Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jeffrey Gross	54		USA		4,362	2:10.6
752	Tj McCollum	57		USA		4,360	2:10.7
753	Bert Herbert	44		AFG		4,357	2:10.8
753	Erik Delnoij	55	Arnhem	NED		4,357	2:10.8
755	Rene Maurer	48	Vorarlberg	AUT		4,356	2:10.8
756	Gert-Jan Coevert	48	Haarlem	NED		4,353	2:10.9
756	Josh Mills	47		CAN		4,353	2:10.9
758	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,351	2:11.0
759	Sean D	60	McKinney, TX	USA		4,350	2:11.0
760	sem mitch	44		CAN		4,349	2:11.0
761	Patrick Kremers	45		GER		4,348	2:11.0
762	Alan Tuckwood	60	Leigh on sea	GBR		4,342	2:11.2
762	Tiffany Albright	44		USA		4,342	2:11.2
764	Amy Pond	48		AUS		4,338	2:11.3
764	Sophie Clayton	45	London	GBR	Street Parking	4,338	2:11.3
766	Gerald May	33		GBR		4,336	2:11.4
767	Paul Lawrence	49		AUS		4,335	2:11.4
767	Biff Powell	58	Charlotte, NC	USA		4,335	2:11.4
769	Victoria Malcolm	40		GBR	Warwick Boat Club	4,334	2:11.5
770	Craig Turlington	44	Sauk Rapids, MN	USA		4,333	2:11.5
771	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:11.6
772	Stefan Kühnbach	60		GER		4,328	2:11.7
773	Graham Porter	39		USA		4,327	2:11.7
774	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,325	2:11.7
774	Bryce Krause	31		USA		4,325	2:11.7
776	David Acierno	51	WI	USA		4,324	2:11.8
777	Zhang Jun	45	Shanghai	CHN		4,323	2:11.8
777	Thomas Bjørn Thommesen	69		NOR		4,323	2:11.8
777	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,323	2:11.8
780	Julie Androff Ohnemus	60		USA		4,322	2:11.8
780	Trey Q	40		USA		4,322	2:11.8
782	Taylor King	30		USA		4,321	2:11.9
782	Brandon Stanley	45		USA		4,321	2:11.9
784	Karl Holoubek	56	Güttenbach	AUT		4,320	2:11.9
784	WILLIAM E BAKER	66	Upper Gwynedd, PA	USA		4,320	2:11.9
786	J B	51		GBR		4,319	2:11.9
786	Michael Beltran	43	Atwater, CA	USA		4,319	2:11.9
786	Katie White	55		USA		4,319	2:11.9
789	Jurgen Jacobs	34		BEL		4,318	2:12.0
789	Michał Liboska	42		POL		4,318	2:12.0
789	Blake Turner	47		USA		4,318	2:12.0
792	Gunther De Cock	56	Stekene	BEL		4,317	2:12.0
793	E J P	49		USA		4,316	2:12.0
794	ilseok Jeong	45		KOR		4,314	2:12.1
795	Emilien Tombre	16		FRA	Mittersheim US	4,313	2:12.1
795	Brandon Regling	42		USA		4,313	2:12.1
797	Isobel Allan	55		ESP		4,312	2:12.1
798	Jayne Creamer	62	QLD	AUS		4,311	2:12.2
798	Kai Gierse	48		GER	GERMAN Rowers and FRIENDS United	4,311	2:12.2
800	Ingo Rennert	49		GER		4,309	2:12.2