Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Lange	61	My garage	FIN		5,151	1:50.6
102	Todd Hawker	49	Colorado Springs, CO	USA		5,145	1:50.7
103	Jerrod Kowalewski	51	Portland, OR	USA		5,142	1:50.8
104	Frank Grüning	43		GER		5,141	1:50.8
105	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,133	1:51.0
106	Francois Girar	47		FRA		5,132	1:51.0
107	Michaël DEPATURE	51		FRA		5,127	1:51.1
107	James Howard	62	Warrington	GBR	SUB-7 IRC	5,127	1:51.1
109	Ben Walsh	47	Hitchin	GBR	Age Without Limits	5,126	1:51.1
109	Lex Du Chateau	48		NED		5,126	1:51.1
111	Christophe Girault	51		FRA		5,124	1:51.2
112	Marcus Lundqvist	54	Halden	NOR	CrossFit Halden	5,123	1:51.2
113	Sean Garner	40		GBR		5,121	1:51.3
114	Peter Wright	-		IRL		5,115	1:51.4
115	Stefan Hamelinck	50	Gent	BEL		5,104	1:51.6
116	Will Greenwood (OG)	52		GBR		5,100	1:51.7
117	Ben Nadenic	54		AUS		5,098	1:51.8
118	Zachary Stern	30		USA		5,093	1:51.9
118	Olav Strotmann	53		NED		5,093	1:51.9
120	Matthew Lock	44		GBR		5,092	1:51.9
121	Ben Sugden	51		GBR		5,091	1:51.9
121	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	5,091	1:51.9
123	Adrian Lau	36	Markham, ON	CAN		5,090	1:51.9
124	Z Wuebben	32		USA		5,088	1:52.0
125	Tom Main	51		NZL		5,087	1:52.0
126	Matthew Sluggett	37	Torquay, VIC	AUS		5,084	1:52.1
126	Roman Ondrik	46	Zohor	SVK		5,084	1:52.1
128	Matt Wesenberg	42		USA		5,083	1:52.1
129	David Vasseur	48	Hamden, CT	USA	Fitness Matters	5,081	1:52.1
130	Chris John	51		GBR		5,079	1:52.2
131	Bjorn Makein	47		AUS		5,077	1:52.2
132	Donald Brezavar	38	Kansas City, MO	USA		5,075	1:52.3
133	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,073	1:52.3
134	Eric Plate	48		USA		5,071	1:52.4
135	Brian Lemay	41		USA		5,068	1:52.4
136	Nick White	66		GBR	Goring Gap Boat Club	5,062	1:52.6
137	Colin Keating	30		USA		5,060	1:52.6
138	James Karam	35		AUS		5,059	1:52.6
139	Milan Gamble	39		USA		5,058	1:52.6
140	Adrian Doughty	62	Sidmouth	GBR		5,056	1:52.7
141	Roberto L	43		ITA		5,054	1:52.7
142	Julian Hine	55	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,052	1:52.8
143	Jay Cain	30	TX	USA		5,049	1:52.8
144	Nick Warren	53	Johannesburg	RSA		5,048	1:52.9
144	Niek Zeilstra	30		NED		5,048	1:52.9
146	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,046	1:52.9
146	Stefan G	34		GER		5,046	1:52.9
148	Michele VOLPE	33		AUT		5,045	1:52.9
148	Leo Virnelli	32	NH	USA		5,045	1:52.9
150	Tom Cowsill	38		GBR		5,044	1:53.0