Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Curt Rothey	57	Bel Air	USA		13:02.7	2:10.4
952	Didier CABALLÉ	50		FRA		13:02.8	2:10.4
953	Ben W	13		AUS		13:02.9	2:10.4
953	Wendy Dam	55		NED		13:02.9	2:10.4
955	Moni Chaudhury	34		ITA		13:03.0	2:10.5
955	Bert Herbert	44		AFG		13:03.0	2:10.5
957	Ian Doody	38	Dubai	UAE		13:03.2	2:10.5
958	Vanessa Neilsen	48	QLD	AUS		13:03.4	2:10.5
959	Be May	37		GBR		13:04.3	2:10.7
959	Keith Solada	45		USA		13:04.3	2:10.7
961	Dan Lee	37		AUS		13:04.4	2:10.7
961	Tanvir Mangat	30		USA		13:04.4	2:10.7
961	Gene Blanton	58	Palos Verdes Estates, CA	USA		13:04.4	2:10.7
964	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	13:04.5	2:10.7
964	Micaela Keller	40		USA	Gorge Canoe Club	13:04.5	2:10.7
966	Anne Maigne	48		FRA		13:05.6	2:10.9
967	Virginia Martínez	48	Fuengirola	ESP		13:05.7	2:10.9
967	Philip Amoroso	43		USA		13:05.7	2:10.9
967	Javier Castro	42	Fuengirola	ESP		13:05.7	2:10.9
970	lawrence rico	66		USA		13:06.4	2:11.0
971	Bob Jones	57	IA	USA		13:06.9	2:11.1
972	Todd Myers	57	Poway, CA	USA		13:07.0	2:11.1
973	Daniela Lobo	45		CAN		13:07.1	2:11.1
974	Stewart Taber	40		USA		13:07.3	2:11.2
974	Richard Diaz	51	Fair Lawn, NJ	USA		13:07.3	2:11.2
976	Bill Sheldon	71	Derby	GBR	British Army	13:08.1	2:11.3
977	Frank Sudell	55		USA		13:08.5	2:11.4
978	Scott Lyons	51		USA		13:08.8	2:11.4
979	Rupert Drew	70	Drew Towers Widnes	GBR		13:08.9	2:11.4
980	Meike Kajs	43		DEN		13:09.2	2:11.5
981	Tomas Grill	45		SWE		13:09.3	2:11.5
982	H Barhorst	43		USA		13:09.5	2:11.5
983	J-C EBERLE	55		FRA		13:09.8	2:11.6
984	Matt Harper	64	CO	USA		13:10.2	2:11.7
985	Bob Perry	62	WALTHAM, MA	USA		13:10.5	2:11.7
986	Emmanuel Suys	62	Hausham	BEL		13:10.6	2:11.7
986	Matt Burke	56		USA		13:10.6	2:11.7
988	Corinne Durack	16		CAN		13:10.9	2:11.8
989	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:11.0	2:11.8
990	nadine gafner	33		SUI		13:11.1	2:11.8
991	Andrii Labiak	15		USA		13:11.5	2:11.9
992	Andy Rehab	50		GER		13:11.8	2:11.9
993	Marco Scholz	52	München	GER		13:12.4	2:12.0
993	Vladimir Melnik	56	Wilmington, DE	USA		13:12.4	2:12.0
995	Shyam Varsani	30		AUS		13:12.5	2:12.0
996	Graham Baldwin	61		GBR		13:12.6	2:12.1
997	Hanna H.	23		GER		13:12.7	2:12.1
998	Andrew Stencavage	33		USA		13:13.1	2:12.1
999	Kevin Fong	39		CAN		13:13.2	2:12.2
1000	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	13:13.3	2:12.2