Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Craig	51		USA		4,303m	2:12.4
802	Gary Britton	59	Paso Robles , CA	USA		4,298m	2:12.6
803	Monika Prahl	36		GER		4,297m	2:12.6
803	Angel Navarrete	44		ESP		4,297m	2:12.6
805	Alessandro Sbarigia	31		ITA		4,296m	2:12.6
806	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,295m	2:12.7
807	Nathan Shinkle	49		USA		4,290m	2:12.8
808	René Wieberneit	59	KW	GER		4,289m	2:12.8
808	Bob Peppler	51	NJ	USA		4,289m	2:12.8
810	Gloria Marucci	35		ITA		4,288m	2:12.9
811	Clint Fleming	38		USA		4,287m	2:12.9
811	Tariq Bashir	41		USA		4,287m	2:12.9
813	Kath Logan	55		AUS		4,285m	2:13.0
813	Justin Moses	45		USA		4,285m	2:13.0
815	Edgar López	29		MEX		4,284m	2:13.0
815	Jacob Wolf	47		USA		4,284m	2:13.0
817	Tim Lee	51	Hanam	KOR	RowAlong	4,282m	2:13.1
817	Ruud Duivis	62		NED		4,282m	2:13.1
819	Michael Roloff	58	Wesertal	GER		4,281m	2:13.1
819	Sean Smith	36		USA		4,281m	2:13.1
821	Jane Avery	53		GBR		4,278m	2:13.2
822	Geoff Storey	57		GBR		4,277m	2:13.2
823	Raymond Smit	34		USA		4,275m	2:13.3
824	Graham Hainke	52		AUS		4,273m	2:13.3
824	Jefferson Davis	47	Visalia , CA	USA		4,273m	2:13.3
824	J H	32		CAN		4,273m	2:13.3
824	Osbaldo Campos	34		USA		4,273m	2:13.3
828	Tyler West	37		USA		4,271m	2:13.4
829	Matt Looney	40		USA		4,267m	2:13.5
830	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,264m	2:13.6
830	Trevor Clark	76		GBR		4,264m	2:13.6
832	Curtis Conrad	33		USA		4,263m	2:13.7
833	Øyvind Holm-Johnsen	44		NOR		4,262m	2:13.7
834	Lance Neal	56		USA		4,257m	2:13.8
835	Eric Kerr	26		CAN		4,256m	2:13.9
836	Emma Wertheimer	27		USA		4,255m	2:13.9
837	Mike F	42		USA		4,254m	2:13.9
838	Darren Hancock	53	Aberdare	GBR		4,250m	2:14.1
839	Tyger Manthey	54	Austin, TX	USA		4,249m	2:14.1
839	John Mahne	50	Toronto, ON	CAN		4,249m	2:14.1
841	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,248m	2:14.1
841	Collin Green	35		USA		4,248m	2:14.1
843	Pierre Grambart	58		CAN		4,247m	2:14.2
844	Hanna H.	23		GER		4,246m	2:14.2
845	Robb Eason	49	Belmont, MA	USA		4,245m	2:14.2
846	Sophie Black	39		GBR		4,244m	2:14.3
846	Tony Townsell	51		USA		4,244m	2:14.3
848	John Williamson	52		USA		4,243m	2:14.3
849	Jonathan R	44	Apex, NC	USA		4,242m	2:14.3
849	Peter Fearn	71	Longmont, CO	USA		4,242m	2:14.3