Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Zachary Finch | 41 | USA | 11:19.2 | 1:53.2 | ||
| 250 | Brendan Cruise | 44 | IRL | Irish Air Corps | 11:19.2 | 1:53.2 | |
| 253 | Mike Taylor | 56 | GBR | 11:19.5 | 1:53.2 | ||
| 254 | Steffen Gasser | 37 | GER | 11:19.6 | 1:53.2 | ||
| 255 | Matthew Bruce | 55 | Hagerman, ID | USA | 11:19.7 | 1:53.2 | |
| 256 | Ryan Evers | 33 | USA | 11:19.8 | 1:53.3 | ||
| 257 | George Knight | 71 | USA | 11:20.0 | 1:53.3 | ||
| 258 | Tyler Grossman | 35 | USA | 11:20.1 | 1:53.3 | ||
| 259 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 11:20.3 | 1:53.3 |
| 260 | Aneesh Unnikrishnan | 28 | IND | 11:20.4 | 1:53.4 | ||
| 261 | JJ PF | 48 | ESP | 11:20.5 | 1:53.4 | ||
| 261 | Anders Flensborg Iversen | 40 | DEN | 11:20.5 | 1:53.4 | ||
| 261 | Kurt Jacquin | 55 | USA | 11:20.5 | 1:53.4 | ||
| 264 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 11:20.6 | 1:53.4 |
| 265 | Philippe Poujoulet | 54 | FRA | 11:20.7 | 1:53.4 | ||
| 265 | Brian Thomas | 47 | USA | 11:20.7 | 1:53.4 | ||
| 267 | Rafal No | 41 | POL | 11:21.3 | 1:53.5 | ||
| 268 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 11:21.4 | 1:53.5 |
| 269 | Jayber Crow | 35 | Salt Lake City, UT | USA | 11:21.6 | 1:53.6 | |
| 270 | Lee Hine | 55 | NZL | 11:21.8 | 1:53.6 | ||
| 270 | Yannic Suurmeijer | 32 | Den Bosch | NED | 11:21.8 | 1:53.6 | |
| 270 | L Vrouwenvelder | 30 | USA | 11:21.8 | 1:53.6 | ||
| 273 | Roberto Abarzua | 36 | USA | 11:22.0 | 1:53.6 | ||
| 274 | Noah Lerner | 34 | USA | 11:22.1 | 1:53.6 | ||
| 275 | Marty Riddell | 34 | CAN | 11:22.2 | 1:53.7 | ||
| 276 | Roger Williams | 34 | USA | 11:22.3 | 1:53.7 | ||
| 277 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:22.5 | 1:53.7 |
| 278 | Dan Kinash | 43 | GBR | 11:22.7 | 1:53.7 | ||
| 279 | Johannes Mengeler | 40 | GER | 11:22.8 | 1:53.8 | ||
| 279 | Kiel Hiller | 35 | NH | USA | 11:22.8 | 1:53.8 | |
| 281 | Stefano Giacomelli | 38 | ITA | 11:22.9 | 1:53.8 | ||
| 282 | Sabrina Cant | 47 | GBR | Twickenham Rowing Club | 11:23.0 | 1:53.8 | |
| 282 | Ville Otranen | 52 | FIN | 11:23.0 | 1:53.8 | ||
| 284 | Matthew Spruit | 46 | USA | 11:23.3 | 1:53.8 | ||
| 285 | Dave Greatorex | 41 | GBR | 11:24.1 | 1:54.0 | ||
| 286 | Cody Reese | 25 | Drums, PA | USA | 11:24.4 | 1:54.0 | |
| 287 | Chris Warren | 38 | USA | 11:24.5 | 1:54.0 | ||
| 288 | Henning Haaland | 54 | NOR | 11:24.7 | 1:54.1 | ||
| 288 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 11:24.7 | 1:54.1 | |
| 290 | Michael Young | 43 | IRL | 11:24.8 | 1:54.1 | ||
| 291 | Kevin Konings | 42 | OH | USA | 11:25.0 | 1:54.1 | |
| 292 | Lukas M | 40 | POL | 11:25.1 | 1:54.1 | ||
| 293 | Dorian Hughes | 59 | Chelmsford | GBR | Raise the Barr | 11:25.4 | 1:54.2 |
| 294 | Timothée Carayol | 41 | GER | 11:25.6 | 1:54.2 | ||
| 294 | Roy Zhang | 52 | CA | USA | 11:25.6 | 1:54.2 | |
| 296 | Olaf Storemoen | 42 | NOR | 11:25.8 | 1:54.3 | ||
| 297 | Maarten Colman | 33 | BEL | 11:26.3 | 1:54.3 | ||
| 298 | Dean Davis | 55 | Decatur, IL | USA | 11:26.5 | 1:54.4 | |
| 299 | Michael Bowerman | 69 | Margate | GBR | The Gym Group - Thanet Kent | 11:26.7 | 1:54.4 |
| 299 | Anze Benko | 33 | CAN | 11:26.7 | 1:54.4 |