Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ajiri Owuasu	27		GBR		15:26.6	2:34.4
1502	Mark Ringstrom	40	La Crosse, WI	USA		15:27.1	2:34.5
1503	Marcin Boroch	44		IRL		15:27.8	2:34.6
1504	Laura DiBiase	59	VT	USA	Knotty Knitters	15:28.7	2:34.7
1505	John D Woods	62	Belfast	IRL		15:29.0	2:34.8
1506	Sean Killian	43		USA		15:29.5	2:34.9
1507	Remo Sberna	51		ITA		15:29.6	2:34.9
1508	Cynthia Luckett	51	OK	USA		15:30.1	2:35.0
1509	Amy Kaminski	46		USA		15:30.8	2:35.1
1510	Tom Driver	54		USA		15:31.2	2:35.2
1511	Gary Veeneman	69	Johns Creek, GA	USA	AJRA (Atlanta Jr Rowing Association)	15:31.6	2:35.2
1512	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	15:32.2	2:35.3
1513	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	15:33.2	2:35.5
1514	Petra Blatt	48		GER		15:34.1	2:35.6
1515	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	15:34.7	2:35.7
1516	Robert Lynch	83	Melrose, MA	USA		15:35.0	2:35.8
1517	Natalia Hilton	28		USA		15:35.3	2:35.8
1518	Craig Bogovich	56		USA		15:36.6	2:36.1
1519	Veronica Benson	34		USA		15:36.7	2:36.1
1520	Lori Burke	43		USA		15:37.6	2:36.2
1521	Emily Lefebvre	33		USA		15:38.2	2:36.3
1522	Ben Slater	39		AUS		15:39.1	2:36.5
1523	Erin O’Donnell	49		AUS		15:39.4	2:36.5
1524	Carl Millen	74	Warwick, Qld	AUS		15:39.9	2:36.6
1525	J.P. Mayhew	55	Alexandria , VA	USA		15:40.2	2:36.7
1526	Minako Vickery	42		USA	Torque Fitness	15:40.3	2:36.7
1527	Tommy Reichert	36		USA		15:40.4	2:36.7
1528	Hahn J. Rhyoo	50		KOR		15:40.9	2:36.8
1529	Martin Gabriel	65	Krefeld	GER		15:41.7	2:36.9
1530	Nancy Zhang	37		USA		15:42.3	2:37.0
1531	Doreen Müller	37		GER		15:43.9	2:37.3
1532	Sandy Turnage	47	Mechanicsville, VA	USA		15:44.4	2:37.4
1532	John Vassallo	62	CA	USA		15:44.4	2:37.4
1534	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	15:45.1	2:37.5
1535	Mike Abernethy	49		USA		15:45.7	2:37.6
1536	Sarah Miller	43		USA		15:46.9	2:37.8
1537	Yi Chu	44		CAN		15:47.2	2:37.8
1538	Sol Refael	40		ISR		15:48.2	2:38.0
1539	Rebecca Inglis	60		USA		15:49.1	2:38.1
1540	daesu lee	41		KOR		15:49.2	2:38.2
1541	Terry Kinney	65		USA		15:49.4	2:38.2
1542	Johanna Strahl	43		SWE		15:50.1	2:38.3
1543	Chuck Borgerding	44		USA		15:50.2	2:38.3
1544	Curtis Buford	71		USA		15:51.4	2:38.5
1545	Steven VanderVeen	68		USA		15:52.2	2:38.7
1546	Angie Armstrong	49	SK	CAN	Not A Gym SK	15:52.7	2:38.7
1547	Elizabeth Clarke	55		GBR		15:54.0	2:39.0
1547	Tammy A	54		USA		15:54.0	2:39.0
1549	Arossa Marianna	34		ITA		15:54.4	2:39.0
1550	Stephen Franklin	52		USA		15:56.0	2:39.3