Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Maya Kulemeka | 33 | GBR | 4,515 | 2:06.2 | ||
| 602 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,514 | 2:06.2 |
| 603 | Bernie Van Houten | 70 | USA | 4,513 | 2:06.3 | ||
| 604 | Lorenzo Folli | 52 | roma | ITA | GARAGEATHLETE | 4,511 | 2:06.3 |
| 604 | simon bennett | 50 | GBR | UK Rowers | 4,511 | 2:06.3 | |
| 604 | Jeremiah Gipson | 44 | USA | 4,511 | 2:06.3 | ||
| 604 | Tanya Lapointe | 42 | CAN | 4,511 | 2:06.3 | ||
| 608 | Alex Yu | 28 | CHN | 4,507 | 2:06.4 | ||
| 609 | Alyson Hunter | 60 | GBR | 4,506 | 2:06.4 | ||
| 610 | Matthew Day | 38 | IRL | 4,505 | 2:06.5 | ||
| 610 | Santiago Hernández Conejo | 33 | Zamora | ESP | 4,505 | 2:06.5 | |
| 612 | Damon Cheritt | 46 | USA | 4,502 | 2:06.6 | ||
| 613 | Dominik Adams | 46 | GER | 4,500 | 2:06.6 | ||
| 613 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,500 | 2:06.6 |
| 613 | Mike D'Alessandro | 38 | USA | 4,500 | 2:06.6 | ||
| 616 | John Coull | 53 | GBR | 4,499 | 2:06.6 | ||
| 616 | Tomas Devereux | 34 | AUS | 4,499 | 2:06.6 | ||
| 616 | Joe LaMagna | 61 | USA | 4,499 | 2:06.6 | ||
| 619 | emilio deltoro | 56 | USA | 4,498 | 2:06.7 | ||
| 619 | Martin Kušnier | 44 | Kľačany | SVK | 4,498 | 2:06.7 | |
| 621 | Chris Jorgenson | 51 | GBR | 4,493 | 2:06.8 | ||
| 622 | John Doe | 41 | CAN | 4,492 | 2:06.8 | ||
| 623 | 건우 김 | 46 | KOR | 4,491 | 2:06.9 | ||
| 623 | Rob Powell | 40 | Basingstoke | GBR | 4,491 | 2:06.9 | |
| 623 | John Nestor | 57 | Toronto, ON | CAN | 4,491 | 2:06.9 | |
| 626 | Wayne Ballance | 47 | GBR | 4,490 | 2:06.9 | ||
| 627 | Zachary Michaud | 42 | Baldwin, ME | USA | 4,489 | 2:06.9 | |
| 628 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,488 | 2:07.0 | |
| 628 | Jordan Duke | 46 | Akron, OH | USA | 4,488 | 2:07.0 | |
| 630 | Bartholomew Solazzo | 65 | Queens, NY | USA | 4,487 | 2:07.0 | |
| 630 | Daniel Whitman | 55 | USA | 4,487 | 2:07.0 | ||
| 630 | Sarah Barber | 64 | Cedar Rapids, IA | USA | 4,487 | 2:07.0 | |
| 633 | Natasha F | - | GBR | 4,486 | 2:07.0 | ||
| 633 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,486 | 2:07.0 |
| 635 | Kuai Hei Wu | 14 | MAC | 4,485 | 2:07.0 | ||
| 635 | Patrick Angerhausen | 39 | GER | 4,485 | 2:07.0 | ||
| 637 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,482 | 2:07.1 |
| 638 | Lewis Sweet | 36 | AUS | 4,480 | 2:07.2 | ||
| 638 | Jörg Danko | 45 | GER | 4,480 | 2:07.2 | ||
| 638 | Lars Christiansen | 49 | DEN | 4,480 | 2:07.2 | ||
| 641 | Walker Smith | 32 | USA | 4,479 | 2:07.2 | ||
| 642 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,478 | 2:07.2 |
| 643 | Graham Baldwin | 61 | GBR | 4,477 | 2:07.3 | ||
| 643 | Adam Klukken | 45 | USA | 4,477 | 2:07.3 | ||
| 645 | Jack Kemp | 28 | AUS | 4,476 | 2:07.3 | ||
| 645 | Jörg R | 37 | GER | 4,476 | 2:07.3 | ||
| 645 | Hans Peter | 36 | GER | 4,476 | 2:07.3 | ||
| 648 | Marlie R | 21 | USA | 4,474 | 2:07.4 | ||
| 648 | Cedric Derambure | 47 | FRA | 4,474 | 2:07.4 | ||
| 650 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,473 | 2:07.4 |