Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Laurent Moussy | 46 | FRA | 4,467m | 2:07.6 | ||
| 652 | Andre Mayer | 34 | USA | 4,463m | 2:07.7 | ||
| 653 | Manlio Dandolo | 55 | ITA | 4,462m | 2:07.7 | ||
| 653 | Igor Voljevica | 35 | NOR | 4,462m | 2:07.7 | ||
| 653 | Stefan Nowacki | 48 | USA | 4,462m | 2:07.7 | ||
| 656 | Frederic Muller | 52 | CAN | 4,461m | 2:07.7 | ||
| 656 | Marc Downes | 60 | CT | USA | 4,461m | 2:07.7 | |
| 658 | Tony Blake | 61 | Merewether, NSW | AUS | Newcastle Rowing Club | 4,459m | 2:07.8 |
| 658 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,459m | 2:07.8 |
| 660 | joanne letchford | 62 | NSW | AUS | 4,457m | 2:07.8 | |
| 661 | Rui Oliveira | 48 | POR | 4,455m | 2:07.9 | ||
| 661 | Troy Peralta | 52 | USA | 4,455m | 2:07.9 | ||
| 663 | Jeroen Offermans | 55 | NED | 4,454m | 2:07.9 | ||
| 664 | Nigel Beagarie | 71 | GBR | 4,453m | 2:08.0 | ||
| 665 | Norman Oerlemans | 42 | GER | 4,451m | 2:08.0 | ||
| 666 | Bastian Scheibenberger | 45 | GER | 4,448m | 2:08.1 | ||
| 666 | Shootin Big Loads | 51 | USA | 4,448m | 2:08.1 | ||
| 666 | Troy Mathwin | 37 | AUS | 4,448m | 2:08.1 | ||
| 669 | Virginia Boie | 31 | DEN | 4,444m | 2:08.2 | ||
| 670 | Kent Maclean | 66 | CAN | 4,443m | 2:08.2 | ||
| 671 | Christopher Campbell | 34 | GBR | 4,442m | 2:08.3 | ||
| 672 | Maik T. | 44 | Stuttgart | GER | 4,441m | 2:08.3 | |
| 672 | Juan Pablo Battiti | 39 | ARG | 4,441m | 2:08.3 | ||
| 674 | Felix Rosenschild | 37 | GER | 4,440m | 2:08.3 | ||
| 675 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,439m | 2:08.4 |
| 676 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,436m | 2:08.4 | |
| 677 | Rebecca Levis | 49 | AUS | 4,434m | 2:08.5 | ||
| 678 | Geert Westerveld | 58 | NED | 4,433m | 2:08.5 | ||
| 679 | Sarah J Hernandez | 43 | Ponte Vedra Beach , FL | USA | 4,432m | 2:08.6 | |
| 679 | Oscar Rodriguez | 49 | USA | 4,432m | 2:08.6 | ||
| 681 | Laura Boseley | 32 | AUS | 4,430m | 2:08.6 | ||
| 681 | Abdul Tabassum | 53 | GBR | 4,430m | 2:08.6 | ||
| 683 | Svetlana Onisczenko | 52 | Sydney, NSW | AUS | 4,429m | 2:08.6 | |
| 684 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:08.9 | |
| 684 | 逸楠 杨 | 30 | 杭州 | CHN | 4,421m | 2:08.9 | |
| 686 | Jordan Harris | 41 | AUS | 4,420m | 2:08.9 | ||
| 687 | Jordan Kimelman | 35 | USA | 4,419m | 2:08.9 | ||
| 687 | Steven Robinson | 51 | USA | 4,419m | 2:08.9 | ||
| 689 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,418m | 2:09.0 | |
| 690 | Stephen Ryan | 47 | USA | 4,417m | 2:09.0 | ||
| 691 | Maurane Van Eetvelde | 20 | BEL | 4,416m | 2:09.0 | ||
| 692 | Stuart Nash | 55 | GBR | 4,415m | 2:09.1 | ||
| 693 | Jakob Sons | 34 | GER | 4,414m | 2:09.1 | ||
| 693 | Kamil S | 29 | POL | 4,414m | 2:09.1 | ||
| 693 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,414m | 2:09.1 | |
| 696 | John Weil | 74 | New Orleans, LA | USA | 4,412m | 2:09.1 | |
| 697 | Andrius Ramonas | 42 | AUS | 4,411m | 2:09.2 | ||
| 697 | Heinrich Hummen | 59 | GER | 4,411m | 2:09.2 | ||
| 699 | Malte Hoffmann | 40 | SUI | 4,410m | 2:09.2 | ||
| 700 | Max Fulwider | 51 | USA | 4,408m | 2:09.3 |