Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | S. Scheuer | 52 | USA | 4,632m | 2:03.0 | ||
| 502 | Erdem Karatoprak | 34 | DEN | 4,631m | 2:03.0 | ||
| 503 | Levente Rez | 52 | HUN | 4,630m | 2:03.1 | ||
| 503 | Rob Van Asperen | 71 | NED | 4,630m | 2:03.1 | ||
| 505 | Paul Bridge | 67 | Lincoln | GBR | 4,629m | 2:03.1 | |
| 506 | Giovanni Sannino | 40 | Napoli | ITA | 4,626m | 2:03.2 | |
| 506 | Chester Dolph | - | USA | 4,626m | 2:03.2 | ||
| 508 | Paul Lotz | 42 | McHenry | USA | 4,625m | 2:03.2 | |
| 509 | Seong Hoon (SEAN) Kim | 37 | KOR | 4,624m | 2:03.2 | ||
| 509 | Natalie Jorion | 42 | USA | 4,624m | 2:03.2 | ||
| 509 | Ben Zauner | 39 | USA | 4,624m | 2:03.2 | ||
| 512 | Martin Engelbrektsson | 34 | Stockholm | SWE | 4,623m | 2:03.2 | |
| 512 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,623m | 2:03.2 |
| 514 | Тимур Губайдулин | 36 | UNAFF | 4,622m | 2:03.3 | ||
| 515 | Beth Hazen | 38 | USA | 4,619m | 2:03.4 | ||
| 516 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,618m | 2:03.4 | |
| 517 | Kelly Ketley | 39 | GBR | 4,611m | 2:03.6 | ||
| 517 | Tim McAuley | 46 | USA | 4,611m | 2:03.6 | ||
| 519 | Sara Germann | 43 | USA | 4,608m | 2:03.6 | ||
| 520 | Aart van Kranenburg | 56 | Perth | AUS | 4,607m | 2:03.7 | |
| 520 | Ruth Harbit | 42 | GBR | 4,607m | 2:03.7 | ||
| 520 | Chuck Scharnagle | 61 | Mendon, MA | USA | 4,607m | 2:03.7 | |
| 520 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,607m | 2:03.7 |
| 524 | Jenn Varallo | 30 | USA | Marquette University | 4,606m | 2:03.7 | |
| 525 | Ken Li | 36 | AUS | 4,604m | 2:03.8 | ||
| 526 | Enrico Sanchez | 47 | GER | 4,603m | 2:03.8 | ||
| 526 | james friel | 44 | USA | 4,603m | 2:03.8 | ||
| 528 | Rick Schwenk | 60 | USA | 4,602m | 2:03.8 | ||
| 529 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 4,601m | 2:03.8 | |
| 530 | Florian Grimm | 39 | GER | 4,600m | 2:03.9 | ||
| 530 | Allan Milloy | 63 | Chandler, AZ | USA | 4,600m | 2:03.9 | |
| 532 | Bogdan-Boro Milin | 54 | Zadar | CRO | 4,598m | 2:03.9 | |
| 533 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,597m | 2:03.9 |
| 533 | Greg Gaskin | 36 | USA | 4,597m | 2:03.9 | ||
| 535 | Michael Parkinson | 48 | Backworth | GBR | 4,595m | 2:04.0 | |
| 535 | Russell Coleman | 41 | Fishers, IN | USA | 4,595m | 2:04.0 | |
| 535 | Valerio Cesolani | 58 | ITA | 50Plus | 4,595m | 2:04.0 | |
| 535 | alex torres | 26 | USA | 4,595m | 2:04.0 | ||
| 539 | Nadja Holdt | 35 | DEN | 4,593m | 2:04.1 | ||
| 540 | David Derda | 51 | USA | 4,592m | 2:04.1 | ||
| 540 | Mario Reich | 57 | GER | 4,592m | 2:04.1 | ||
| 542 | Danny Bentham | 51 | Devon | GBR | 4,591m | 2:04.1 | |
| 543 | Mike Riebesehl | 66 | USA | 4,590m | 2:04.1 | ||
| 543 | Robert M.L. Snapper | 76 | Bensafrim-Lagos | POR | Ergathlon | 4,590m | 2:04.1 |
| 543 | Jon Abbott | 58 | Lincolnshire | GBR | 4,590m | 2:04.1 | |
| 546 | Niall Kerbey | 42 | IRL | 4,589m | 2:04.2 | ||
| 547 | Chris Bendsen | 61 | USA | Virginia Boat Club | 4,587m | 2:04.2 | |
| 548 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,586m | 2:04.2 |
| 549 | Aleksandr Klimov | 44 | Moscow | USA | 4,582m | 2:04.3 | |
| 549 | Jon Regbo | 48 | NOR | 4,582m | 2:04.3 |