Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mikkel Lund Matthiesen | 33 | DEN | 5,040m | 1:53.0 | ||
| 152 | Pieter-jan Peeters | 34 | BEL | 5,038m | 1:53.1 | ||
| 153 | Luka Pavelic | 35 | Zagreb | CRO | 5,035m | 1:53.2 | |
| 154 | Piotr Mankowski | 42 | POL | 5,032m | 1:53.2 | ||
| 155 | Balint Toth | 39 | HUN | 5,027m | 1:53.3 | ||
| 156 | Karl Schubert | 42 | NSW | AUS | 5,025m | 1:53.4 | |
| 156 | Alis Ciriaco | 36 | BRA | 5,025m | 1:53.4 | ||
| 158 | Justin Mikusa | 33 | USA | 5,024m | 1:53.4 | ||
| 159 | Robert Ricciardi | 41 | USA | 5,023m | 1:53.4 | ||
| 159 | Søren Bernburg | 53 | DEN | 5,023m | 1:53.4 | ||
| 161 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 5,021m | 1:53.5 |
| 162 | Sean Mackesey | 38 | USA | 5,019m | 1:53.5 | ||
| 163 | Gavin Roche | 49 | GBR | 5,018m | 1:53.5 | ||
| 163 | Florent Aubry | 38 | FRA | 5,018m | 1:53.5 | ||
| 165 | David Brown | 46 | GBR | 5,016m | 1:53.6 | ||
| 166 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,014m | 1:53.6 | |
| 167 | Etienne Leclerc | 33 | CAN | 5,013m | 1:53.7 | ||
| 168 | Chris Spalding | 42 | AUS | 5,012m | 1:53.7 | ||
| 169 | Daniel Shay | 52 | Brandon, FL | USA | 5,010m | 1:53.7 | |
| 170 | Aaron Moore | 41 | NZL | 5,009m | 1:53.7 | ||
| 171 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 5,008m | 1:53.8 | |
| 172 | Jordan BENAZERAF | 38 | FRA | 5,005m | 1:53.8 | ||
| 173 | Simon Peerboom | 32 | Plainevaux | BEL | 5,004m | 1:53.9 | |
| 174 | Anze Benko | 33 | CAN | 4,998m | 1:54.0 | ||
| 175 | Alistair Wilson | 50 | Kent | GBR | 4,989m | 1:54.2 | |
| 176 | Jef Versmissen | 31 | BEL | 4,986m | 1:54.3 | ||
| 176 | Simon King | 40 | GBR | Virgin Active - Bromley | 4,986m | 1:54.3 | |
| 178 | Michael Berty | 51 | USA | 4,985m | 1:54.3 | ||
| 178 | Jeremy Johnson | 47 | USA | 4,985m | 1:54.3 | ||
| 180 | Clemens Mader | 44 | Walenstadtberg | SUI | 4,979m | 1:54.4 | |
| 180 | Kevin Howard | 49 | USA | 4,979m | 1:54.4 | ||
| 180 | Joseph Carson | 37 | USA | 4,979m | 1:54.4 | ||
| 183 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,974m | 1:54.5 | |
| 184 | Jordi Guasch | 57 | ESP | 4,972m | 1:54.6 | ||
| 184 | Steve Hammel | 74 | Lakeside, CA | USA | 4,972m | 1:54.6 | |
| 186 | Michael Zink | 39 | Friedberg, Bayern | GER | 4,970m | 1:54.6 | |
| 187 | Antti Turunen | 39 | FIN | 4,969m | 1:54.7 | ||
| 187 | Ian Cardy | 52 | Sherborne | GBR | 4,969m | 1:54.7 | |
| 189 | Lisa R. | 38 | GER | 4,966m | 1:54.7 | ||
| 190 | Stephan Van duin | 40 | NED | 4,965m | 1:54.8 | ||
| 191 | ken xu | 47 | CHN | 4,963m | 1:54.8 | ||
| 191 | Dan P | 55 | USA | 4,963m | 1:54.8 | ||
| 193 | Luke Schaefer | 19 | CAN | 4,960m | 1:54.9 | ||
| 194 | Tim Cook | 35 | USA | 4,959m | 1:54.9 | ||
| 195 | Gordon Ewart | 53 | AUS | 4,957m | 1:54.9 | ||
| 195 | Christopher Stewart | 43 | AUS | 4,957m | 1:54.9 | ||
| 197 | Iago Mariño | 43 | ESP | 4,950m | 1:55.1 | ||
| 198 | Taft Franklin | 40 | USA | 4,949m | 1:55.1 | ||
| 198 | Craig Kartes | 62 | Kirkland , WA | USA | 4,949m | 1:55.1 | |
| 200 | Tom T | 43 | USA | 4,948m | 1:55.1 |