Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Antal Horváth | 56 | HUN | 4,750m | 2:00.0 | ||
| 402 | Mark Watts | 59 | Swansea | GBR | 4,748m | 2:00.0 | |
| 402 | henning haaland | 54 | NOR | 4,748m | 2:00.0 | ||
| 404 | Neal Woo | 37 | USA | 4,747m | 2:00.0 | ||
| 404 | James Asprey | 31 | GBR | 4,747m | 2:00.0 | ||
| 404 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,747m | 2:00.0 |
| 407 | Richard Stock | 57 | Leicester | GBR | 4,746m | 2:00.1 | |
| 408 | Tobias Jørgensen | 30 | DEN | 4,745m | 2:00.1 | ||
| 408 | Mark Jones | 57 | Worcester | GBR | 4,745m | 2:00.1 | |
| 410 | David Welch | 55 | USA | 4,743m | 2:00.1 | ||
| 411 | William Bakker | 45 | USA | 4,742m | 2:00.2 | ||
| 412 | James Timmerman | 56 | Sparks, MD | USA | 4,741m | 2:00.2 | |
| 412 | Lukas Heiß | 34 | GER | 4,741m | 2:00.2 | ||
| 414 | Paul Page | 61 | USA | 4,740m | 2:00.2 | ||
| 415 | James Strong | 35 | Sydney, NSW | AUS | reddit /r/ rowing | 4,739m | 2:00.2 |
| 415 | Allan Bech | 56 | DEN | 4,739m | 2:00.2 | ||
| 417 | Soohwan Kim | 51 | Yong In | KOR | 4,738m | 2:00.3 | |
| 418 | Jake Sebree | 26 | USA | 4,737m | 2:00.3 | ||
| 419 | Paul Kyberd | 71 | GBR | 4,734m | 2:00.4 | ||
| 419 | Russell Boots | 55 | Cardiff | GBR | 4,734m | 2:00.4 | |
| 421 | Gareth Richards | 53 | GBR | 4,733m | 2:00.4 | ||
| 421 | Everett Roberts | 36 | Washington, DC | USA | 4,733m | 2:00.4 | |
| 423 | Carl Johan Runge Andersen | 67 | Horsens | DEN | Horsens Roklub | 4,732m | 2:00.4 |
| 424 | Andrew Wood | 43 | GBR | 4,731m | 2:00.4 | ||
| 425 | Sven Jahn | 46 | Potsdam | GER | 4,730m | 2:00.5 | |
| 426 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 4,729m | 2:00.5 |
| 426 | Sandy Loder | 59 | GBR | Eton Vikings | 4,729m | 2:00.5 | |
| 428 | Michael Feeney | 40 | USA | 4,727m | 2:00.5 | ||
| 428 | Mike Nikitaides | 50 | USA | 4,727m | 2:00.5 | ||
| 430 | Jim Ong | 61 | USA | 4,726m | 2:00.6 | ||
| 431 | P Michael Cunningham | 70 | Annapolis, MD | USA | 4,725m | 2:00.6 | |
| 432 | William Tickle | 43 | USA | 4,724m | 2:00.6 | ||
| 433 | Nigel Wilson | 53 | GBR | 4,720m | 2:00.7 | ||
| 434 | Eric Cahall | 55 | USA | 4,719m | 2:00.7 | ||
| 435 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,716m | 2:00.8 |
| 435 | Zack Temperton | 31 | GBR | 4,716m | 2:00.8 | ||
| 435 | Richard Harden | 69 | Hampshire | GBR | 4,716m | 2:00.8 | |
| 435 | Mike M | 36 | USA | 4,716m | 2:00.8 | ||
| 439 | Mike Podolsky | 64 | Oakville, ON | CAN | 4,715m | 2:00.8 | |
| 440 | Tristan Ralph | 53 | GBR | 4,713m | 2:00.9 | ||
| 440 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,713m | 2:00.9 | |
| 442 | Stefan Rogalske | 42 | GER | 4,712m | 2:00.9 | ||
| 443 | Tóth György | 51 | Esztergom | HUN | 4,711m | 2:00.9 | |
| 443 | William Wall | 57 | West Hurley, NY | USA | 4,711m | 2:00.9 | |
| 445 | Lawrence Doyle | 50 | GBR | 4,709m | 2:01.0 | ||
| 446 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,706m | 2:01.1 | |
| 447 | Tobias Esberg | 40 | SWE | 4,703m | 2:01.1 | ||
| 447 | Henry Jordan | 41 | USA | 4,703m | 2:01.1 | ||
| 447 | Trent Stevens | 42 | USA | 4,703m | 2:01.1 | ||
| 447 | Todd Wiseman | 62 | Acton , CA | USA | 4,703m | 2:01.1 |