Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Matt Stearmer | 50 | Upper Arlington , OH | USA | Greater Columbus Rowing Association | 4,473 | 2:07.4 |
| 652 | Matthew Rendell | 53 | GBR | 4,470 | 2:07.5 | ||
| 652 | Tony Ward | 59 | GBR | 4,470 | 2:07.5 | ||
| 654 | Benjamin Johnson | 55 | Bernardsville, NJ | USA | 4,468 | 2:07.5 | |
| 655 | Laurent Moussy | 46 | FRA | 4,467 | 2:07.6 | ||
| 656 | Andre Mayer | 34 | USA | 4,463 | 2:07.7 | ||
| 657 | Manlio Dandolo | 55 | ITA | 4,462 | 2:07.7 | ||
| 657 | Igor Voljevica | 35 | NOR | 4,462 | 2:07.7 | ||
| 657 | Stefan Nowacki | 48 | USA | 4,462 | 2:07.7 | ||
| 660 | Frederic Muller | 52 | CAN | 4,461 | 2:07.7 | ||
| 660 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 4,461 | 2:07.7 |
| 662 | Tony Blake | 61 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,459 | 2:07.8 |
| 662 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,459 | 2:07.8 |
| 664 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,457 | 2:07.8 |
| 665 | Rui Oliveira | 48 | POR | 4,455 | 2:07.9 | ||
| 665 | Troy Peralta | 52 | USA | 4,455 | 2:07.9 | ||
| 667 | Jeroen Offermans | 55 | NED | 4,454 | 2:07.9 | ||
| 668 | Nigel Beagarie | 71 | GBR | 4,453 | 2:08.0 | ||
| 669 | Norman Oerlemans | 42 | GER | 4,451 | 2:08.0 | ||
| 670 | Bastian Scheibenberger | 45 | GER | 4,448 | 2:08.1 | ||
| 670 | Shootin Big Loads | 51 | USA | 4,448 | 2:08.1 | ||
| 670 | Troy Mathwin | 37 | AUS | 4,448 | 2:08.1 | ||
| 673 | Virginia Boie | 31 | DEN | 4,444 | 2:08.2 | ||
| 674 | Kent Maclean | 66 | CAN | 4,443 | 2:08.2 | ||
| 675 | Christopher Campbell | 34 | GBR | 4,442 | 2:08.3 | ||
| 676 | Maik T. | 44 | Stuttgart | GER | 4,441 | 2:08.3 | |
| 676 | Juan Pablo Battiti | 39 | ARG | 4,441 | 2:08.3 | ||
| 678 | Felix Rosenschild | 37 | GER | 4,440 | 2:08.3 | ||
| 679 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 4,439 | 2:08.4 |
| 680 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,436 | 2:08.4 | |
| 681 | Rebecca Levis | 49 | AUS | 4,434 | 2:08.5 | ||
| 682 | Geert Westerveld | 58 | NED | 4,433 | 2:08.5 | ||
| 683 | Sarah J Hernandez | 43 | Ponte Vedra Beach , FL | USA | 4,432 | 2:08.6 | |
| 683 | Oscar Rodriguez | 49 | USA | 4,432 | 2:08.6 | ||
| 685 | Laura Boseley | 32 | AUS | 4,430 | 2:08.6 | ||
| 685 | Abdul Tabassum | 53 | GBR | 4,430 | 2:08.6 | ||
| 687 | Svetlana Onisczenko | 52 | Sydney, NSW | AUS | 4,429 | 2:08.6 | |
| 688 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:08.9 | |
| 688 | yn Y | 30 | 杭州 | CHN | 4,421 | 2:08.9 | |
| 690 | Jordan Harris | 41 | AUS | 4,420 | 2:08.9 | ||
| 691 | Jordan Kimelman | 35 | USA | 4,419 | 2:08.9 | ||
| 691 | Steven Robinson | 51 | USA | 4,419 | 2:08.9 | ||
| 693 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,418 | 2:09.0 | |
| 694 | Stephen Ryan | 47 | USA | 4,417 | 2:09.0 | ||
| 695 | Maurane Van Eetvelde | 20 | BEL | 4,416 | 2:09.0 | ||
| 696 | Stuart Nash | 55 | GBR | 4,415 | 2:09.1 | ||
| 697 | Jakob Sons | 34 | GER | 4,414 | 2:09.1 | ||
| 697 | Kamil S | 29 | POL | 4,414 | 2:09.1 | ||
| 697 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,414 | 2:09.1 | |
| 700 | John Weil | 74 | New Orleans, LA | USA | 4,412 | 2:09.1 |