Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,638 | 2:02.8 |
| 502 | Jordan W | 36 | USA | 4,636 | 2:02.9 | ||
| 502 | Paul Stangis | 60 | Carmichael, CA | USA | 4,636 | 2:02.9 | |
| 504 | Simon Kay | 63 | GBR | 4,633 | 2:03.0 | ||
| 505 | Morten Spaberg | 46 | NOR | 4,632 | 2:03.0 | ||
| 505 | S. Scheuer | 52 | USA | 4,632 | 2:03.0 | ||
| 507 | Erdem Karatoprak | 34 | DEN | 4,631 | 2:03.0 | ||
| 508 | Levente Rez | 52 | HUN | 4,630 | 2:03.1 | ||
| 508 | Rob Van Asperen | 71 | NED | 4,630 | 2:03.1 | ||
| 510 | Paul Bridge | 67 | Lincoln | GBR | 4,629 | 2:03.1 | |
| 511 | Giovanni Sannino | 40 | Napoli | ITA | 4,626 | 2:03.2 | |
| 511 | Chester Dolph | - | USA | 4,626 | 2:03.2 | ||
| 513 | Paul Lotz | 42 | McHenry | USA | 4,625 | 2:03.2 | |
| 514 | Seong Hoon (SEAN) Kim | 37 | KOR | 4,624 | 2:03.2 | ||
| 514 | Natalie Jorion | 42 | USA | 4,624 | 2:03.2 | ||
| 514 | Ben Zauner | 39 | USA | 4,624 | 2:03.2 | ||
| 517 | Martin Engelbrektsson | 34 | Stockholm | SWE | 4,623 | 2:03.2 | |
| 517 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:03.2 |
| 519 | Тимур Губайдулин | 36 | AIN | 4,622 | 2:03.3 | ||
| 520 | Beth Hazen | 38 | USA | 4,619 | 2:03.4 | ||
| 521 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,618 | 2:03.4 | |
| 522 | Tim McAuley | 46 | USA | 4,611 | 2:03.6 | ||
| 523 | Sara Germann | 43 | USA | 4,608 | 2:03.6 | ||
| 524 | Aart van Kranenburg | 56 | Perth | AUS | 4,607 | 2:03.7 | |
| 524 | Ruth Harbit | 42 | GBR | 4,607 | 2:03.7 | ||
| 524 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,607 | 2:03.7 | |
| 524 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 2:03.7 |
| 528 | Jenn Varallo | 30 | USA | Marquette University | 4,606 | 2:03.7 | |
| 529 | Ken Li | 36 | AUS | 4,604 | 2:03.8 | ||
| 530 | Enrico Sanchez | 47 | GER | 4,603 | 2:03.8 | ||
| 530 | james friel | 44 | USA | 4,603 | 2:03.8 | ||
| 532 | Rick Schwenk | 60 | USA | 4,602 | 2:03.8 | ||
| 533 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,601 | 2:03.8 | |
| 534 | Florian Grimm | 39 | GER | 4,600 | 2:03.9 | ||
| 534 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,600 | 2:03.9 |
| 536 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,598 | 2:03.9 | |
| 537 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,597 | 2:03.9 |
| 537 | Greg Gaskin | 36 | USA | 4,597 | 2:03.9 | ||
| 539 | Michael Parkinson | 48 | Backworth | GBR | 4,595 | 2:04.0 | |
| 539 | Russell Coleman | 41 | Fishers, IN | USA | 4,595 | 2:04.0 | |
| 539 | Valerio Cesolani | 58 | ITA | 50Plus | 4,595 | 2:04.0 | |
| 539 | alex torres | 26 | USA | 4,595 | 2:04.0 | ||
| 543 | Nadja Holdt | 35 | DEN | 4,593 | 2:04.1 | ||
| 544 | David Derda | 51 | USA | 4,592 | 2:04.1 | ||
| 544 | Mario Reich | 57 | GER | 4,592 | 2:04.1 | ||
| 546 | Danny Bentham | 51 | Devon | GBR | 4,591 | 2:04.1 | |
| 547 | Mike Riebesehl | 66 | Beaufort, NC | USA | 4,590 | 2:04.1 | |
| 547 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 4,590 | 2:04.1 |
| 547 | Jon Abbott | 58 | Lincolnshire | GBR | 4,590 | 2:04.1 | |
| 550 | Niall Kerbey | 42 | IRL | 4,589 | 2:04.2 |