Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Erik Snodgrass	32		USA		13:25.0	2:14.1
1052	James Goodchild	60		CAN		13:25.2	2:14.2
1053	Artem Yarovoi	42		UKR		13:25.3	2:14.2
1054	Ton Andriessen	66	Amsterdam	NED		13:25.5	2:14.2
1055	LUIS GERARDO GARCIA ROMERO	48		MEX		13:25.8	2:14.3
1056	Jens Klaua	48		GER		13:25.9	2:14.3
1057	Daniel Strebinger	37		USA		13:26.4	2:14.4
1058	Sophie Bennett	19		GBR		13:26.7	2:14.4
1059	RAGE ROWER!	44		CAN		13:26.9	2:14.4
1059	Lee Schwartz	40		USA		13:26.9	2:14.4
1061	Henning Mohr	59	Hamburg area ;-)	GER		13:27.0	2:14.5
1061	Kyle Cook	41		USA		13:27.0	2:14.5
1061	Sam Carroll	34		CAN		13:27.0	2:14.5
1064	Alex Dawson	45	Oxford	GBR		13:27.1	2:14.5
1064	Angela Britton	60		USA		13:27.1	2:14.5
1066	Suzy Takata	49		USA		13:27.2	2:14.5
1067	Andreas Oberst	39		GER		13:27.3	2:14.5
1068	FELIPE ZARAMA	59		USA		13:27.5	2:14.5
1069	TJ Houze	30		USA		13:27.6	2:14.6
1070	Anne Chaperon	46		FRA		13:27.8	2:14.6
1070	Tetyana Varnitska	46		USA		13:27.8	2:14.6
1072	John McGreevy	51		USA	Greater Columbus Rowing Association	13:28.0	2:14.6
1073	Kristine Wraae	49		DEN		13:28.3	2:14.7
1074	Andrew Neder	31		USA		13:28.4	2:14.7
1075	Graham Hainke	52		AUS		13:28.5	2:14.7
1075	Thomas Grieder	-		SUI		13:28.5	2:14.7
1077	Nik Jones	57	Nottingham	GBR		13:28.6	2:14.7
1077	Jakob Hemmingsen	34		DEN		13:28.6	2:14.7
1079	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	13:28.7	2:14.7
1080	Cory Eddinger	34		USA		13:28.8	2:14.8
1081	Damien Cullington	45		GBR		13:28.9	2:14.8
1082	Jana De Cuyper	33		BEL		13:29.0	2:14.8
1083	Henry Forester	38	Ottawa, ON	CAN		13:29.1	2:14.8
1084	Angela Zurick	47		USA		13:29.4	2:14.9
1085	Fiona Young	37		AUS		13:30.0	2:15.0
1086	Anja Gruber	47		GER		13:30.1	2:15.0
1087	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	13:30.3	2:15.0
1087	Matthew Biggar	48	Ajax, ON	CAN		13:30.3	2:15.0
1089	Don Bennett	62	Tampa, FL	USA		13:30.5	2:15.0
1090	Pascal Bosch	34		GER		13:30.7	2:15.1
1091	Shaan Raza	43		USA		13:30.9	2:15.1
1092	Paul Trevino	30		USA		13:31.2	2:15.2
1093	Dave Drouse	58		USA		13:31.4	2:15.2
1094	A G	50		USA		13:31.5	2:15.2
1095	Angie Kirkham	51	TAS	AUS		13:31.6	2:15.2
1096	Oliver Pfändner	40		GER		13:31.8	2:15.3
1097	Juan Louw	62		RSA		13:32.0	2:15.3
1098	Sarah Holladay	37		USA		13:32.3	2:15.3
1099	Dmytro Hladkyi	37		UKR		13:33.0	2:15.5
1100	Nathalie Biscompte	49		BEL	Crossfit Ambrosius	13:33.2	2:15.5