Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Scott Herstik | 30 | USA | 10:57.1 | 1:49.5 | ||
| 152 | Tore Sandnes | 45 | NOR | 10:57.4 | 1:49.5 | ||
| 153 | Jens Stoetzner | 57 | Zirndorf | GER | GERMAN Rowers and FRIENDS United | 10:57.5 | 1:49.5 |
| 154 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 10:57.6 | 1:49.6 |
| 155 | Glenn McLean | 48 | NZL | 10:57.7 | 1:49.6 | ||
| 155 | Dan C | 35 | USA | 10:57.7 | 1:49.6 | ||
| 155 | Alexandre LAFON | 46 | Bayonne | FRA | 10:57.7 | 1:49.6 | |
| 158 | Simon Parker | 57 | Rhoose, Wales | GBR | 10:58.1 | 1:49.6 | |
| 159 | Adam Karr | 50 | USA | 10:58.2 | 1:49.7 | ||
| 159 | Phillip Hofmann | 33 | ND | USA | 10:58.2 | 1:49.7 | |
| 161 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 10:58.6 | 1:49.7 |
| 161 | Tom Kramer | 43 | USA | 10:58.6 | 1:49.7 | ||
| 163 | Martin Oost | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 10:58.7 | 1:49.7 |
| 164 | Jordi Guasch | 57 | ESP | 10:59.0 | 1:49.8 | ||
| 165 | Josh McBeain | 40 | USA | 10:59.4 | 1:49.9 | ||
| 166 | Claire North | 40 | GBR | 10:59.9 | 1:49.9 | ||
| 166 | Luke Smutny | 26 | USA | 10:59.9 | 1:49.9 | ||
| 168 | Douglas Bentley | 39 | GBR | 11:00.1 | 1:50.0 | ||
| 169 | Stephen Wigley | 47 | NED | 11:00.5 | 1:50.0 | ||
| 170 | Félix Harvey | 23 | CAN | 11:00.8 | 1:50.1 | ||
| 171 | Brandon Poje | 34 | GER | Space Force | 11:01.0 | 1:50.1 | |
| 171 | Justin Evans | 44 | USA | 11:01.0 | 1:50.1 | ||
| 173 | Scott Baldwin | 35 | GBR | 11:01.2 | 1:50.2 | ||
| 174 | Michael Keane | 33 | USA | 11:02.3 | 1:50.3 | ||
| 175 | Kay Connor | 31 | NOR | 11:02.7 | 1:50.4 | ||
| 176 | ken xu | 47 | CHN | 11:02.9 | 1:50.4 | ||
| 177 | Lucas Brooks | 29 | USA | 11:03.0 | 1:50.5 | ||
| 178 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 11:03.1 | 1:50.5 |
| 179 | Stefan Hamelinck | 50 | Gent | BEL | 11:03.3 | 1:50.5 | |
| 180 | Kyle Markel | 35 | USA | 11:03.5 | 1:50.5 | ||
| 181 | Mikkel Lund Matthiesen | 33 | DEN | 11:04.1 | 1:50.6 | ||
| 182 | Kris Walentynowicz | 41 | POL | 11:04.4 | 1:50.7 | ||
| 183 | Andrew Aikins | 41 | USA | 11:04.5 | 1:50.7 | ||
| 184 | Philip Angell | 45 | Bexhill | GBR | 11:04.6 | 1:50.7 | |
| 185 | Aaron J | 24 | USA | 11:04.7 | 1:50.7 | ||
| 186 | Laszlo Kovacs | 45 | HUN | 11:04.8 | 1:50.8 | ||
| 187 | Ryan Wood | 37 | GBR | Royal Marines | 11:04.9 | 1:50.8 | |
| 188 | Joost de J | 47 | NED | 11:05.4 | 1:50.9 | ||
| 189 | Iago Mariño | 43 | ESP | 11:05.7 | 1:50.9 | ||
| 190 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:05.8 | 1:50.9 |
| 191 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 11:06.1 | 1:51.0 |
| 192 | Kurt Sanson | 38 | USA | 11:06.2 | 1:51.0 | ||
| 193 | Andrés Romero Martínez | 43 | ESP | 11:06.7 | 1:51.1 | ||
| 194 | Ben Butkus | 48 | USA | 11:06.9 | 1:51.1 | ||
| 195 | Christopher Schorling | 54 | GER | 11:07.0 | 1:51.1 | ||
| 195 | Claude Springer | 35 | GBR | 11:07.0 | 1:51.1 | ||
| 197 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 11:07.2 | 1:51.2 |
| 198 | Florian Konicek | 45 | Wien | AUT | 11:07.3 | 1:51.2 | |
| 199 | Tim Dinsmore | 62 | Godalming | GBR | 11:07.5 | 1:51.2 | |
| 200 | tom rucker | 63 | AZ | USA | 11:07.8 | 1:51.3 |