Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	JT Janssen	59	Hampton Hill	GBR		4,237m	2:14.5
852	C J	45		USA		4,236m	2:14.5
853	Chad Biniker	48		USA		4,233m	2:14.6
853	Stephen Sterling	51	CO	USA		4,233m	2:14.6
853	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	4,233m	2:14.6
856	Jason Urquhart	48	NC	USA		4,231m	2:14.7
857	Carl Anderson	58		GBR		4,230m	2:14.7
858	Steven Murphy	32	MI	USA		4,229m	2:14.7
858	Larry Huffman	64	Audubon, IA	USA		4,229m	2:14.7
858	Andrii Labiak	15		USA		4,229m	2:14.7
861	Nate Jedinak	49	Columbus, OH	USA		4,227m	2:14.8
861	Samantha Lyle	19		USA		4,227m	2:14.8
861	Trino Martinez	56	Aptos, CA	USA		4,227m	2:14.8
864	Andy Richard	41		USA		4,226m	2:14.8
865	Kelly Wallis	37		GBR		4,224m	2:14.9
866	Eli Atencio	45	Auckland	NZL		4,223m	2:14.9
866	Sven Henry	124		USA		4,223m	2:14.9
866	Grzegorz Rosol	41	Mierzyn	POL		4,223m	2:14.9
869	Damien Cullington	45		GBR		4,222m	2:15.0
870	Are Lind	51		NOR		4,219m	2:15.1
871	Miguel Ángel .	46	Madrid	ESP		4,218m	2:15.1
872	Michael Messner	46		ITA		4,217m	2:15.1
873	Barbara Delaney	49		GBR		4,211m	2:15.3
873	Ozzy Conte	60		USA		4,211m	2:15.3
875	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,210m	2:15.3
875	David Sykes	78	Ft Worth, TX	USA		4,210m	2:15.3
877	Signe Vognsen	46		DEN		4,209m	2:15.4
878	Nicole Dinwoodie	34		USA		4,207m	2:15.4
879	Nichola Hamilton	36		GBR		4,206m	2:15.5
880	Steven Donovan	42		USA		4,205m	2:15.5
881	Jessica Routley	39	Dayton, OH	USA		4,203m	2:15.6
882	Nico Wallich	40	Heidelberg	GER		4,202m	2:15.6
883	Ekrem Mustafa	47		BUL		4,201m	2:15.6
884	Petra Allsten	47		SWE		4,199m	2:15.7
884	Marinke Wijngaard	55		NED		4,199m	2:15.7
884	Dan Sutter	61		USA		4,199m	2:15.7
887	Ana Beeken	35		GBR		4,198m	2:15.7
887	Jason Boyd	55		CAN		4,198m	2:15.7
889	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	4,197m	2:15.8
890	Angela Britton	60		USA		4,196m	2:15.8
890	Sergio Soriano	61	Rio de Janeiro	BRA		4,196m	2:15.8
892	Pat Galloway	67		USA		4,193m	2:15.9
893	Greg ORY	48		FRA		4,192m	2:15.9
894	Jeff Petersen	55		USA		4,190m	2:16.0
894	Emery Otopalik	30		USA		4,190m	2:16.0
896	Terrance Mulenburg	56		USA		4,188m	2:16.1
896	mr rotten	53		USA		4,188m	2:16.1
898	pat Watson	57	White Bear Lake, MN	USA		4,186m	2:16.1
899	Liz Korsikas-Fogg	39	Olympia , WA	USA		4,185m	2:16.2
899	Melissa Alexander	60	North Pole, AK	USA	Street Parking	4,185m	2:16.2