Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	H Lisy	48		USA		4,306	2:12.3
802	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,305	2:12.4
803	H Barhorst	43		USA		4,304	2:12.4
804	Jeff Craig	51		USA		4,303	2:12.4
805	Gary Britton	59	Paso Robles , CA	USA		4,298	2:12.6
806	Monika Prahl	36		GER		4,297	2:12.6
806	Angel Navarrete	44		ESP		4,297	2:12.6
808	Alessandro Sbarigia	31		ITA		4,296	2:12.6
809	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
810	Nathan Shinkle	49	MO	USA		4,290	2:12.8
811	René Wieberneit	59	KW	GER		4,289	2:12.8
811	Bob Peppler	51	NJ	USA		4,289	2:12.8
813	Gloria Marucci	35		ITA		4,288	2:12.9
814	Clint Fleming	38		USA		4,287	2:12.9
814	Tariq Bashir	41		USA		4,287	2:12.9
816	Kath Logan	55		AUS		4,285	2:13.0
816	Justin Moses	45		USA		4,285	2:13.0
818	Edgar López	29		MEX		4,284	2:13.0
818	Jacob Wolf	47		USA		4,284	2:13.0
820	Tim Lee	51	Hanam	KOR	RowAlong	4,282	2:13.1
820	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,282	2:13.1
822	Michael Roloff	58	Wesertal	GER		4,281	2:13.1
822	Sean Smith	36		USA		4,281	2:13.1
824	Jane Avery	53		GBR		4,278	2:13.2
825	Geoff Storey	57		GBR		4,277	2:13.2
826	Raymond Smit	34		USA		4,275	2:13.3
827	Graham Hainke	52		AUS		4,273	2:13.3
827	Jefferson Davis	47	Visalia , CA	USA		4,273	2:13.3
827	J H	32		CAN		4,273	2:13.3
827	Osbaldo Campos	34		USA		4,273	2:13.3
831	Tyler West	37		USA		4,271	2:13.4
832	Matt Looney	40		USA		4,267	2:13.5
833	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,264	2:13.6
833	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,264	2:13.6
835	Curtis Conrad	33		USA		4,263	2:13.7
836	Øyvind Holm-Johnsen	44		NOR		4,262	2:13.7
837	Lance Neal	56		USA		4,257	2:13.8
838	Eric Kerr	26		CAN		4,256	2:13.9
839	Emma Wertheimer	27		USA		4,255	2:13.9
840	Mike F	42	The Colony, TX	USA		4,254	2:13.9
841	Darren Hancock	53	Aberdare	GBR		4,250	2:14.1
842	Tyger Manthey	54	Austin, TX	USA		4,249	2:14.1
842	John Mahne	50	Toronto, ON	CAN		4,249	2:14.1
844	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,248	2:14.1
844	Collin Green	35		USA		4,248	2:14.1
846	Pierre Grambart	58		CAN		4,247	2:14.2
847	Hanna H.	23		GER		4,246	2:14.2
848	Robb Eason	49	Belmont, MA	USA		4,245	2:14.2
849	Sophie Black	39		GBR		4,244	2:14.3
849	Tony Townsell	51		USA		4,244	2:14.3