Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Piotr Wałuszko | 48 | POL | 15:24.8 | 2:34.1 | ||
| 1501 | Wolfgang Brehler | 67 | GER | 15:24.8 | 2:34.1 | ||
| 1503 | Eric Berg | 46 | USA | 15:26.5 | 2:34.4 | ||
| 1504 | Ajiri Owuasu | 27 | GBR | 15:26.6 | 2:34.4 | ||
| 1505 | Mark Ringstrom | 40 | La Crosse, WI | USA | 15:27.1 | 2:34.5 | |
| 1506 | Marcin Boroch | 44 | IRL | 15:27.8 | 2:34.6 | ||
| 1507 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 15:28.7 | 2:34.7 |
| 1508 | John D Woods | 62 | Belfast | IRL | 15:29.0 | 2:34.8 | |
| 1509 | Sean Killian | 43 | USA | 15:29.5 | 2:34.9 | ||
| 1510 | Remo Sberna | 51 | ITA | 15:29.6 | 2:34.9 | ||
| 1511 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 15:30.1 | 2:35.0 |
| 1512 | Amy Kaminski | 46 | USA | 15:30.8 | 2:35.1 | ||
| 1513 | Tom Driver | 54 | USA | 15:31.2 | 2:35.2 | ||
| 1514 | Gary Veeneman | 69 | Johns Creek, GA | USA | 15:31.6 | 2:35.2 | |
| 1515 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 15:32.2 | 2:35.3 |
| 1516 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:33.2 | 2:35.5 |
| 1517 | Petra Blatt | 48 | GER | 15:34.1 | 2:35.6 | ||
| 1518 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:34.7 | 2:35.7 |
| 1519 | Robert Lynch | 83 | Melrose, MA | USA | 15:35.0 | 2:35.8 | |
| 1520 | Natalia Hilton | 28 | USA | 15:35.3 | 2:35.8 | ||
| 1521 | Craig Bogovich | 56 | USA | 15:36.6 | 2:36.1 | ||
| 1522 | Veronica Benson | 34 | USA | 15:36.7 | 2:36.1 | ||
| 1523 | Lori Burke | 43 | USA | 15:37.6 | 2:36.2 | ||
| 1524 | Emily Lefebvre | 33 | USA | 15:38.2 | 2:36.3 | ||
| 1525 | Ben Slater | 39 | AUS | 15:39.1 | 2:36.5 | ||
| 1526 | Erin O’Donnell | 49 | AUS | 15:39.4 | 2:36.5 | ||
| 1527 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:39.9 | 2:36.6 |
| 1528 | J.P. Mayhew | 55 | Alexandria , VA | USA | 15:40.2 | 2:36.7 | |
| 1529 | Minako Vickery | 42 | USA | Torque Fitness | 15:40.3 | 2:36.7 | |
| 1530 | Tommy Reichert | 36 | USA | 15:40.4 | 2:36.7 | ||
| 1531 | Hahn J. Rhyoo | 50 | KOR | 15:40.9 | 2:36.8 | ||
| 1532 | Martin Gabriel | 65 | Krefeld | GER | 15:41.7 | 2:36.9 | |
| 1533 | Nancy Zhang | 37 | USA | 15:42.3 | 2:37.0 | ||
| 1534 | Doreen Müller | 37 | GER | 15:43.9 | 2:37.3 | ||
| 1535 | Sandy Turnage | 47 | Mechanicsville, VA | USA | 15:44.4 | 2:37.4 | |
| 1535 | John Vassallo | 62 | CA | USA | 15:44.4 | 2:37.4 | |
| 1537 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 15:45.1 | 2:37.5 |
| 1538 | Mike Abernethy | 49 | USA | 15:45.7 | 2:37.6 | ||
| 1539 | Sarah Miller | 43 | USA | 15:46.9 | 2:37.8 | ||
| 1540 | Yi Chu | 44 | CAN | 15:47.2 | 2:37.8 | ||
| 1541 | Sol Refael | 40 | ISR | 15:48.2 | 2:38.0 | ||
| 1542 | Rebecca Inglis | 60 | USA | 15:49.1 | 2:38.1 | ||
| 1543 | daesu lee | 41 | KOR | 15:49.2 | 2:38.2 | ||
| 1544 | Terry Kinney | 65 | USA | 15:49.4 | 2:38.2 | ||
| 1545 | Johanna Strahl | 43 | SWE | 15:50.1 | 2:38.3 | ||
| 1546 | Chuck Borgerding | 44 | USA | 15:50.2 | 2:38.3 | ||
| 1547 | Curtis Buford | 71 | USA | 15:51.4 | 2:38.5 | ||
| 1548 | Steven VanderVeen | 68 | USA | 15:52.2 | 2:38.7 | ||
| 1549 | Angie Armstrong | 49 | SK | CAN | 15:52.7 | 2:38.7 | |
| 1550 | Elizabeth Clarke | 55 | GBR | 15:54.0 | 2:39.0 |