Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Guido Brêda | 36 | BRA | 10:43.6 | 1:47.2 | ||
| 102 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 10:43.7 | 1:47.2 |
| 103 | Darren Eldin | 42 | Howden | GBR | 10:44.0 | 1:47.3 | |
| 104 | Hennie Strydom | 52 | USA | 10:44.3 | 1:47.3 | ||
| 105 | Jay Keith | 58 | Fairport, NY | USA | 10:44.5 | 1:47.4 | |
| 106 | Jon Fletcher | 45 | USA | 10:45.0 | 1:47.5 | ||
| 107 | Alastair Steele | 51 | GBR | 10:45.1 | 1:47.5 | ||
| 108 | Zachary Stern | 30 | USA | 10:45.3 | 1:47.5 | ||
| 109 | Noel O'Neill | 46 | IRL | 10:45.6 | 1:47.6 | ||
| 110 | Lewis Sanders | 46 | USA | Torque Fitness | 10:45.8 | 1:47.6 | |
| 111 | Mark Jobse | 45 | NED | Roeivereniging Rijnmond | 10:46.1 | 1:47.6 | |
| 112 | Dustin Bradley | 49 | IN | USA | 10:46.2 | 1:47.7 | |
| 113 | Matt Mignogna | 29 | USA | 10:46.4 | 1:47.7 | ||
| 114 | Michael Drummond | 36 | AUS | 10:46.8 | 1:47.8 | ||
| 115 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 10:46.9 | 1:47.8 |
| 116 | Lance Asti | 45 | TN | USA | 10:47.3 | 1:47.8 | |
| 117 | Luka Pavelic | 35 | Zagreb | CRO | 10:47.7 | 1:47.9 | |
| 118 | Steve Coram | 46 | USA | 10:48.5 | 1:48.0 | ||
| 119 | Dan Macera | 35 | USA | 10:48.7 | 1:48.1 | ||
| 120 | Chris John | 51 | GBR | 10:49.8 | 1:48.3 | ||
| 121 | Chris Elgee | 45 | Gray, ME | USA | 10:50.1 | 1:48.3 | |
| 122 | Tim Linville | 46 | USA | 10:50.3 | 1:48.3 | ||
| 123 | Jamie Mooney | 48 | AUS | 10:50.5 | 1:48.4 | ||
| 123 | Chris Spalding | 42 | AUS | 10:50.5 | 1:48.4 | ||
| 125 | Gábor Kollár | 54 | Budapest | HUN | 10:50.8 | 1:48.4 | |
| 126 | Simon Wright | 50 | Wongwibinda | AUS | 10:50.9 | 1:48.4 | |
| 127 | David Rea | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:51.1 | 1:48.5 |
| 128 | Daniel Nilsson | 37 | SWE | 10:51.2 | 1:48.5 | ||
| 129 | Michael Gantenbein | 39 | SUI | 10:51.4 | 1:48.5 | ||
| 130 | Brandon Hall | 31 | USA | 10:51.6 | 1:48.6 | ||
| 131 | Joel Hazard | 46 | FL | USA | 10:52.0 | 1:48.6 | |
| 132 | Kristopher Krahé | 43 | Vorst | GER | 10:52.3 | 1:48.7 | |
| 132 | Adrian Lau | 36 | Markham, ON | CAN | 10:52.3 | 1:48.7 | |
| 134 | Alex Salter | 33 | Horsham | GBR | 10:53.8 | 1:48.9 | |
| 135 | Kevin Fry | 39 | GBR | 10:54.0 | 1:49.0 | ||
| 136 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:54.1 | 1:49.0 | |
| 137 | Viktor Kraus | 43 | Saarlouis | GER | 10:54.3 | 1:49.0 | |
| 138 | luca beretta | 36 | ITA | 10:55.1 | 1:49.1 | ||
| 139 | Patrick Hogan | 53 | CAN | 10:55.4 | 1:49.2 | ||
| 140 | Pascal Graf | 43 | SUI | 10:55.6 | 1:49.2 | ||
| 141 | Patrik Juvonen | 51 | SWE | 10:55.7 | 1:49.2 | ||
| 142 | Carl-Philipp Schäfer | 39 | GER | 10:55.8 | 1:49.3 | ||
| 143 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 10:55.9 | 1:49.3 |
| 143 | lvan Paksec | 40 | CRO | 10:55.9 | 1:49.3 | ||
| 145 | Benedikt Klauke | 42 | GER | 10:56.3 | 1:49.3 | ||
| 146 | Mikka Marshall | 48 | FRA | 10:56.5 | 1:49.4 | ||
| 147 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.8 | 1:49.4 |
| 147 | Marc-André Majeau | 34 | QC | CAN | 10:56.8 | 1:49.4 | |
| 149 | xiong wang | 40 | Nanjing | CHN | 10:57.0 | 1:49.5 | |
| 150 | Minik Johansen | 33 | GRL | 10:57.1 | 1:49.5 |