Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | simon bennett | 50 | GBR | 4,511m | 2:06.3 | ||
| 600 | Jeremiah Gipson | 44 | USA | 4,511m | 2:06.3 | ||
| 600 | Tanya Lapointe | 42 | CAN | 4,511m | 2:06.3 | ||
| 604 | Alex Yu | 28 | CHN | 4,507m | 2:06.4 | ||
| 605 | Alyson Hunter | 60 | GBR | 4,506m | 2:06.4 | ||
| 606 | Matthew Day | 38 | IRL | 4,505m | 2:06.5 | ||
| 606 | Santiago Hernández Conejo | 33 | Zamora | ESP | 4,505m | 2:06.5 | |
| 608 | Damon Cheritt | 46 | USA | 4,502m | 2:06.6 | ||
| 609 | Dominik Adams | 46 | GER | 4,500m | 2:06.6 | ||
| 609 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,500m | 2:06.6 |
| 609 | Mike D'Alessandro | 38 | USA | 4,500m | 2:06.6 | ||
| 612 | John Coull | 53 | GBR | 4,499m | 2:06.6 | ||
| 612 | Tomas Devereux | 34 | AUS | 4,499m | 2:06.6 | ||
| 612 | Joe LaMagna | 61 | USA | 4,499m | 2:06.6 | ||
| 615 | emilio deltoro | 56 | USA | 4,498m | 2:06.7 | ||
| 615 | Martin Kušnier | 44 | Kľačany | SVK | 4,498m | 2:06.7 | |
| 617 | Chris Jorgenson | 51 | GBR | 4,493m | 2:06.8 | ||
| 618 | John Doe | 24 | CAN | 4,492m | 2:06.8 | ||
| 619 | 건우 김 | 46 | KOR | 4,491m | 2:06.9 | ||
| 619 | Rob Powell | 40 | Basingstoke | GBR | 4,491m | 2:06.9 | |
| 619 | John Nestor | 57 | Toronto, ON | CAN | 4,491m | 2:06.9 | |
| 622 | Wayne Ballance | 47 | GBR | 4,490m | 2:06.9 | ||
| 623 | Zachary Michaud | 42 | Baldwin, ME | USA | 4,489m | 2:06.9 | |
| 624 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,488m | 2:07.0 | |
| 624 | Jordan Duke | 46 | Akron, OH | USA | 4,488m | 2:07.0 | |
| 626 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,487m | 2:07.0 | |
| 626 | Daniel Whitman | 55 | USA | 4,487m | 2:07.0 | ||
| 626 | Sarah Barber | 64 | Cedar Rapids, IA | USA | 4,487m | 2:07.0 | |
| 629 | Natasha F | - | GBR | 4,486m | 2:07.0 | ||
| 629 | John Carver | 68 | Denver, CO | USA | 4,486m | 2:07.0 | |
| 631 | Hilda Wu | 14 | MAC | 4,485m | 2:07.0 | ||
| 631 | Patrick Angerhausen | 39 | GER | 4,485m | 2:07.0 | ||
| 633 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,482m | 2:07.1 |
| 634 | Lewis Sweet | 36 | AUS | 4,480m | 2:07.2 | ||
| 634 | Jörg Danko | 45 | GER | 4,480m | 2:07.2 | ||
| 634 | Lars Christiansen | 49 | DEN | 4,480m | 2:07.2 | ||
| 637 | Walker Smith | 32 | USA | 4,479m | 2:07.2 | ||
| 638 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,478m | 2:07.2 |
| 639 | Graham Baldwin | 61 | GBR | 4,477m | 2:07.3 | ||
| 639 | Adam Klukken | 45 | USA | 4,477m | 2:07.3 | ||
| 641 | Jack Kemp | 28 | AUS | 4,476m | 2:07.3 | ||
| 641 | Jörg R | 37 | GER | 4,476m | 2:07.3 | ||
| 641 | Hans Peter | 36 | GER | 4,476m | 2:07.3 | ||
| 644 | Marlie R | 21 | USA | 4,474m | 2:07.4 | ||
| 644 | Cedric Derambure | 47 | FRA | 4,474m | 2:07.4 | ||
| 646 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,473m | 2:07.4 |
| 646 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 4,473m | 2:07.4 | |
| 648 | Matthew Rendell | 53 | GBR | 4,470m | 2:07.5 | ||
| 648 | Tony Ward | 59 | GBR | 4,470m | 2:07.5 | ||
| 650 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 4,468m | 2:07.5 |