Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 51 | POL | 5,773m | 1:38.7 | ||
| 2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 5,762m | 1:38.9 |
| 3 | Sebastian Kosiorek | 41 | POL | 5,745m | 1:39.2 | ||
| 4 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,705m | 1:39.9 |
| 5 | Ehsan Dana | 42 | WA | USA | 5,692m | 1:40.1 | |
| 6 | Francois Parent | 38 | CAN | 5,674m | 1:40.4 | ||
| 7 | Szymon Piekarski | 25 | POL | 5,665m | 1:40.6 | ||
| 8 | Marcus Shreeve | 41 | GBR | Derby Rowing Club | 5,649m | 1:40.9 | |
| 9 | Neil Ready | 47 | GBR | The Delivery Room | 5,645m | 1:40.9 | |
| 10 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 5,616m | 1:41.4 |
| 11 | Glen Cullings | 22 | USA | 5,589m | 1:41.9 | ||
| 12 | Tim Mason | 41 | Nanaimo, BC | CAN | 5,570m | 1:42.3 | |
| 13 | Miroslav Šipka | 35 | Sokolov | CZE | 5,539m | 1:42.9 | |
| 14 | Nathan Cermelj | 41 | USA | 5,537m | 1:42.9 | ||
| 15 | Steve Crump | 40 | USA | 5,512m | 1:43.4 | ||
| 16 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 5,510m | 1:43.4 |
| 17 | Tim Hanley | 60 | CAN | 5,503m | 1:43.5 | ||
| 18 | Neil Flockhart | 41 | GBR | 5,499m | 1:43.6 | ||
| 19 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,492m | 1:43.7 |
| 20 | Nicolas Werner | 47 | GER | 5,490m | 1:43.8 | ||
| 21 | San Wijs | 45 | NED | 5,488m | 1:43.8 | ||
| 22 | Nic Huiskes | 43 | Amsterdam | NED | 5,457m | 1:44.4 | |
| 23 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,430m | 1:44.9 |
| 24 | Ngou Teng Wu | 47 | MAC | 5,415m | 1:45.2 | ||
| 25 | Stephan Meier | 50 | GER | 5,407m | 1:45.4 | ||
| 26 | Jørgen Røliaunet | 33 | NOR | 5,383m | 1:45.8 | ||
| 27 | Daniel Evans | 41 | OH | USA | GARAGEATHLETE | 5,380m | 1:45.9 |
| 28 | Øyvind Sølberg | 38 | NOR | 5,376m | 1:46.0 | ||
| 29 | Ruder Dude | 37 | GER | 5,366m | 1:46.2 | ||
| 30 | Andy Lewis | 56 | London | GBR | 5,360m | 1:46.3 | |
| 31 | Subutai Kettel | 36 | USA | 5,355m | 1:46.4 | ||
| 32 | Bo Wullings | 35 | NED | 5,354m | 1:46.4 | ||
| 33 | Ged Fraser | 46 | Bayonne | FRA | 5,352m | 1:46.5 | |
| 33 | Dana Alia | 39 | Accord, NY | USA | 5,352m | 1:46.5 | |
| 35 | Lucas Sullivan | 31 | USA | 5,348m | 1:46.5 | ||
| 36 | David Cullen | 40 | IRL | 5,346m | 1:46.6 | ||
| 37 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 5,326m | 1:47.0 |
| 38 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 5,319m | 1:47.1 |
| 39 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 5,314m | 1:47.2 |
| 39 | Florian Eidam | 32 | GER | 5,314m | 1:47.2 | ||
| 41 | Mira Hurda | 47 | CZE | 5,312m | 1:47.3 | ||
| 42 | Ståle Leiren | 49 | NOR | 5,309m | 1:47.3 | ||
| 43 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 5,306m | 1:47.4 |
| 44 | Peter Dittrich | 35 | GER | 5,302m | 1:47.5 | ||
| 44 | Andries Zijlstra | 52 | Alameda | USA | 5,302m | 1:47.5 | |
| 46 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,300m | 1:47.5 | |
| 47 | P Kelly | 41 | GBR | Remigo Ergo Sum | 5,298m | 1:47.5 | |
| 48 | David Smith | 39 | AUS | 5,285m | 1:47.8 | ||
| 49 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 5,280m | 1:47.9 |
| 50 | Alejandro Correa | 63 | buenos aires | ARG | 5,279m | 1:47.9 |