Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Todd Hawker | 49 | USA | 5,145m | 1:50.7 | ||
| 102 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,142m | 1:50.8 | |
| 103 | Frank Grüning | 43 | GER | 5,141m | 1:50.8 | ||
| 104 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,133m | 1:51.0 | |
| 105 | Francois Girar | 47 | FRA | 5,132m | 1:51.0 | ||
| 106 | Michaël DEPATURE | 51 | FRA | 5,127m | 1:51.1 | ||
| 106 | James Howard | 62 | Warrington | GBR | SUB-7 IRC | 5,127m | 1:51.1 |
| 108 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 5,126m | 1:51.1 |
| 108 | Lex Du Chateau | 48 | NED | 5,126m | 1:51.1 | ||
| 110 | Christophe Girault | 51 | FRA | 5,124m | 1:51.2 | ||
| 111 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 5,123m | 1:51.2 |
| 112 | Sean Garner | 40 | GBR | 5,121m | 1:51.3 | ||
| 113 | Peter Wright | - | IRL | 5,115m | 1:51.4 | ||
| 114 | Stefan Hamelinck | 50 | Gent | BEL | 5,104m | 1:51.6 | |
| 115 | Will Greenwood (OG) | 52 | GBR | 5,100m | 1:51.7 | ||
| 116 | Ben Nadenic | 54 | AUS | 5,098m | 1:51.8 | ||
| 117 | Zachary Stern | 30 | USA | 5,093m | 1:51.9 | ||
| 117 | Olav Strotmann | 53 | NED | 5,093m | 1:51.9 | ||
| 119 | Matthew Lock | 44 | GBR | 5,092m | 1:51.9 | ||
| 120 | Ben Sugden | 51 | GBR | 5,091m | 1:51.9 | ||
| 120 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 5,091m | 1:51.9 |
| 122 | Adrian Lau | 36 | Markham, ON | CAN | 5,090m | 1:51.9 | |
| 123 | Z Wuebben | 32 | USA | 5,088m | 1:52.0 | ||
| 124 | Tom Main | 51 | NZL | 5,087m | 1:52.0 | ||
| 125 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 5,084m | 1:52.1 | |
| 125 | Roman Ondrik | 46 | Zohor | SVK | 5,084m | 1:52.1 | |
| 127 | Matt Wesenberg | 42 | USA | 5,083m | 1:52.1 | ||
| 128 | David Vasseur | 48 | Hamden, CT | USA | 5,081m | 1:52.1 | |
| 129 | Chris John | 51 | GBR | 5,079m | 1:52.2 | ||
| 130 | Bjorn Makein | 47 | AUS | 5,077m | 1:52.2 | ||
| 131 | Donald Brezavar | 38 | Kansas City, MO | USA | 5,075m | 1:52.3 | |
| 132 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,073m | 1:52.3 |
| 133 | Eric Plate | 48 | USA | 5,071m | 1:52.4 | ||
| 134 | Brian Lemay | 41 | USA | 5,068m | 1:52.4 | ||
| 135 | Nick White | 66 | GBR | Goring Gap Boat Club | 5,062m | 1:52.6 | |
| 136 | Colin Keating | 30 | USA | 5,060m | 1:52.6 | ||
| 137 | James Karam | 35 | AUS | 5,059m | 1:52.6 | ||
| 138 | Milan Gamble | 39 | USA | 5,058m | 1:52.6 | ||
| 139 | Adrian Doughty | 62 | Sidmouth | GBR | 5,056m | 1:52.7 | |
| 140 | Roberto L | 43 | ITA | 5,054m | 1:52.7 | ||
| 141 | Julian Hine | 55 | Melbourne, VIC | AUS | 5,052m | 1:52.8 | |
| 142 | Jay Cain | 30 | TX | USA | 5,049m | 1:52.8 | |
| 143 | Nick Warren | 53 | Johannesburg | RSA | 5,048m | 1:52.9 | |
| 143 | Niek Zeilstra | 30 | NED | 5,048m | 1:52.9 | ||
| 145 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,046m | 1:52.9 |
| 145 | Stefan G | 34 | GER | 5,046m | 1:52.9 | ||
| 147 | Michele VOLPE | 33 | AUT | 5,045m | 1:52.9 | ||
| 147 | Leo Virnelli | 32 | USA | 5,045m | 1:52.9 | ||
| 149 | Tom Cowsill | 38 | GBR | 5,044m | 1:53.0 | ||
| 150 | Claudio Iacono | 41 | ITA | 5,042m | 1:53.0 |