Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Krause | 37 | USA | 11:26.8 | 1:54.4 | ||
| 302 | Martin Panitz | 39 | GER | 11:27.1 | 1:54.5 | ||
| 302 | Audun Jorgensen | 36 | NOR | 11:27.1 | 1:54.5 | ||
| 302 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:27.1 | 1:54.5 |
| 305 | Christopher Dydak | 33 | CAN | 11:27.2 | 1:54.5 | ||
| 306 | Matt Fales | 57 | USA | 11:27.4 | 1:54.5 | ||
| 307 | Sam Karschnia | 27 | USA | 11:27.5 | 1:54.5 | ||
| 308 | Braden Latter | 36 | Bendigo , VIC | AUS | 11:27.9 | 1:54.6 | |
| 309 | Michiel Nelis | 31 | BEL | 11:28.0 | 1:54.6 | ||
| 309 | Layne Schranz | 53 | USA | Torque Fitness | 11:28.0 | 1:54.6 | |
| 311 | Michael Swallow | 51 | USA | 11:28.1 | 1:54.6 | ||
| 312 | Sean Ryan | 49 | IRL | 11:28.3 | 1:54.7 | ||
| 313 | Matt Segar | 34 | IN | USA | 11:28.5 | 1:54.7 | |
| 314 | Radim Bernatík | 47 | CZE | 11:28.8 | 1:54.8 | ||
| 315 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 11:29.1 | 1:54.8 |
| 316 | Jeremy Stevens | 39 | TX | USA | 11:29.2 | 1:54.8 | |
| 317 | Tijmen Van Elst | 49 | NED | 11:29.5 | 1:54.9 | ||
| 318 | Stefan Pfluger | 53 | SUI | 11:29.6 | 1:54.9 | ||
| 319 | Gareth Ellis | 49 | GBR | 11:30.1 | 1:55.0 | ||
| 319 | Mark Meadows | 62 | USA | Torque Fitness | 11:30.1 | 1:55.0 | |
| 321 | Edu Tessone | 63 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 11:30.4 | 1:55.0 |
| 322 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 1:55.1 |
| 323 | Chris Clements | 43 | Kingston | GBR | 11:30.8 | 1:55.1 | |
| 324 | Dave Adams | 43 | Essex Jct, VT | USA | 11:30.9 | 1:55.1 | |
| 325 | Kirk Knudsen | 59 | Milford, CT | USA | New Haven Rowing Club | 11:31.0 | 1:55.1 |
| 326 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 11:31.2 | 1:55.2 | |
| 326 | Matt Kelley | 47 | Chicago, IL | USA | 11:31.2 | 1:55.2 | |
| 328 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:31.4 | 1:55.2 |
| 329 | Fríðálvur Müller | 37 | FRO | 11:31.5 | 1:55.2 | ||
| 330 | Julie Drake | 55 | Brighton | GBR | SUB-7 IRC | 11:31.6 | 1:55.2 |
| 330 | Dimitra Papanagiotou | 35 | Athens | GRE | 11:31.6 | 1:55.2 | |
| 330 | LB Buckhannan | 57 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:31.6 | 1:55.2 |
| 333 | James Hutt | 46 | AUS | 11:31.8 | 1:55.3 | ||
| 334 | Mike Anderson | 68 | Farnham | GBR | 11:32.1 | 1:55.3 | |
| 334 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:32.1 | 1:55.3 |
| 336 | Brian Livie | 44 | GBR | 11:32.3 | 1:55.3 | ||
| 337 | Giovanni Sannino | 40 | Napoli | ITA | 11:32.4 | 1:55.4 | |
| 337 | David Esparza | 36 | USA | 11:32.4 | 1:55.4 | ||
| 339 | Jean-Christophe GORIOT | 58 | FRA | 11:32.6 | 1:55.4 | ||
| 340 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 11:32.8 | 1:55.4 |
| 340 | Bruce Desender | 31 | BEL | 11:32.8 | 1:55.4 | ||
| 342 | Brandon Fleet | 48 | Bainbridge Island, WA | USA | Bainbridge Island Rowing | 11:33.0 | 1:55.5 |
| 343 | Noel Poindexter | 57 | Knoxville, TN | USA | 11:33.1 | 1:55.5 | |
| 344 | Hilal Kanaan | 48 | USA | 11:33.2 | 1:55.5 | ||
| 345 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:33.4 | 1:55.5 | |
| 346 | Vinícius Ferreira Martins | 29 | BRA | 11:33.6 | 1:55.6 | ||
| 347 | Wouter van der Wildt | 36 | Montfoort | NED | 11:33.8 | 1:55.6 | |
| 347 | Tomas Dousa | 50 | Praha | CZE | 11:33.8 | 1:55.6 | |
| 347 | John P | 44 | Waterloo, ON | CAN | Team Canada | 11:33.8 | 1:55.6 |
| 350 | Edward Korhonen-Bannister | 30 | Adelaide, SA | AUS | 11:33.9 | 1:55.6 |