Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Erik Delnoij	55	Arnhem	NED		4,357m	2:10.8
752	Rene Maurer	48	Vorarlberg	AUT		4,356m	2:10.8
753	Gert-Jan Coevert	48	Haarlem	NED		4,353m	2:10.9
753	Josh Mills	47		CAN		4,353m	2:10.9
755	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,351m	2:11.0
756	Sean D	60	McKinney, TX	USA		4,350m	2:11.0
757	sem mitch	44		CAN		4,349m	2:11.0
758	Patrick Kremers	45		GER		4,348m	2:11.0
759	Alan Tuckwood	60	Leigh on sea	GBR		4,342m	2:11.2
759	Tiffany Albright	44		USA		4,342m	2:11.2
761	Amy Pond	48		AUS		4,338m	2:11.3
761	Sophie Clayton	45	London	GBR	Street Parking	4,338m	2:11.3
763	Gerald May	33		GBR		4,336m	2:11.4
764	Paul Lawrence	49		AUS		4,335m	2:11.4
764	Biff Powell	58	Charlotte, NC	USA		4,335m	2:11.4
766	Victoria Malcolm	40		GBR	Warwick Boat Club	4,334m	2:11.5
767	Craig Turlington	44	Sauk Rapids, MN	USA		4,333m	2:11.5
768	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:11.6
769	Stefan Kühnbach	60		GER		4,328m	2:11.7
770	Graham Porter	39		USA		4,327m	2:11.7
771	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	4,325m	2:11.7
771	Bryce Krause	31		USA		4,325m	2:11.7
773	David Acierno	51	WI	USA		4,324m	2:11.8
774	Zhang Jun	45	Shanghai	CHN		4,323m	2:11.8
774	Thomas Bjørn Thommesen	69		NOR		4,323m	2:11.8
774	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	4,323m	2:11.8
777	Julie Androff Ohnemus	60		USA		4,322m	2:11.8
777	Trey Q	40		USA		4,322m	2:11.8
779	Taylor King	30		USA		4,321m	2:11.9
779	Brandon Stanley	45		USA		4,321m	2:11.9
781	Karl Holoubek	56	Güttenbach	AUT		4,320m	2:11.9
781	WILLIAM E BAKER	66	Upper Gwynedd, PA	USA		4,320m	2:11.9
783	J B	51		GBR		4,319m	2:11.9
783	Michael Beltran	43	Atwater, CA	USA		4,319m	2:11.9
783	Katie White	55		USA		4,319m	2:11.9
786	Jurgen Jacobs	34		BEL		4,318m	2:12.0
786	Michał Liboska	42		POL		4,318m	2:12.0
786	Blake Turner	47		USA		4,318m	2:12.0
789	Gunther De Cock	56		BEL		4,317m	2:12.0
790	E J P	49		USA		4,316m	2:12.0
791	ilseok Jeong	45		KOR		4,314m	2:12.1
792	Emilien Tombre	16		FRA		4,313m	2:12.1
792	Brandon Regling	42		USA		4,313m	2:12.1
794	Isobel Allan	55		ESP		4,312m	2:12.1
795	Jayne Creamer	62	QLD	AUS		4,311m	2:12.2
795	Kai Gierse	48		GER		4,311m	2:12.2
797	Ingo Rennert	49		GER		4,309m	2:12.2
798	H Lisy	48		USA		4,306m	2:12.3
799	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,305m	2:12.4
800	H Barhorst	43		USA		4,304m	2:12.4