Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Didier CABALLÉ | 50 | FRA | 13:02.8 | 2:10.4 | ||
| 952 | Ben W | 13 | AUS | 13:02.9 | 2:10.4 | ||
| 952 | Wendy Dam | 55 | NED | 13:02.9 | 2:10.4 | ||
| 954 | Moni Chaudhury | 34 | ITA | 13:03.0 | 2:10.5 | ||
| 954 | Bert Herbert | 44 | AFG | 13:03.0 | 2:10.5 | ||
| 956 | Ian Doody | 38 | Dubai | UAE | 13:03.2 | 2:10.5 | |
| 957 | Vanessa Neilsen | 48 | QLD | AUS | 13:03.4 | 2:10.5 | |
| 958 | Be May | 37 | GBR | 13:04.3 | 2:10.7 | ||
| 958 | Keith Solada | 45 | USA | 13:04.3 | 2:10.7 | ||
| 960 | Dan Lee | 37 | AUS | 13:04.4 | 2:10.7 | ||
| 960 | Tanvir Mangat | 30 | USA | 13:04.4 | 2:10.7 | ||
| 960 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 13:04.4 | 2:10.7 | |
| 963 | Marco Masina | 67 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 13:04.5 | 2:10.7 |
| 963 | Micaela Keller | 40 | USA | Gorge Canoe Club | 13:04.5 | 2:10.7 | |
| 965 | Anne Maigne | 48 | FRA | 13:05.6 | 2:10.9 | ||
| 966 | Virginia Martínez | 48 | Fuengirola | ESP | 13:05.7 | 2:10.9 | |
| 966 | Philip Amoroso | 43 | USA | 13:05.7 | 2:10.9 | ||
| 968 | lawrence rico | 66 | USA | 13:06.4 | 2:11.0 | ||
| 969 | Bob Jones | 57 | IA | USA | 13:06.9 | 2:11.1 | |
| 970 | Todd Myers | 57 | Poway, CA | USA | 13:07.0 | 2:11.1 | |
| 971 | Daniela Lobo | 45 | CAN | 13:07.1 | 2:11.1 | ||
| 972 | Stewart Taber | 40 | USA | 13:07.3 | 2:11.2 | ||
| 972 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 13:07.3 | 2:11.2 | |
| 974 | Bill Sheldon | 71 | Derby | GBR | Royal Engineers | 13:08.1 | 2:11.3 |
| 975 | Frank Sudell | 55 | USA | 13:08.5 | 2:11.4 | ||
| 976 | Scott Lyons | 51 | USA | 13:08.8 | 2:11.4 | ||
| 977 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 13:08.9 | 2:11.4 | |
| 978 | Meike Kajs | 43 | DEN | 13:09.2 | 2:11.5 | ||
| 979 | Tomas Grill | 45 | SWE | 13:09.3 | 2:11.5 | ||
| 980 | H Barhorst | 43 | USA | 13:09.5 | 2:11.5 | ||
| 981 | J-C EBERLE | 55 | FRA | 13:09.8 | 2:11.6 | ||
| 982 | Matt Harper | 64 | CO | USA | 13:10.2 | 2:11.7 | |
| 983 | Bob Perry | 62 | WALTHAM, MA | USA | 13:10.5 | 2:11.7 | |
| 984 | Emmanuel Suys | 62 | Hausham | BEL | 13:10.6 | 2:11.7 | |
| 984 | Matt Burke | 56 | USA | 13:10.6 | 2:11.7 | ||
| 986 | Corinne Durack | 16 | CAN | 13:10.9 | 2:11.8 | ||
| 987 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:11.0 | 2:11.8 |
| 988 | nadine gafner | 33 | SUI | 13:11.1 | 2:11.8 | ||
| 989 | Andrii Labiak | 15 | USA | 13:11.5 | 2:11.9 | ||
| 990 | Andy Rehab | 50 | GER | 13:11.8 | 2:11.9 | ||
| 991 | Marco Scholz | 52 | München | GER | 13:12.4 | 2:12.0 | |
| 991 | Vladimir Melnik | 56 | Wilmington, DE | USA | 13:12.4 | 2:12.0 | |
| 993 | Shyam Varsani | 30 | AUS | 13:12.5 | 2:12.0 | ||
| 994 | Graham Baldwin | 61 | GBR | 13:12.6 | 2:12.1 | ||
| 995 | Hanna H. | 23 | GER | 13:12.7 | 2:12.1 | ||
| 996 | Andrew Stencavage | 33 | USA | 13:13.1 | 2:12.1 | ||
| 997 | Kevin Fong | 39 | CAN | 13:13.2 | 2:12.2 | ||
| 998 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:13.3 | 2:12.2 |
| 998 | Tim Kane | 62 | MD | USA | 13:13.3 | 2:12.2 | |
| 1000 | Nichola Hamilton | 36 | GBR | 13:13.7 | 2:12.2 |