Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Robert Leib | 73 | USA | 15:59.0 | 2:39.8 | ||
| 1552 | Nicole B | 33 | AUT | 15:59.5 | 2:39.9 | ||
| 1553 | Melissa Hankens | 52 | USA | 15:59.8 | 2:39.9 | ||
| 1554 | Josh Groves | 38 | USA | 15:59.9 | 2:39.9 | ||
| 1555 | Heather Tedder | 46 | USA | 16:01.2 | 2:40.2 | ||
| 1556 | Christy Johansen | 47 | USA | 16:03.6 | 2:40.6 | ||
| 1557 | zhang jie | 47 | CHN | 16:03.8 | 2:40.6 | ||
| 1558 | Tyler Black | 42 | NC | USA | 16:04.0 | 2:40.6 | |
| 1559 | Jeannine Love | 48 | USA | 16:04.4 | 2:40.7 | ||
| 1559 | Rana Porter | 64 | La Canada Flintridge, CA | USA | 16:04.4 | 2:40.7 | |
| 1561 | Gary Martin | 64 | Troon | GBR | 16:05.0 | 2:40.8 | |
| 1562 | Timothée Lefebvre | 42 | FRA | 16:06.6 | 2:41.1 | ||
| 1563 | Stephan Lang | 49 | GER | 16:10.3 | 2:41.7 | ||
| 1564 | Andrea JI | 38 | KOR | 16:12.0 | 2:42.0 | ||
| 1565 | Sally Brooks | 52 | GBR | 16:12.3 | 2:42.0 | ||
| 1565 | anja ojstersek | 41 | SLO | 16:12.3 | 2:42.0 | ||
| 1567 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 16:12.5 | 2:42.0 |
| 1568 | Peter Ansel | 55 | Fair Oaks, CA | USA | 16:13.2 | 2:42.2 | |
| 1569 | leopoldo morales salgado | 42 | CHI | 16:14.7 | 2:42.4 | ||
| 1570 | Griddick Smith | 60 | USA | 16:16.4 | 2:42.7 | ||
| 1571 | Vasanth Appaji | 50 | Tempe, AZ | USA | 16:16.5 | 2:42.7 | |
| 1572 | Alec Schwartz | 54 | Media, PA | USA | 16:16.7 | 2:42.7 | |
| 1572 | Ken Ewald | 76 | USA | 16:16.7 | 2:42.7 | ||
| 1574 | Mary Carter | 49 | USA | 16:18.4 | 2:43.0 | ||
| 1575 | Mike De Georgeo | 58 | Minneapolis, MN | USA | 16:18.5 | 2:43.0 | |
| 1576 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 16:19.7 | 2:43.2 |
| 1577 | Don Mullinax | 67 | Rainbow City, AL | USA | 16:19.8 | 2:43.3 | |
| 1578 | Joos Schrijvers | 66 | NED | 16:21.5 | 2:43.5 | ||
| 1578 | Rebecca Feldman | 61 | USA | 16:21.5 | 2:43.5 | ||
| 1578 | Ken Biehl | 48 | USA | 16:21.5 | 2:43.5 | ||
| 1581 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 16:22.4 | 2:43.7 |
| 1582 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 16:22.5 | 2:43.7 |
| 1583 | Jen Stuff | 46 | USA | 16:25.8 | 2:44.3 | ||
| 1584 | Drea Fit | - | GER | 16:27.6 | 2:44.6 | ||
| 1585 | Christina Gross | 39 | GER | 16:27.8 | 2:44.6 | ||
| 1585 | Elizabeth Schmidt | 51 | USA | 16:27.8 | 2:44.6 | ||
| 1587 | Corinna Michel-Preßer | 54 | GER | 16:28.0 | 2:44.6 | ||
| 1588 | Yvonne Mumford | 51 | GBR | 16:28.4 | 2:44.7 | ||
| 1589 | Bille Bjørnholt | 17 | DEN | 16:30.8 | 2:45.1 | ||
| 1590 | Kyle Rhoades | 37 | USA | 16:30.9 | 2:45.1 | ||
| 1591 | Chen Ge | 36 | USA | 亦可赛艇 | 16:31.0 | 2:45.1 | |
| 1592 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:31.1 | 2:45.1 |
| 1593 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:31.7 | 2:45.2 | |
| 1594 | Lestari Kassim | 59 | MAS | 16:35.2 | 2:45.8 | ||
| 1595 | Alessandra S | 35 | USA | 16:35.9 | 2:45.9 | ||
| 1596 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 16:37.5 | 2:46.2 | |
| 1597 | Holly Palmgren | 49 | USA | 16:37.9 | 2:46.3 | ||
| 1598 | Diamantino Ferreira | 76 | POR | 16:39.0 | 2:46.5 | ||
| 1599 | A R | 67 | MD | USA | 16:39.3 | 2:46.5 | |
| 1600 | Tim Cobb | 42 | USA | 16:39.8 | 2:46.6 |