Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pete Hagen | 56 | USA | 11:08.0 | 1:51.3 | ||
| 202 | Aaron Lynch | 55 | USA | U.S. Army Retired | 11:08.3 | 1:51.3 | |
| 203 | Graeme MacGregor | 62 | GBR | 11:08.5 | 1:51.4 | ||
| 204 | Zachary Michaud | 42 | Portland, OR | USA | Station L Rowing Club | 11:08.6 | 1:51.4 |
| 205 | Sergej Nikitin | 33 | UNAFF | 11:09.2 | 1:51.5 | ||
| 205 | Allen Conniff | 42 | USA | 11:09.2 | 2:13.8 | ||
| 207 | Everette Herring | 52 | USA | Torque Fitness | 11:09.3 | 1:51.5 | |
| 208 | Rafael Ferreira | 55 | POR | 11:09.8 | 1:51.6 | ||
| 209 | Christoph Wiesinger | 36 | AUT | 11:10.0 | 1:51.6 | ||
| 210 | Hannu Heinilä | 57 | FIN | 11:10.1 | 1:51.6 | ||
| 211 | Baurzhan Duzbayev | 36 | KAZ | 11:10.3 | 1:51.7 | ||
| 212 | david burt | 50 | Brisbane, QLD | AUS | 11:10.4 | 1:51.7 | |
| 213 | Stephen Hoare | 51 | Hampton | GBR | 11:10.9 | 1:51.8 | |
| 214 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:11.0 | 1:51.8 | |
| 215 | Craig Kartes | 62 | Kirkland , WA | USA | 11:11.7 | 1:51.9 | |
| 216 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 11:11.9 | 1:51.9 |
| 217 | Andy Heyes | 45 | Rotherham | GBR | 11:12.1 | 1:52.0 | |
| 217 | Dan Molony | 47 | Lafayette Hill, PA | USA | 11:12.1 | 1:52.0 | |
| 219 | Felix Bodeewes | 51 | GER | 11:12.4 | 1:52.0 | ||
| 220 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:13.1 | 1:52.1 | |
| 221 | Jeff Warren | 42 | CAN | 11:13.2 | 1:52.2 | ||
| 221 | John Zahner | 61 | Danbury, CT | USA | 11:13.2 | 1:52.2 | |
| 223 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:13.3 | 1:52.2 | |
| 223 | Elias Stavropoulos | 54 | GRE | 11:13.3 | 1:52.2 | ||
| 225 | Amer Herenda | 41 | Dublin | IRL | 11:13.4 | 1:52.2 | |
| 226 | Clive Richardson | 58 | GBR | 11:14.1 | 1:52.3 | ||
| 226 | X Ma | 41 | CHN | 11:14.1 | 1:52.3 | ||
| 228 | Jett Towne | 20 | AUS | 11:14.2 | 1:52.3 | ||
| 228 | Julien Fayeulle | 43 | FRA | 11:14.2 | 1:52.3 | ||
| 230 | Kevin Harte | 37 | Belfast | IRL | 11:14.4 | 1:52.4 | |
| 230 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 11:14.4 | 1:52.4 |
| 232 | Michael Wilson | 47 | GBR | 11:14.7 | 1:52.4 | ||
| 233 | David Seaman | 46 | Essex | GBR | 11:14.8 | 1:52.4 | |
| 233 | David Moorman | 43 | Nashville, TN | USA | 11:14.8 | 1:52.4 | |
| 233 | Jim Steele | 36 | USA | 11:14.8 | 1:52.4 | ||
| 236 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 11:15.0 | 1:52.5 |
| 237 | Simonas Stankūnas | 48 | LTU | 11:15.3 | 1:52.5 | ||
| 238 | J B | 68 | AUS | 11:15.4 | 1:52.5 | ||
| 239 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 11:16.1 | 1:52.6 | |
| 240 | Jamie Donald | 15 | GBR | 11:16.2 | 1:52.7 | ||
| 241 | Carl Millen | 44 | AUS | 11:16.6 | 1:52.7 | ||
| 242 | Ralph Roche | 54 | GBR | 11:17.1 | 1:52.8 | ||
| 243 | Brian Grady | 59 | USA | 11:17.2 | 1:52.8 | ||
| 244 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:17.4 | 1:52.9 |
| 245 | Matt Smith | 28 | Calgary, AB | CAN | 11:18.1 | 1:53.0 | |
| 246 | Henning Wiehe | 53 | Frankfurt | GER | 11:18.4 | 1:53.0 | |
| 247 | Jän Ketchum | 51 | USA | U.S. Navy | 11:18.5 | 1:53.0 | |
| 248 | Paolo Giovacchini | 48 | GER | 11:18.8 | 1:53.1 | ||
| 249 | Stephen Richardson | 68 | Hanover, ME | USA | 11:18.9 | 1:53.1 | |
| 250 | Piru Pirowski | 39 | POL | 11:19.2 | 1:53.2 |