Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Justin Burls | 59 | GBR | 4,841m | 1:57.7 | ||
| 302 | Boris Jordan | 50 | GER | 4,839m | 1:57.7 | ||
| 302 | Brian Corner | 68 | VA | USA | 4,839m | 1:57.7 | |
| 304 | Brad Brown | 51 | Perth, WA | AUS | 4,838m | 1:57.8 | |
| 304 | Chris Dennis | 52 | GBR | 4,838m | 1:57.8 | ||
| 306 | Martin Banke Jensen | 51 | DEN | 4,836m | 1:57.8 | ||
| 306 | Nick Bierley | 30 | USA | 4,836m | 1:57.8 | ||
| 308 | Wesley Tait | 34 | USA | 4,835m | 1:57.8 | ||
| 309 | Rishi Singh | 43 | Montgomery, NJ | USA | 4,834m | 1:57.9 | |
| 309 | Mario Franz | 46 | Hemmingen | GER | 4,834m | 1:57.9 | |
| 309 | Robyn Amiel | 42 | CAN | 4,834m | 1:57.9 | ||
| 312 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,832m | 1:57.9 |
| 313 | Tony Johns | 59 | GBR | 4,831m | 1:57.9 | ||
| 313 | Peter Malkin | 57 | GBR | 4,831m | 1:57.9 | ||
| 313 | Ulrich Mayer | 46 | Wiesloch | GER | Father & Son | 4,831m | 1:57.9 |
| 316 | Eric Cartier | 46 | USA | 4,830m | 1:58.0 | ||
| 316 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,830m | 1:58.0 | |
| 318 | David Seaman | 46 | Essex | GBR | 4,829m | 1:58.0 | |
| 318 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 4,829m | 1:58.0 | |
| 320 | Tomasz Maciejewski | 54 | POL | 4,827m | 1:58.0 | ||
| 321 | Graham Kew | 55 | Nottingham | GBR | Worlds Toughest Row (WTR) | 4,826m | 1:58.1 |
| 322 | Zsolt Meszaros | 42 | GBR | 4,825m | 1:58.1 | ||
| 323 | Mark Long | 49 | USA | 4,824m | 1:58.1 | ||
| 323 | Connor Van Meter | 26 | USA | 4,824m | 1:58.1 | ||
| 325 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,822m | 1:58.2 |
| 325 | Kiel Hiller | 35 | NH | USA | 4,822m | 1:58.2 | |
| 327 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 4,821m | 1:58.2 | |
| 328 | Simon Green | 49 | AUS | 4,819m | 1:58.2 | ||
| 328 | Robert Swiatkowski | 49 | GBR | 4,819m | 1:58.2 | ||
| 330 | Jonathan Shumeyko | 46 | USA | 4,818m | 1:58.3 | ||
| 330 | Gerd „Schorsch“ Hübner | 67 | Nürnberg | GER | CrossFit Erlangen | 4,818m | 1:58.3 |
| 330 | Adam Bobola | 40 | USA | 4,818m | 1:58.3 | ||
| 333 | Dave Carter | 52 | USA | 4,817m | 1:58.3 | ||
| 334 | Simone Montegiorgio | 39 | ITA | 4,815m | 1:58.3 | ||
| 334 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,815m | 1:58.3 |
| 336 | Graham Phillips | 48 | GBR | 4,814m | 1:58.4 | ||
| 337 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,812m | 1:58.4 | |
| 337 | Angus Gallacher | 31 | GBR | 4,812m | 1:58.4 | ||
| 339 | Todd Roberts | 56 | Sheridan, IN | USA | 4,810m | 1:58.5 | |
| 340 | Ryo Park | 46 | USA | 4,809m | 1:58.5 | ||
| 340 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,809m | 1:58.5 |
| 342 | Geoff vanSteenis | 53 | CAN | 4,808m | 1:58.5 | ||
| 342 | Natasha Till | 33 | CAN | 4,808m | 1:58.5 | ||
| 344 | Mike Kourakis | 56 | AUS | 4,807m | 1:58.5 | ||
| 344 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 4,807m | 1:58.5 |
| 344 | Ciaran O Murchu | 50 | Dubkin | IRL | 4,807m | 1:58.5 | |
| 344 | Monty Dunnington | 64 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,807m | 1:58.5 |
| 348 | Sam Varano | 54 | USA | 4,806m | 1:58.6 | ||
| 349 | Joss Robbins | 19 | GBR | 4,805m | 1:58.6 | ||
| 349 | John McNeill | 40 | USA | 4,805m | 1:58.6 |