5 | 2:29.9 | ||
| 1441 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 15:00.7 | 2:30.1 |
| 1442 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.3 | 2:30.2 |
| 1443 | John Hannan | 63 | USA | 15:01.4 | 2:30.2 | ||
| 1444 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:02.0 | 2:30.3 |
| 1445 | Erika Richardson | 55 | ID | USA | mERGmaids | 15:02.2 | 2:30.3 |
| 1446 | Sara Howarth | 51 | GBR | We Are Invictus | 15:02.7 | 2:30.4 | |
| 1446 | Belinda Wang | 36 | AB | CAN | 15:02.7 | 2:30.4 | |
| 1448 | Karen Meadows | 47 | USA | 15:02.8 | 2:30.4 | ||
| 1449 | C I | 44 | ESP | 15:03.0 | 2:30.5 | ||
| 1450 | Paul Kennedy | 78 | Montclair, NJ | USA | 15:03.6 | 2:30.6 |